Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh hind legs of goat
2 Tbsp. Freshly-grnd black pepper
1 Tbsp. Freshly-grnd black pepper
1/2 c. Green Olive Pesto see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		mint
9.35g 		virgin
27.0g 		lemons
30.74g 		olive oil
20.25g 		sea salt
4.5g 		arugula
0.6g 		almonds
36.25g 		pepper
1.91g 		orange juice
15.5g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.31 0.0 0.34 0.0 0.0 0.02 7.95 0.02 0.11 0.0 8.91 35.64
Total Fat (g) 0.01 0.07 27.0 0.09 20.25 0.0 0.0 18.35 0.01 0.03 13.5 79.31 317.24
Carbohydrates (g) 0.86 0.79 0.0 2.86 0.0 0.0 0.02 7.23 0.11 1.61 0.0 13.49 53.96
Ash (g) 0.04 0.19 0.0 0.09 0.0 4.49 0.01 1.09 0.01 0.06 0.0 5.99 23.96
Calories (kcal) 3.889 4.113 238.68 8.915 179.01 0.0 0.15 210.613 0.591 6.975 119.34 772.275 3089.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 n/a n/a 0.37 1.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.73 0.0 n/a n/a 1.73 6.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 8.0 0.0 27.35 0.0 0.01 0.55 1.62 1.76 13.69 0.0 54.5 218.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.77 0.0 0.0 0.01 1.8 0.08 1.3 0.0 3.99 15.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.9 0.0 0.0 0.0 3.8 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 4.724 18.603 0.27 7.992 0.203 1.08 0.96 78.3 0.133 1.705 0.135 114.105 456.42
Iron (mg) 0.04 1.11 0.15 0.18 0.11 0.01 0.01 1.35 0.01 0.03 0.08 3.09 12.36
Magnesium (mg) 0.653 5.889 0.0 2.459 0.0 0.045 0.282 99.688 0.229 1.705 0.0 110.949 443.796
Phosphorus (mg) 3.993 5.609 0.0 4.918 0.0 0.0 0.312 174.0 0.496 2.635 0.0 191.963 767.852
Potassium (mg) 10.466 42.814 0.27 42.421 0.203 0.36 2.214 249.038 4.023 31.0 0.135 382.943 1531.772
Sodium (mg) 0.444 2.804 0.54 0.615 0.405 1744.11 0.162 10.15 0.076 0.155 0.27 1759.731 7038.924
Zinc (mg) 0.03 0.1 0.0 0.02 0.0 0.0 0.0 1.13 0.0 0.01 0.0 1.3 5.2
Copper (mg) 0.008 0.022 0.0 0.012 0.0 0.001 0.0 0.424 0.0 0.006 0.0 0.475 1.9
Manganese (mg) 0.044 0.105 0.0 0.009 0.0 0.005 0.002 0.812 0.002 0.002 0.0 0.98 3.92
Selenium (mcg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.235 378.968 0.0 6.763 0.0 0.0 14.238 2.538 59.693 31.0 0.0 493.434 1973.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.976 0.0 0.307 0.0 0.0 0.714 0.0 2.993 1.55 0.0 24.541 98.164
Beta Carotene (mcg) 0.131 n/a 0.0 0.922 0.0 0.0 8.544 1.45 30.962 5.115 0.0 47.123 188.492
Vitamin E (mg) 0.0 n/a 3.87 0.05 2.91 0.0 0.0 8.96 0.03 0.01 1.94 17.76 71.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 3.381 0.0 0.0 21.33 0.363 0.972 17.825 0.0 44.289 177.156
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.02 n/a n/a 0.15 0.0 n/a 0.01 0.22 0.88
