Barbecued Beef Brisket Lowfat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ounce nonalcoholic beer
1 Tbsp. liquid smoke flavoring
1/4 c. blackstrap molasses
1 x chipotle pepper dry or possibly canned (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
355.2g 		pepper sauce
1.88g 		worcestershire sauce
2.13g 		garlic
1.05g 		onion
0.86g 		chili
0.94g 		paprika
0.86g 		cider vinegar
5.59g 		paprika
1.73g 		sugar
3.44g 		chili
0.94g 		garlic
1.05g 		onion
0.86g 		cumin
0.26g 		pepper
0.26g 		sauce
62.5g 		worcestershire sauce
8.59g 		sauce
0.76g 		garlic
0.35g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.18 0.09 0.11 0.13 0.0 0.25 0.0 0.11 0.18 0.09 0.05 0.03 0.0 0.0 0.0 0.06 0.08 1.38 11.04
Total Fat (g) 0.0 0.01 0.0 0.01 0.01 0.16 0.11 0.0 0.22 0.0 0.16 0.01 0.01 0.06 0.01 0.18 0.0 0.0 0.0 0.07 1.02 8.16
Carbohydrates (g) 0.0 0.02 0.41 0.76 0.7 0.51 0.48 0.05 0.96 3.37 0.51 0.76 0.7 0.12 0.17 22.66 1.67 0.2 0.25 0.29 34.6 276.8
Ash (g) 0.36 n/a 0.04 0.03 0.03 0.08 0.06 0.01 0.12 0.02 0.08 0.03 0.03 0.02 0.01 1.94 0.17 n/a 0.01 0.04 3.08 24.64
Calories (kcal) 0.0 0.225 1.658 3.486 2.993 2.944 2.493 1.173 4.985 13.063 2.944 3.486 2.993 0.984 0.669 93.75 6.703 0.785 1.162 1.517 148.013 1184.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.01 3.25 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.29 26.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.01 0.05 0.05 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.17 1.36
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.06 0.02 0.12 0.04 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.34 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 1.78 1.67 0.07 0.04 0.07 0.08 5.24 0.16 0.05 0.07 0.07 0.04 0.02 0.03 37.71 6.75 0.55 0.02 0.05 409.33 3274.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.26 0.31 0.07 0.09 0.02 0.18 3.34 0.07 0.26 0.31 0.01 0.0 16.29 0.86 0.19 0.09 0.05 22.58 180.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 2.6 20.8
Calcium (mg) 10.656 0.225 2.274 0.84 3.131 2.606 1.527 0.391 3.053 2.853 2.606 0.84 3.131 2.444 1.147 7.5 9.195 0.068 0.28 0.929 55.697 445.576
Iron (mg) 0.0 0.02 0.11 0.03 0.02 0.13 0.2 0.01 0.41 0.02 0.13 0.03 0.02 0.17 0.08 0.13 0.46 0.0 0.01 0.12 2.12 16.96
Magnesium (mg) 3.552 0.225 0.276 0.609 1.052 1.594 1.596 0.279 3.191 0.309 1.594 0.609 1.052 0.961 0.509 7.5 1.117 0.045 0.203 0.971 27.246 217.968
Phosphorus (mg) 0.0 0.431 1.275 4.379 2.933 2.841 2.976 0.447 5.951 0.138 2.841 4.379 2.933 1.31 0.454 10.625 5.156 0.083 1.46 1.811 52.42 419.36
Potassium (mg) 0.0 2.4 17.0 11.561 8.133 17.963 20.217 4.079 40.434 4.572 17.963 11.561 8.133 4.694 3.305 130.0 68.75 0.725 3.854 12.306 387.647 3101.176
Sodium (mg) 14.208 11.869 20.825 0.273 0.466 9.469 0.293 0.279 0.587 0.963 9.469 0.273 0.466 0.441 0.116 699.375 84.219 0.068 0.091 0.179 853.926 6831.408
Zinc (mg) 0.04 0.0 0.0 0.03 0.02 0.03 0.04 0.0 0.07 0.0 0.03 0.03 0.02 0.01 0.0 0.08 0.02 0.0 0.01 0.02 0.44 3.52
