Barbequed Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lbs beef chuck short ribs water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
360.0g 		vinegar
120.0g 		sugar
73.33g 		worcestershire
17.0g 		lime peel
4.0g 		mustard
7.5g 		garlic salt
2.1g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.0 0.09 0.0 0.06 0.33 0.35 0.06 7.15 7.15
Total Fat (g) 1.12 0.0 0.0 0.0 0.01 0.3 0.02 0.02 1.46 1.46
Carbohydrates (g) 90.54 1.12 71.93 3.31 0.64 0.4 1.53 0.34 169.8 169.8
Ash (g) 13.18 n/a 0.33 n/a 0.02 0.27 0.07 0.02 13.9 13.9
Calories (kcal) 349.2 25.2 278.654 13.26 1.88 5.025 6.972 1.352 681.543 681.543
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Sucrose (g) 0.0 n/a 69.34 n/a n/a 0.02 n/a n/a 69.36 69.36
Glucose (dextrose) (g) 42.3 n/a 0.99 n/a n/a 0.03 n/a n/a 43.32 43.32
Fructose (g) 33.44 n/a 0.81 n/a n/a 0.01 n/a n/a 34.27 34.27
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 6.23 n/a 0.0 n/a n/a 0.0 n/a n/a 6.23 6.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 248.94 112.57 0.98 13.35 3.26 6.2 0.14 0.06 385.5 385.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 81.97 0.48 71.14 1.71 0.17 0.06 0.51 0.0 156.05 156.05
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.4 0.2 0.2 0.1 2.1 2.1
Calcium (mg) 64.8 8.4 60.864 18.19 5.36 4.35 1.68 2.316 165.96 165.96
Iron (mg) 1.84 0.24 0.52 0.9 0.03 0.11 0.06 0.15 3.85 3.85
Magnesium (mg) 68.4 6.0 6.6 2.21 0.6 3.675 1.218 1.028 89.731 89.731
Phosphorus (mg) 118.8 9.6 2.933 10.2 0.48 7.95 8.757 0.917 159.637 159.637
Potassium (mg) 1375.2 87.6 97.529 136.0 6.4 10.35 23.121 6.673 1742.873 1742.873
Sodium (mg) 4010.4 6.0 20.532 166.6 0.24 85.125 0.546 0.233 4289.677 4289.677
Zinc (mg) 0.94 0.05 0.02 0.03 0.01 0.05 0.06 0.01 1.16 1.16
Copper (mg) 0.648 0.012 0.037 0.034 0.004 0.007 0.003 0.006 0.75 0.75
Manganese (mg) 0.468 n/a 0.044 n/a n/a 0.032 0.012 0.03 0.585 0.585
Selenium (mcg) 1.1 0.1 0.9 0.1 0.0 2.5 0.8 0.0 5.5 5.5
Vitamin A, IU (IU) 3358.8 n/a 0.0 n/a 2.0 5.325 0.0 1.585 3367.71 3367.71
Retinol (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 169.2 0.0 0.0 0.85 0.12 0.3 0.0 0.08 170.55 170.55
Beta Carotene (mcg) 2016.0 0.0 0.0 7.31 0.28 2.175 0.0 0.827 2026.592 2026.592
Vitamin E (mg) 5.26 0.0 0.0 0.01 0.01 0.03 0.01 0.0 5.32 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 60152.4 0.0 0.0 0.0 0.0 0.0 0.0 0.032 60152.432 60152.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.16 0.72 1.35 0.0 1.087 11.317 11.317
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.47 n/a n/a n/a n/a 0.15 0.0 0.02 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 54.4 0.0 0.0 2.2 5.2 0.1 0.4 0.1 62.3 62.3
Thiamin (mg) 0.036 0.0 0.0 0.012 0.002 0.026 0.01 0.001 0.086 0.086
Riboflavin (mg) 0.468 0.0 0.0 0.022 0.003 0.002 0.003 0.001 0.5 0.5
Niacin (mg) 5.148 0.0 0.081 0.119 0.016 0.039 0.014 0.006 5.423 5.423
Pantothenic acid (mg) 0.18 n/a 0.095 n/a 0.013 0.023 n/a n/a 0.311 0.311
Vitamin B-6 (mg) 0.54 0.0 0.029 0.0 0.007 0.005 0.062 0.002 0.644 0.644
Folate (mcg) 36.0 0.0 0.733 1.36 0.52 0.525 0.042 0.053 39.233 39.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.0 0.0 1.7 0.5 0.3 1.7 1.4 0.1 50.6 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a n/a n/a n/a 0.001 0.005 n/a 0.077 0.077
Threonine (g) 0.216 n/a n/a n/a n/a 0.013 0.01 n/a 0.239 0.239
Isoleucine (g) 0.18 n/a n/a n/a n/a 0.011 0.014 n/a 0.205 0.205
Leucine (g) 0.288 n/a n/a n/a n/a 0.023 0.022 n/a 0.332 0.332
Lysine (g) 0.288 n/a n/a n/a n/a 0.02 0.012 n/a 0.32 0.32
Methionine (g) 0.072 n/a n/a n/a n/a 0.006 0.007 n/a 0.085 0.085
Cystine (g) 0.072 n/a n/a n/a n/a 0.006 0.004 n/a 0.082 0.082
Phenylalanine (g) 0.216 n/a n/a n/a n/a 0.013 0.01 n/a 0.239 0.239
Tyrosine (g) 0.144 n/a n/a n/a n/a 0.011 0.005 n/a 0.159 0.159
Valine (g) 0.216 n/a n/a n/a n/a 0.015 0.015 n/a 0.246 0.246
Arginine (g) 0.18 n/a n/a n/a n/a 0.02 0.035 n/a 0.235 0.235
Histidine (g) 0.144 n/a n/a n/a n/a 0.009 0.007 n/a 0.16 0.16
Alanine (g) 0.324 n/a n/a n/a n/a 0.013 0.007 n/a 0.344 0.344
Aspartic acid (g) 1.26 n/a n/a n/a n/a 0.03 0.027 n/a 1.317 1.317
Glutamic acid (g) 3.96 n/a n/a n/a n/a 0.056 0.045 n/a 4.061 4.061
Glycine (g) 0.18 n/a n/a n/a n/a 0.018 0.011 n/a 0.209 0.209
Proline (g) 0.216 n/a n/a n/a n/a 0.028 0.005 n/a 0.249 0.249
Serine (g) 0.252 n/a n/a n/a n/a 0.016 0.011 n/a 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.144 0.0 0.0 0.0 0.002 0.019 0.003 0.005 0.172 0.172
Phytosterols (mg) 25.2 n/a n/a n/a 1.4 n/a 0.168 0.488 27.256 27.256
Monounsaturated Fat (g) 0.18 0.0 0.0 0.0 0.0 0.197 0.0 0.005 0.383 0.383
Polyunsaturated (g) 0.468 0.0 0.0 0.0 0.004 0.071 0.008 0.006 0.557 0.557
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