Barbecued Pork Loin With Grilled Onions Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chili
1.25g |
cumin
0.09g |
salt
0.25g |
oregano
0.04g |
garlic
0.44g |
pork tenderloins
107.73g |
onion
20.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.02 | 0.0 | 0.0 | 0.03 | 22.57 | 0.17 | 22.94 | 137.64 |
| Total Fat (g) | 0.21 | 0.02 | 0.0 | 0.0 | 0.0 | 2.34 | 0.02 | 2.59 | 15.54 |
| Carbohydrates (g) | 0.68 | 0.04 | 0.0 | 0.03 | 0.14 | 0.0 | 1.56 | 2.46 | 14.76 |
| Ash (g) | 0.11 | 0.01 | 0.25 | 0.0 | 0.01 | 1.11 | 0.07 | 1.55 | 9.3 |
| Calories (kcal) | 3.925 | 0.331 | 0.0 | 0.128 | 0.648 | 117.424 | 6.63 | 129.086 | 774.516 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 0.5 | 3.0 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.42 | 0.47 | 2.82 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.1 | 0.01 | 0.0 | 0.0 | 0.25 | 81.87 | 18.9 | 101.14 | 606.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 1.14 | 6.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4.2 |
| Calcium (mg) | 3.475 | 0.822 | 0.06 | 0.657 | 0.787 | 5.386 | 4.144 | 15.332 | 91.992 |
| Iron (mg) | 0.18 | 0.06 | 0.0 | 0.02 | 0.01 | 1.06 | 0.05 | 1.37 | 8.22 |
| Magnesium (mg) | 2.125 | 0.323 | 0.003 | 0.113 | 0.109 | 29.087 | 1.865 | 33.624 | 201.744 |
| Phosphorus (mg) | 3.788 | 0.441 | 0.0 | 0.083 | 0.666 | 266.089 | 5.594 | 276.661 | 1659.966 |
| Potassium (mg) | 23.95 | 1.579 | 0.02 | 0.695 | 1.744 | 429.836 | 24.657 | 482.482 | 2894.892 |
| Sodium (mg) | 12.625 | 0.148 | 96.895 | 0.006 | 0.074 | 57.096 | 1.658 | 168.502 | 1011.012 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 2.04 | 0.03 | 2.11 | 12.66 |
| Copper (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.097 | 0.012 | 0.117 | 0.702 |
| Manganese (mg) | 0.027 | 0.003 | 0.0 | 0.002 | 0.007 | 0.022 | 0.017 | 0.078 | 0.468 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 33.2 | 0.1 | 33.4 | 200.4 |
| Vitamin A, IU (IU) | 370.625 | 1.122 | 0.0 | 2.876 | 0.039 | 0.0 | 0.207 | 374.869 | 2249.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.538 | 0.057 | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 18.738 | 112.428 |
| Beta Carotene (mcg) | 187.5 | 0.673 | 0.0 | 1.713 | 0.022 | 0.0 | 0.207 | 190.115 | 1140.69 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | 0.0 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 1.578 |
| Lutein + zeaxanthin (mcg) | 3.875 | 0.396 | 0.0 | 0.359 | 0.07 | 0.0 | 1.243 | 5.943 | 35.658 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.01 | n/a | 0.03 | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.0 | 12.0 |
| Thiamin (mg) | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 1.077 | 0.008 | 1.092 | 6.552 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.366 | 0.004 | 0.381 | 2.286 |
| Niacin (mg) | 0.099 | 0.004 | 0.0 | 0.003 | 0.003 | 7.196 | 0.027 | 7.332 | 43.992 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.003 | 0.916 | 0.021 | 0.939 | 5.634 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.0 | 0.001 | 0.005 | 0.84 | 0.027 | 0.919 | 5.514 |
| Folate (mcg) | 1.25 | 0.009 | 0.0 | 0.114 | 0.013 | 0.0 | 4.766 | 6.152 | 36.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | n/a | 0.55 | 3.3 |
| Choline (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 87.0 | 1.1 | 89.2 | 535.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.237 | 0.002 | 0.239 | 1.434 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 1.013 | 0.004 | 1.017 | 6.102 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 1.11 | 0.002 | 1.113 | 6.678 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 1.918 | 0.006 | 1.925 | 11.55 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 2.09 | 0.006 | 2.097 | 12.582 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.625 | 0.002 | 0.627 | 3.762 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.259 | 0.002 | 0.261 | 1.566 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.948 | 0.004 | 0.953 | 5.718 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.862 | 0.002 | 0.864 | 5.184 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 1.185 | 0.004 | 1.19 | 7.14 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.003 | 1.497 | 0.023 | 1.523 | 9.138 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.98 | 0.002 | 0.983 | 5.898 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 1.325 | 0.004 | 1.33 | 7.98 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.002 | 2.208 | 0.015 | 2.225 | 13.35 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.004 | 3.598 | 0.037 | 3.639 | 21.834 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 1.013 | 0.004 | 1.018 | 6.108 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.916 | 0.004 | 0.92 | 5.52 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.98 | 0.004 | 0.985 | 5.91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.023 | 0.0 | 70.023 | 420.138 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 0.037 | 0.001 | 0.0 | 0.001 | 0.0 | 0.754 | n/a | 0.794 | 4.764 |
| Phytosterols (mg) | 1.038 | 0.06 | 0.0 | 0.085 | n/a | n/a | n/a | 1.182 | 7.092 |
| Monounsaturated Fat (g) | 0.045 | 0.012 | 0.0 | 0.0 | 0.0 | 0.851 | n/a | 0.908 | 5.448 |
| Polyunsaturated (g) | 0.093 | 0.003 | 0.0 | 0.002 | 0.001 | 0.399 | n/a | 0.498 | 2.988 |