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.17 n/a n/a 0.29 0.0 n/a 0.11 0.8 3.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin C (mg) 0.8 1.2 0.0 16.3 0.0 0.0 0.1 0.0 2.4 7.8 0.0 28.6 114.4
Thiamin (mg) 0.005 0.007 0.0 0.012 0.0 0.0 0.0 0.073 0.001 0.014 0.0 0.113 0.452
Riboflavin (mg) 0.003 0.017 0.0 0.006 0.0 0.0 0.001 0.203 0.002 0.005 0.0 0.236 0.944
Niacin (mg) 0.018 0.089 0.0 0.031 0.0 0.0 0.002 1.327 0.019 0.062 0.0 1.547 6.188
Pantothenic acid (mg) 0.016 0.023 0.0 0.058 0.0 0.0 0.003 0.112 0.006 0.029 0.0 0.248 0.992
Vitamin B-6 (mg) 0.032 0.015 0.0 0.025 0.0 0.0 0.0 0.044 0.006 0.006 0.0 0.128 0.512
Folate (mcg) 0.078 9.815 0.0 3.381 0.0 0.0 0.582 10.875 0.877 4.65 0.0 30.259 121.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.1 1.6 0.1 0.0 0.1 18.9 0.1 1.0 0.0 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.0 n/a 0.0 0.0 n/a 0.073 0.0 0.0 0.0 0.079 0.316
Threonine (g) 0.004 0.013 0.0 n/a 0.0 0.0 n/a 0.254 0.001 0.002 0.0 0.273 1.092
Isoleucine (g) 0.006 0.013 0.0 n/a 0.0 0.0 n/a 0.257 0.0 0.002 0.0 0.278 1.112
Leucine (g) 0.008 0.023 0.0 n/a 0.0 0.0 n/a 0.551 0.001 0.002 0.0 0.585 2.34
Lysine (g) 0.007 0.013 0.0 n/a 0.0 0.0 n/a 0.225 0.001 0.002 0.0 0.247 0.988
Methionine (g) 0.002 0.005 0.0 n/a 0.0 0.0 n/a 0.069 0.0 0.0 0.0 0.076 0.304
Cystine (g) 0.002 0.004 0.0 n/a 0.0 0.0 n/a 0.105 0.0 0.002 0.0 0.113 0.452
Phenylalanine (g) 0.005 0.016 0.0 n/a 0.0 0.0 n/a 0.431 0.001 0.002 0.0 0.454 1.816
Tyrosine (g) 0.002 0.009 0.0 n/a 0.0 0.0 n/a 0.199 0.0 0.0 0.0 0.211 0.844
Valine (g) 0.008 0.015 0.0 n/a 0.0 0.0 n/a 0.301 0.001 0.002 0.0 0.326 1.304
Arginine (g) 0.016 0.014 0.0 n/a 0.0 0.0 n/a 0.924 0.001 0.008 0.0 0.963 3.852
Histidine (g) 0.003 0.007 0.0 n/a 0.0 0.0 n/a 0.221 0.0 0.0 0.0 0.231 0.924
Alanine (g) 0.003 0.016 0.0 n/a 0.0 0.0 n/a 0.373 0.001 0.003 0.0 0.396 1.584
Aspartic acid (g) 0.013 0.036 0.0 n/a 0.0 0.0 n/a 1.022 0.005 0.012 0.0 1.089 4.356
Glutamic acid (g) 0.021 0.034 0.0 n/a 0.0 0.0 n/a 1.936 0.004 0.005 0.0 1.999 7.996
Glycine (g) 0.005 0.015 0.0 n/a 0.0 0.0 n/a 0.551 0.001 0.002 0.0 0.573 2.292
Proline (g) 0.003 0.013 0.0 n/a 0.0 0.0 n/a 0.363 0.0 0.006 0.0 0.385 1.54
Serine (g) 0.005 0.012 0.0 n/a 0.0 0.0 n/a 0.377 0.001 0.002 0.0 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.018 3.729 0.012 2.797 0.0 0.001 1.41 0.001 0.003 1.864 9.836 39.344
Phytosterols (mg) n/a 0.935 59.67 n/a 44.753 0.0 n/a 42.05 n/a n/a 29.835 177.242 708.968
Monounsaturated Fat (g) 0.0 0.003 19.699 0.003 14.774 0.0 0.0 11.705 0.0 0.006 9.85 56.041 224.164
Polyunsaturated (g) 0.007 0.036 2.84 0.028 2.13 0.0 0.002 4.368 0.001 0.006 1.42 10.839 43.356
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