Barbecued Flatbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon agave nectar
1 pkg Daiya vegan cheese, shredded
Truffle salt (or reg salt is fine too)
Olive oil for grilling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		wine
59.0g 		yeast
8.0g 		olive oil
27.0g 		salt
6.0g 		flour
375.0g 		zucchini
186.2g 		onion
278.04g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 3.06 0.0 0.0 38.74 2.25 2.22 n/a 46.32 46.32
Total Fat (g) 0.0 0.0 0.37 27.0 0.0 3.68 0.34 0.22 n/a 31.6 31.6
Carbohydrates (g) 0.0 1.6 3.06 0.0 0.0 286.16 6.24 20.99 n/a 318.05 318.05
Ash (g) 0.18 0.14 0.56 0.0 5.99 1.76 1.15 0.95 n/a 10.73 10.73
Calories (kcal) 0.0 48.97 23.6 238.68 0.0 1365.0 29.792 88.973 n/a 1795.015 1795.015
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 2.0 n/a 2.06 2.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.4 6.28 n/a 7.68 7.68
Fructose (g) n/a n/a n/a n/a n/a n/a 1.77 5.62 n/a 7.39 7.39
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6.1
Water (g) 177.57 51.08 0.61 0.0 0.01 44.7 176.22 253.68 n/a 703.88 703.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.47 0.0 0.0 0.0 1.01 3.22 13.96 n/a 18.66 18.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 10.1 2.0 2.5 n/a 16.4 16.4
Calcium (mg) 5.333 4.72 5.12 0.27 1.44 56.25 27.93 55.608 n/a 156.671 156.671
Iron (mg) 0.0 0.22 1.33 0.15 0.02 17.4 0.65 0.72 n/a 20.49 20.49
Magnesium (mg) 1.778 6.49 7.84 0.0 0.06 82.5 31.654 25.024 n/a 155.345 155.345
Phosphorus (mg) 0.0 11.8 103.2 0.0 0.0 405.0 70.756 75.071 n/a 665.827 665.827
Potassium (mg) 0.0 58.41 160.0 0.27 0.48 401.25 487.844 330.868 n/a 1439.122 1439.122
Sodium (mg) 7.11 2.95 4.0 0.54 2325.48 7.5 18.62 22.243 n/a 2388.443 2388.443
Zinc (mg) 0.02 0.08 0.51 0.0 0.01 2.63 0.54 0.36 n/a 4.14 4.14
Copper (mg) 0.018 0.006 0.04 0.0 0.002 0.525 0.093 0.167 n/a 0.85 0.85
Manganese (mg) 0.0 0.071 0.044 0.0 0.006 2.55 0.335 0.222 n/a 3.228 3.228
Selenium (mcg) 0.0 0.1 1.9 0.0 0.0 127.1 0.4 1.4 n/a 130.9 130.9
Vitamin A, IU (IU) 0.0 0.0 0.08 0.0 0.0 0.0 372.4 2.78 n/a 375.26 375.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 18.62 0.0 n/a 18.62 18.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 223.44 2.78 n/a 226.22 226.22
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.0 0.23 0.22 0.06 n/a 4.38 4.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 67.5 3956.75 16.682 n/a 4040.932 4040.932
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.26 n/a 0.0 n/a 0.29 0.29
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 1.43 n/a 0.0 n/a 1.65 1.65
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.7 13.3 n/a 45.0 45.0
Thiamin (mg) 0.0 0.006 0.189 0.0 0.0 2.963 0.093 0.111 n/a 3.362 3.362
Riboflavin (mg) 0.0 0.012 0.438 0.0 0.0 1.838 0.261 0.056 n/a 2.603 2.603
Niacin (mg) 0.0 0.1 3.18 0.0 0.0 22.125 0.912 0.361 n/a 26.679 26.679
Pantothenic acid (mg) 0.0 0.024 0.904 0.0 0.0 1.65 0.298 0.278 n/a 3.154 3.154
Vitamin B-6 (mg) 0.0 0.03 0.124 0.0 0.0 0.15 0.41 0.361 n/a 1.075 1.075
Folate (mcg) 0.0 0.59 187.2 0.0 0.0 686.25 53.998 63.949 n/a 991.987 991.987
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 3.0 2.6 0.1 0.0 39.0 17.7 15.3 n/a 77.6 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 n/a n/a 577.5 577.5
Tryptophan (g) n/a n/a 0.038 0.0 0.0 0.488 0.019 0.028 n/a 0.572 0.572
Threonine (g) n/a n/a 0.159 0.0 0.0 1.05 0.056 0.056 n/a 1.321 1.321
Isoleucine (g) n/a n/a 0.174 0.0 0.0 1.35 0.074 0.028 n/a 1.627 1.627
Leucine (g) n/a n/a 0.245 0.0 0.0 2.663 0.13 0.083 n/a 3.121 3.121
Lysine (g) n/a n/a 0.253 0.0 0.0 0.863 0.13 0.083 n/a 1.329 1.329
Methionine (g) n/a n/a 0.061 0.0 0.0 0.675 0.037 0.028 n/a 0.801 0.801
Cystine (g) n/a n/a 0.041 0.0 0.0 0.825 0.019 0.028 n/a 0.912 0.912
Phenylalanine (g) n/a n/a 0.149 0.0 0.0 1.95 0.074 0.056 n/a 2.229 2.229
Tyrosine (g) n/a n/a 0.126 0.0 0.0 1.163 0.056 0.028 n/a 1.373 1.373
Valine (g) n/a n/a 0.188 0.0 0.0 1.575 0.093 0.056 n/a 1.912 1.912
Arginine (g) n/a n/a 0.17 0.0 0.0 1.575 0.093 0.306 n/a 2.144 2.144
Histidine (g) n/a n/a 0.079 0.0 0.0 0.863 0.056 0.028 n/a 1.025 1.025
Alanine (g) n/a n/a 0.202 0.0 0.0 1.238 0.112 0.056 n/a 1.607 1.607
Aspartic acid (g) n/a n/a 0.312 0.0 0.0 1.65 0.279 0.195 n/a 2.436 2.436
Glutamic acid (g) n/a n/a 0.452 0.0 0.0 13.05 0.242 0.5 n/a 14.245 14.245
Glycine (g) n/a n/a 0.149 0.0 0.0 1.388 0.093 0.056 n/a 1.685 1.685
Proline (g) n/a n/a 0.13 0.0 0.0 4.5 0.074 0.056 n/a 4.76 4.76
Serine (g) n/a n/a 0.151 0.0 0.0 1.95 0.093 0.056 n/a 2.25 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.048 3.729 0.0 0.6 0.074 n/a n/a 4.451 4.451
Phytosterols (mg) n/a n/a n/a 59.67 0.0 n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 0.0 0.205 19.699 0.0 0.338 0.019 n/a n/a 20.26 20.26
Polyunsaturated (g) 0.0 0.0 0.001 2.84 0.0 1.538 0.149 n/a n/a 4.528 4.528
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