Barbequed Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ketchup
40.0g |
water
19.75g |
vinegar
10.0g |
pepper
5.09g |
onion
6.0g |
worcestershire sauce
4.25g |
mustard
2.5g |
sugar
4.58g |
salt
0.5g |
pepper
0.04g |
steak
151.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 33.35 | 34.28 | 411.36 |
| Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.99 | 12.23 | 146.76 |
| Carbohydrates (g) | 10.06 | 0.0 | 0.09 | 0.24 | 0.56 | 0.83 | 0.13 | 4.5 | 0.0 | 0.03 | 0.0 | 16.43 | 197.16 |
| Ash (g) | 1.46 | 0.02 | n/a | 0.02 | 0.02 | 0.09 | 0.09 | 0.02 | 0.5 | 0.0 | 1.66 | 3.89 | 46.68 |
| Calories (kcal) | 38.8 | 0.0 | 2.1 | 1.018 | 2.4 | 3.315 | 1.675 | 17.417 | 0.0 | 0.113 | 250.986 | 317.824 | 3813.888 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.01 | 0.06 | n/a | 0.01 | 4.33 | n/a | n/a | n/a | 4.4 | 52.8 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 0.06 | 0.12 | n/a | 0.01 | 0.06 | n/a | n/a | n/a | 4.95 | 59.4 |
| Fructose (g) | 3.72 | n/a | n/a | 0.06 | 0.08 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 3.91 | 46.92 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.69 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.69 | 8.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.66 | 19.73 | 9.38 | 4.78 | 5.35 | 3.34 | 2.07 | 0.06 | 0.0 | 0.0 | 104.39 | 176.76 | 2121.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.11 | 0.0 | 0.04 | 0.12 | 0.25 | 0.43 | 0.02 | 4.45 | 0.0 | 0.0 | 0.0 | 14.42 | 173.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 7.2 | 0.593 | 0.7 | 0.509 | 1.38 | 4.548 | 1.45 | 3.804 | 0.12 | 0.193 | 31.751 | 52.248 | 626.976 |
| Iron (mg) | 0.2 | 0.0 | 0.02 | 0.02 | 0.01 | 0.23 | 0.04 | 0.03 | 0.0 | 0.01 | 2.8 | 3.36 | 40.32 |
| Magnesium (mg) | 7.6 | 0.198 | 0.5 | 0.509 | 0.6 | 0.553 | 1.225 | 0.413 | 0.005 | 0.086 | 36.287 | 47.974 | 575.688 |
| Phosphorus (mg) | 13.2 | 0.0 | 0.8 | 1.018 | 1.74 | 2.55 | 2.65 | 0.183 | 0.0 | 0.076 | 320.537 | 342.755 | 4113.06 |
| Potassium (mg) | 152.8 | 0.0 | 7.3 | 8.909 | 8.76 | 34.0 | 3.45 | 6.096 | 0.04 | 0.556 | 527.676 | 749.587 | 8995.044 |
| Sodium (mg) | 445.6 | 0.79 | 0.5 | 0.153 | 0.24 | 41.65 | 28.375 | 1.283 | 193.79 | 0.019 | 90.718 | 803.118 | 9637.416 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 6.17 | 6.32 | 75.84 |
| Copper (mg) | 0.072 | 0.002 | 0.001 | 0.004 | 0.002 | 0.009 | 0.002 | 0.002 | 0.0 | 0.0 | 0.151 | 0.246 | 2.952 |
| Manganese (mg) | 0.052 | 0.0 | n/a | 0.006 | 0.008 | n/a | 0.011 | 0.003 | 0.001 | 0.002 | 0.015 | 0.097 | 1.164 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 40.1 | 41.1 | 493.2 |
| Vitamin A, IU (IU) | 373.2 | 0.0 | n/a | 18.836 | 0.12 | 3.358 | 1.775 | 0.0 | 0.0 | 0.132 | 0.0 | 397.421 | 4769.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.516 |
| Vitamin A, RAE (mcg_RAE) | 18.8 | 0.0 | 0.0 | 0.916 | 0.0 | 0.213 | 0.1 | 0.0 | 0.0 | 0.007 | 0.0 | 20.035 | 240.42 |
| Beta Carotene (mcg) | 224.0 | 0.0 | 0.0 | 10.589 | 0.06 | 1.828 | 0.725 | 0.0 | 0.0 | 0.069 | 0.0 | 237.27 | 2847.24 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.5 | 1.12 | 13.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 6683.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 6683.603 | 80203.236 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 17.36 | 0.24 | 2.04 | 0.45 | 0.0 | 0.0 | 0.091 | 0.0 | 20.18 | 242.16 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 134.4 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.136 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.052 | 0.0 | 0.0 | 0.002 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.212 | 0.273 | 3.276 |
