Barbeque Spiced Roasted Potato Nuggets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil will work as well; a butter/olive oil combination is very good too)
4-6 tbsp Smokin' Summer Spice Dry Rub
1 whole garlic bulb broken into
about 4 pieces (optional)
Transfer the seasoned potatoes, garlic and oil
to the hot baking pan. These should sizzle as they hit the pan; a good
indication that they will not stick. Roast the potatoes for about 60-75 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
31.5g 		kosher salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.06 0.12
Total Fat (g) 31.5 0.0 0.02 31.52 63.04
Carbohydrates (g) 0.0 0.0 0.34 0.34 0.68
Ash (g) 0.0 1.5 0.02 1.52 3.04
Calories (kcal) 278.46 0.0 1.339 279.799 559.598
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 0.06 0.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 0.315 0.36 2.294 2.969 5.938
Iron (mg) 0.18 0.0 0.15 0.33 0.66
Magnesium (mg) 0.0 0.015 1.019 1.034 2.068
Phosphorus (mg) 0.0 0.0 0.908 0.908 1.816
Potassium (mg) 0.315 0.12 6.61 7.045 14.09
Sodium (mg) 0.63 581.37 0.231 582.231 1164.462
Zinc (mg) 0.0 0.0 0.01 0.01 0.02
Copper (mg) 0.0 0.0 0.006 0.006 0.012
Manganese (mg) 0.0 0.002 0.03 0.031 0.062
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 1.57 1.57 3.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.079 0.158
Beta Carotene (mcg) 0.0 0.0 0.819 0.819 1.638
Vitamin E (mg) 4.52 0.0 0.0 4.52 9.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 1.076 2.152
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.26 n/a 0.02 0.29 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.002
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.002
Niacin (mg) 0.0 0.0 0.006 0.006 0.012
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.004
Folate (mcg) 0.0 0.0 0.053 0.053 0.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.2 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.35 0.0 0.005 4.355 8.71
Phytosterols (mg) 69.615 0.0 0.483 70.098 140.196
Monounsaturated Fat (g) 22.982 0.0 0.005 22.988 45.976
Polyunsaturated (g) 3.314 0.0 0.006 3.32 6.64
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