Barbecued Cornish Hen Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cornish game hens Butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		salt
2.0g 		vinegar
10.0g 		lemon juice
10.17g 		oil
9.08g 		worcestershire
57.29g 		onion
3.0g 		paprika
0.35g 		sugar
18.33g 		ketchup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.04 0.0 0.0 0.03 0.05 0.02 0.17 0.35 2.1
Total Fat (g) 0.0 0.0 0.0 0.0 9.08 0.0 0.0 0.05 0.0 0.03 9.16 54.96
Carbohydrates (g) 0.14 0.0 0.09 0.88 0.0 11.15 0.28 0.2 17.98 2.52 33.24 199.44
Ash (g) 0.01 2.0 n/a 0.03 0.0 n/a 0.01 0.02 0.08 0.37 2.51 15.06
Calories (kcal) 0.648 0.0 2.1 2.542 80.297 44.688 1.2 1.012 69.667 9.7 211.852 1271.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 17.34 0.0 17.37 104.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 0.01 0.25 1.18 1.49 8.94
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.02 0.2 0.93 1.19 7.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.17 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 9.38 9.22 0.0 45.0 2.67 0.03 0.25 6.92 73.73 442.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.24 0.0 5.75 0.13 0.04 17.79 2.28 26.26 157.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 0.787 0.48 0.7 0.712 0.0 61.302 0.69 0.62 15.217 1.8 82.307 493.842
Iron (mg) 0.01 0.01 0.02 0.0 0.0 3.04 0.01 0.08 0.13 0.05 3.35 20.1
Magnesium (mg) 0.109 0.02 0.5 0.61 0.0 7.448 0.3 0.648 1.65 1.9 13.184 79.104
Phosphorus (mg) 0.666 0.0 0.8 0.61 0.0 34.375 0.87 1.208 0.733 3.3 42.561 255.366
Potassium (mg) 1.744 0.16 7.3 12.607 0.0 458.333 4.38 8.204 24.383 38.2 555.312 3331.872
Sodium (mg) 0.074 775.16 0.5 0.102 0.0 561.458 0.12 0.119 5.133 111.4 1454.066 8724.396
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.11 0.01 0.01 0.01 0.03 0.18 1.08
Copper (mg) 0.001 0.001 0.001 0.003 0.0 0.115 0.001 0.002 0.009 0.018 0.151 0.906
Manganese (mg) 0.007 0.002 n/a 0.001 n/a n/a 0.004 0.003 0.011 0.013 0.041 0.246
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.6 3.6
Vitamin A, IU (IU) 0.039 0.0 n/a 2.033 0.0 n/a 0.06 184.573 0.0 93.3 280.005 1680.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.573 0.0 0.0 0.0 0.0 0.573 3.438
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.102 0.0 2.865 0.0 9.23 0.0 4.7 16.896 101.376
Beta Carotene (mcg) 0.022 0.0 0.0 0.305 0.0 24.635 0.03 96.877 0.0 56.0 177.869 1067.214
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.84 0.05 0.0 0.1 0.0 0.15 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.915 0.0 27.5 0.12 46.05 0.0 0.0 74.654 447.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 4.7 0.0 7.4 0.2 0.2 0.0 1.5 14.2 85.2
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.04 0.002 0.002 0.0 0.001 0.049 0.294
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.074 0.001 0.006 0.0 0.013 0.096 0.576
Niacin (mg) 0.003 0.0 0.0 0.01 0.0 0.401 0.004 0.054 0.02 0.143 0.635 3.81
Pantothenic acid (mg) 0.003 0.0 n/a 0.01 0.0 n/a 0.004 0.006 0.024 0.005 0.051 0.306
Vitamin B-6 (mg) 0.005 0.0 0.0 0.005 0.0 0.0 0.004 0.014 0.007 0.015 0.05 0.3
Folate (mcg) 0.013 0.0 0.0 1.322 0.0 4.583 0.57 0.371 0.183 1.0 8.042 48.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.5 n/a 1.5 0.2 0.2 0.4 1.3 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.018
Threonine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.006 0.007 0.042
Isoleucine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 0.006 0.036
Leucine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.008 0.01 0.06
Lysine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.008 0.01 0.06
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.012
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.012
Phenylalanine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.006 0.008 0.048
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.005 0.03
Valine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.006 0.008 0.048
Arginine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.003 n/a n/a 0.005 0.011 0.066
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.005 0.03
Alanine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.009 0.01 0.06
Aspartic acid (g) 0.002 0.0 n/a n/a 0.0 n/a 0.003 n/a n/a 0.035 0.04 0.24
Glutamic acid (g) 0.004 0.0 n/a n/a 0.0 n/a 0.008 n/a n/a 0.11 0.121 0.726
Glycine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 0.007 0.042
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Serine (g) 0.001 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.007 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.675 0.0 0.001 0.007 0.0 0.004 0.688 4.128
Phytosterols (mg) n/a 0.0 n/a n/a 22.708 n/a 0.45 0.613 n/a 0.7 24.471 146.826
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.065 0.0 0.0 0.004 0.0 0.005 2.074 12.444
Polyunsaturated (g) 0.001 0.0 0.0 0.0 5.917 0.0 0.001 0.029 0.0 0.013 5.961 35.766
Advertisement