Barbecued Rib Steaks Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
garlic garlic
0.44g |
oil
18.17g |
steaks
453.59g |
mustard
0.83g |
pepper
0.18g |
salt
1.75g |
worcestershire sauce
1.91g |
flour
5.21g |
sugar
36.67g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 100.06 | 0.04 | 0.02 | 0.0 | 0.0 | 0.54 | 0.04 | 0.02 | 100.75 | 604.5 |
| Total Fat (g) | 0.0 | 18.17 | 35.97 | 0.03 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 1.92 | 56.15 | 336.9 |
| Carbohydrates (g) | 0.14 | 0.0 | 0.0 | 0.04 | 0.11 | 0.0 | 0.37 | 3.97 | 35.97 | 0.0 | 40.62 | 243.72 |
| Ash (g) | 0.01 | 0.0 | 4.99 | 0.03 | 0.01 | 1.75 | 0.04 | 0.02 | 0.17 | 0.05 | 7.06 | 42.36 |
| Calories (kcal) | 0.648 | 160.593 | 752.959 | 0.558 | 0.446 | 0.0 | 1.49 | 18.958 | 139.333 | 16.969 | 1091.956 | 6551.736 |
| Starch (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.67 | n/a | 34.67 | 208.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 3.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.41 | n/a | 0.41 | 2.46 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 0.0 | 313.16 | 0.69 | 0.02 | 0.0 | 1.5 | 0.62 | 0.49 | 0.38 | 317.11 | 1902.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.19 | 0.01 | 35.57 | 0.0 | 35.79 | 214.74 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 0.787 | 0.0 | 95.254 | 0.483 | 0.765 | 0.42 | 2.044 | 0.781 | 30.433 | 0.568 | 131.536 | 789.216 |
| Iron (mg) | 0.01 | 0.0 | 8.39 | 0.01 | 0.05 | 0.01 | 0.1 | 0.24 | 0.26 | 0.0 | 9.08 | 54.48 |
| Magnesium (mg) | 0.109 | 0.0 | 108.862 | 0.408 | 0.34 | 0.018 | 0.248 | 1.146 | 3.3 | 0.047 | 114.477 | 686.862 |
| Phosphorus (mg) | 0.666 | 0.0 | 961.611 | 0.883 | 0.303 | 0.0 | 1.146 | 5.625 | 1.467 | 0.568 | 972.268 | 5833.608 |
| Potassium (mg) | 1.744 | 0.0 | 1583.029 | 1.15 | 2.203 | 0.14 | 15.28 | 5.573 | 48.767 | 0.568 | 1658.454 | 9950.724 |
| Sodium (mg) | 0.074 | 0.0 | 272.154 | 9.458 | 0.077 | 678.265 | 18.718 | 0.104 | 10.267 | 13.632 | 1002.749 | 6016.494 |
| Zinc (mg) | 0.01 | 0.0 | 18.51 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 18.57 | 111.42 |
| Copper (mg) | 0.001 | 0.0 | 0.454 | 0.001 | 0.002 | 0.001 | 0.004 | 0.007 | 0.018 | 0.0 | 0.488 | 2.928 |
| Manganese (mg) | 0.007 | n/a | 0.045 | 0.004 | 0.01 | 0.002 | n/a | 0.035 | 0.022 | 0.0 | 0.125 | 0.75 |
| Selenium (mcg) | 0.1 | 0.0 | 120.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 122.8 | 736.8 |
| Vitamin A, IU (IU) | 0.039 | 0.0 | 0.0 | 0.592 | 0.523 | 0.0 | 1.509 | 0.0 | 0.0 | 59.143 | 61.806 | 370.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 15.88 | 15.899 | 95.394 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.026 | 0.0 | 0.096 | 0.0 | 0.0 | 16.188 | 16.343 | 98.058 |
| Beta Carotene (mcg) | 0.022 | 0.0 | 0.0 | 0.242 | 0.273 | 0.0 | 0.821 | 0.0 | 0.0 | 3.739 | 5.097 | 30.582 |
| Vitamin E (mg) | 0.0 | 1.67 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 3.23 | 19.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 1.325 | 7.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.07 | 0.0 | 0.0 | 0.15 | 0.359 | 0.0 | 0.917 | 0.938 | 0.0 | 0.0 | 2.433 | 14.598 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | n/a | 0.02 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.408 | 0.003 | 0.0 | 0.0 | 0.001 | 0.041 | 0.0 | 0.0 | 0.455 | 2.73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.635 | 0.0 | 0.0 | 0.0 | 0.002 | 0.026 | 0.0 | 0.001 | 0.665 | 3.99 |
