Barbecued Beef On Buns Recipe

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0 votes | 968 views
Servings: 4

Ingredients

Cost per serving $1.70 view details

Directions

  1. * Roast Beef should be thinly sliced and there should be 8 to 10 slices.
  2. Mix catsup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-c. glass measure. Microwave uncovered on high
  3. (100%) 1 1/2 min; stir. Microwave to boiling, 1 to 2 min. Layer half the beef slices and half the sauce in 1-Quart casserole; repeat. Cover and microwave on high (100%) till warm and bubbly, 1 1/2 to 2 1/2 min.
  4. Place bottom halves of buns on serving plate. Top with beef and reamining bun halves. Microwave uncovered on high (100%) till buns are warm, 30 seconds to 1 minute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 316  
Calories from Fat 69 22%
Total Fat 7.77g 10%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 973mg 41%
Potassium 491mg 14%
Total Carbs 44.75g 12%
Dietary Fiber 1.3g 4%
Sugars 23.77g 16%
Protein 17.68g 28%
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