Barbeque Beans & Rice Recipe

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1 vote | 833 views

This creation came about when I was looking around the kitchen one night trying to figure out how to make a meal out of random bits of leftovers. Measurements are approximate & variations are numerous :-)

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Ingredients

Cost per recipe $5.48 view details
  • 2 cups cooked white rice
  • 2 cups cooked, drained pinto beans
  • 1 cup smoked sausage, diced
  • 1/2 cup chopped purple onion
  • 1/2 cup barbeque sauce
  • 1 tbsp maple (flavored) syrup
  • 1/2 tbsp (prepared) mustard
  • salt & pepper to taste

Directions

  1. Start by slightly sauteing the onions in a tiny bit of olive oil in a casserole dish.
  2. Stir in the other ingredients.
  3. Cover & bake at 350 degrees for 15 - 20 minutes or until slightly crispy on top.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1265g
Calories 1794  
Calories from Fat 610 34%
Total Fat 68.0g 85%
Saturated Fat 21.89g 88%
Trans Fat 0.5g  
Cholesterol 170mg 57%
Sodium 4327mg 180%
Potassium 2267mg 65%
Total Carbs 223.21g 60%
Dietary Fiber 25.0g 83%
Sugars 46.37g 31%
Protein 68.33g 109%
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