| Niacin (mg) | 0.572 | 0.0 | 0.0 | 0.024 | 0.007 | 0.03 | 0.013 | 0.005 | 0.0 | 0.001 | 9.964 | 10.616 | 127.392 |
| Pantothenic acid (mg) | 0.02 | 0.0 | n/a | 0.005 | 0.007 | n/a | 0.008 | 0.006 | 0.0 | n/a | 0.953 | 0.998 | 11.976 |
| Vitamin B-6 (mg) | 0.06 | 0.0 | 0.0 | 0.011 | 0.007 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.983 | 1.065 | 12.78 |
| Folate (mcg) | 4.0 | 0.0 | 0.0 | 0.509 | 1.14 | 0.34 | 0.175 | 0.046 | 0.0 | 0.004 | 18.144 | 24.358 | 292.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 28.8 |
| Choline (mg) | 5.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 139.3 | 145.7 | 1748.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.227 | 0.236 | 2.832 |
| Threonine (g) | 0.024 | n/a | n/a | 0.002 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 1.331 | 1.362 | 16.344 |
| Isoleucine (g) | 0.02 | n/a | n/a | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 1.512 | 1.537 | 18.444 |
| Leucine (g) | 0.032 | n/a | n/a | 0.002 | 0.002 | n/a | 0.008 | n/a | 0.0 | n/a | 2.661 | 2.704 | 32.448 |
| Lysine (g) | 0.032 | n/a | n/a | 0.002 | 0.002 | n/a | 0.007 | n/a | 0.0 | n/a | 2.812 | 2.855 | 34.26 |
| Methionine (g) | 0.008 | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.862 | 0.872 | 10.464 |
| Cystine (g) | 0.008 | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.438 | 0.449 | 5.388 |
| Phenylalanine (g) | 0.024 | n/a | n/a | 0.005 | 0.002 | n/a | 0.004 | n/a | 0.0 | n/a | 1.315 | 1.35 | 16.2 |
| Tyrosine (g) | 0.016 | n/a | n/a | 0.001 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 1.058 | 1.079 | 12.948 |
| Valine (g) | 0.024 | n/a | n/a | 0.002 | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | 1.648 | 1.68 | 20.16 |
| Arginine (g) | 0.02 | n/a | n/a | 0.002 | 0.006 | n/a | 0.007 | n/a | 0.0 | n/a | 2.162 | 2.196 | 26.352 |
| Histidine (g) | 0.016 | n/a | n/a | 0.001 | 0.001 | n/a | 0.003 | n/a | 0.0 | n/a | 1.058 | 1.078 | 12.936 |
| Alanine (g) | 0.036 | n/a | n/a | 0.002 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 2.026 | 2.07 | 24.84 |
| Aspartic acid (g) | 0.14 | n/a | n/a | 0.011 | 0.005 | n/a | 0.01 | n/a | 0.0 | n/a | 3.039 | 3.205 | 38.46 |
| Glutamic acid (g) | 0.44 | n/a | n/a | 0.01 | 0.016 | n/a | 0.019 | n/a | 0.0 | n/a | 5.005 | 5.489 | 65.868 |
| Glycine (g) | 0.02 | n/a | n/a | 0.002 | 0.002 | n/a | 0.006 | n/a | 0.0 | n/a | 2.026 | 2.055 | 24.66 |
| Proline (g) | 0.024 | n/a | n/a | 0.001 | 0.001 | n/a | 0.009 | n/a | 0.0 | n/a | 1.588 | 1.622 | 19.464 |
| Serine (g) | 0.028 | n/a | n/a | 0.003 | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | 1.315 | 1.352 | 16.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 60.479 | 725.748 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 4.717 | 4.745 | 56.94 |
| Phytosterols (mg) | 2.8 | n/a | n/a | 0.458 | 0.9 | n/a | n/a | n/a | 0.0 | 0.041 | n/a | 4.199 | 50.388 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.066 | 0.0 | 0.0 | 0.0 | 5.186 | 5.273 | 63.276 |
| Polyunsaturated (g) | 0.052 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.454 | 0.534 | 6.408 |