Barley And Lentil Soup Recipe

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0 votes | 748 views
Servings: 8

Ingredients

Cost per serving $0.94 view details

Directions

  1. Heat oil in heavy 4 qt saucepan over medium-high heat. Add in onions and garlic and saute/fry till onions are translucent/soft, about 10 min. Add in next 6 ingredients. Cook till bell pepper just softens, stirring occasionally, 6 min.
  2. Fold in 5 cans broth, tomatoes and tomato paste. Bring mix to boil. Stir in barley and lentils. Reduce heat and simmer till barley and lentils are tender, stirring occasionally, about 1 1/2 hrs.
  3. Thin soup to desired consistency with remaining broth. Season with salt and pepper. Ladle into soup bowls and garnish with parsley if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 8 servings
Calories 285  
Calories from Fat 54 19%
Total Fat 6.1g 8%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 848mg 24%
Total Carbs 49.16g 13%
Dietary Fiber 15.2g 51%
Sugars 4.45g 3%
Protein 11.5g 18%
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