| Niacin (mg) | 0.003 | 0.0 | 29.892 | 0.004 | 0.002 | 0.0 | 0.013 | 0.307 | 0.04 | 0.001 | 30.263 | 181.578 |
| Pantothenic acid (mg) | 0.003 | 0.0 | 2.858 | 0.003 | n/a | 0.0 | n/a | 0.023 | 0.048 | 0.003 | 2.936 | 17.616 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 2.948 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 2.972 | 17.832 |
| Folate (mcg) | 0.013 | 0.0 | 54.431 | 0.058 | 0.018 | 0.0 | 0.153 | 9.531 | 0.367 | 0.071 | 64.641 | 387.846 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.22 | 43.32 |
| Choline (mg) | 0.1 | n/a | 417.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.4 | 419.9 | 2519.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.0 | 0.0 | 0.68 | 0.0 | n/a | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.688 | 4.128 |
| Threonine (g) | 0.001 | 0.0 | 3.992 | 0.001 | n/a | 0.0 | n/a | 0.015 | n/a | 0.001 | 4.009 | 24.054 |
| Isoleucine (g) | 0.001 | 0.0 | 4.536 | 0.001 | n/a | 0.0 | n/a | 0.019 | n/a | 0.001 | 4.558 | 27.348 |
| Leucine (g) | 0.001 | 0.0 | 7.983 | 0.003 | n/a | 0.0 | n/a | 0.037 | n/a | 0.002 | 8.026 | 48.156 |
| Lysine (g) | 0.001 | 0.0 | 8.437 | 0.002 | n/a | 0.0 | n/a | 0.012 | n/a | 0.002 | 8.454 | 50.724 |
| Methionine (g) | 0.0 | 0.0 | 2.585 | 0.001 | n/a | 0.0 | n/a | 0.009 | n/a | 0.0 | 2.596 | 15.576 |
| Cystine (g) | 0.0 | 0.0 | 1.315 | 0.001 | n/a | 0.0 | n/a | 0.011 | n/a | 0.0 | 1.328 | 7.968 |
| Phenylalanine (g) | 0.001 | 0.0 | 3.946 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.001 | 3.976 | 23.856 |
| Tyrosine (g) | 0.0 | 0.0 | 3.175 | 0.001 | n/a | 0.0 | n/a | 0.016 | n/a | 0.001 | 3.194 | 19.164 |
| Valine (g) | 0.001 | 0.0 | 4.944 | 0.002 | n/a | 0.0 | n/a | 0.022 | n/a | 0.001 | 4.97 | 29.82 |
| Arginine (g) | 0.003 | 0.0 | 6.486 | 0.002 | n/a | 0.0 | n/a | 0.022 | n/a | 0.001 | 6.514 | 39.084 |
| Histidine (g) | 0.0 | 0.0 | 3.175 | 0.001 | n/a | 0.0 | n/a | 0.012 | n/a | 0.0 | 3.189 | 19.134 |
| Alanine (g) | 0.001 | 0.0 | 6.078 | 0.001 | n/a | 0.0 | n/a | 0.017 | n/a | 0.001 | 6.098 | 36.588 |
| Aspartic acid (g) | 0.002 | 0.0 | 9.117 | 0.003 | n/a | 0.0 | n/a | 0.023 | n/a | 0.001 | 9.147 | 54.882 |
| Glutamic acid (g) | 0.004 | 0.0 | 15.014 | 0.006 | n/a | 0.0 | n/a | 0.181 | n/a | 0.004 | 15.209 | 91.254 |
| Glycine (g) | 0.001 | 0.0 | 6.078 | 0.002 | n/a | 0.0 | n/a | 0.019 | n/a | 0.0 | 6.101 | 36.606 |
| Proline (g) | 0.0 | 0.0 | 4.763 | 0.003 | n/a | 0.0 | n/a | 0.063 | n/a | 0.002 | 4.831 | 28.986 |
| Serine (g) | 0.001 | 0.0 | 3.946 | 0.002 | n/a | 0.0 | n/a | 0.027 | n/a | 0.001 | 3.977 | 23.862 |
| Cholesterol (mg) | 0.0 | 0.0 | 181.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 186.524 | 1119.144 |
| Trans Fat (g) | n/a | 0.469 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
| Saturated Fat (g) | 0.0 | 1.35 | 14.152 | 0.002 | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 1.216 | 16.73 | 100.38 |
| Phytosterols (mg) | n/a | 45.417 | n/a | n/a | 0.161 | 0.0 | n/a | n/a | n/a | n/a | 45.578 | 273.468 |
| Monounsaturated Fat (g) | 0.0 | 4.129 | 15.558 | 0.022 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.497 | 20.213 | 121.278 |
| Polyunsaturated (g) | 0.001 | 11.834 | 1.361 | 0.008 | 0.002 | 0.0 | 0.0 | 0.021 | 0.0 | 0.072 | 13.299 | 79.794 |