Copper (mg) 0.036 0.002 0.004 0.002 0.002 0.004 0.005 0.001 0.011 0.002 0.004 0.002 0.002 0.002 0.003 0.05 0.017 0.0 0.001 0.003 0.15 1.2
Manganese (mg) 0.0 n/a n/a 0.006 0.003 0.02 0.007 0.014 0.014 0.002 0.02 0.006 0.003 0.009 0.015 0.144 n/a n/a 0.002 0.004 0.27 2.16
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 2.1 16.8
Vitamin A, IU (IU) 0.0 n/a 1.679 0.0 0.0 277.969 454.839 0.0 909.679 0.0 277.969 0.0 0.0 3.334 0.785 146.875 6.789 n/a 0.0 276.859 2356.776 18854.208
Retinol (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.0 0.0 0.0 0.107 0.856
Vitamin A, RAE (mcg_RAE) 0.0 1.538 0.106 0.0 0.0 13.903 22.744 0.0 45.488 0.0 13.903 0.0 0.0 0.168 0.039 7.5 0.43 0.159 0.0 13.844 119.822 958.576
Beta Carotene (mcg) 0.0 17.231 0.914 0.0 0.0 140.625 238.731 0.0 477.463 0.0 140.625 0.0 0.0 2.0 0.41 86.875 3.695 1.88 0.0 145.315 1255.764 10046.112
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.27 0.26 0.0 0.51 0.0 0.27 0.01 0.0 0.01 0.0 0.41 0.01 0.0 0.0 0.16 1.93 15.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.197 0.0 0.0 0.0 0.016 2769.375 0.0 0.0 0.0 0.0 2769.785 22158.28
Lutein + zeaxanthin (mcg) 0.0 0.188 1.02 0.0 0.0 2.906 113.479 0.0 226.958 0.0 2.906 0.0 0.0 1.176 0.538 0.0 4.125 0.204 0.0 69.074 422.575 3380.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 0.03 n/a 0.06 n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.3 0.2 0.1 0.6 0.6 0.0 1.2 0.0 0.6 0.2 0.1 0.0 0.1 0.4 1.1 0.0 0.1 0.4 6.1 48.8
Thiamin (mg) 0.0 0.001 0.001 0.005 0.004 0.003 0.006 0.0 0.011 0.0 0.003 0.005 0.004 0.002 0.0 0.006 0.006 0.0 0.002 0.003 0.062 0.496
Riboflavin (mg) 0.0 0.002 0.003 0.002 0.001 0.007 0.015 0.0 0.03 0.0 0.007 0.002 0.001 0.001 0.001 0.019 0.011 0.0 0.001 0.009 0.11 0.88
Niacin (mg) 0.0 0.003 0.015 0.007 0.006 0.074 0.132 0.0 0.264 0.004 0.074 0.007 0.006 0.012 0.003 0.306 0.06 0.002 0.002 0.08 1.058 8.464
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.015 0.0 0.031 0.004 n/a n/a n/a n/a n/a 0.025 n/a n/a n/a 0.009 0.085 0.68
Vitamin B-6 (mg) 0.0 0.003 0.0 0.031 0.011 0.034 0.035 0.0 0.069 0.001 0.034 0.031 0.011 0.001 0.001 0.025 0.0 0.0 0.01 0.021 0.318 2.544
Folate (mcg) 0.0 0.019 0.17 0.021 1.432 0.938 0.914 0.0 1.829 0.034 0.938 0.021 1.432 0.026 0.026 1.25 0.688 0.045 0.007 0.557 10.345 82.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.7 0.3 0.6 0.4 0.0 0.9 0.1 0.6 0.7 0.3 0.1 0.0 1.8 0.2 0.0 0.2 0.3 7.5 60.0
Folic acid (mcg) 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.152
Tryptophan (g) n/a n/a n/a 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.056
Threonine (g) n/a n/a n/a 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.015 0.12
Isoleucine (g) n/a n/a n/a 0.007 0.003 n/a n/a 0.0 n/a n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.021 0.168
Leucine (g) n/a n/a n/a 0.011 0.003 n/a n/a 0.0 n/a n/a n/a 0.011 0.003 n/a n/a n/a n/a n/a 0.004 n/a 0.031 0.248
Lysine (g) n/a n/a n/a 0.006 0.004 n/a n/a 0.0 n/a n/a n/a 0.006 0.004 n/a n/a n/a n/a n/a 0.002 n/a 0.022 0.176
Methionine (g) n/a n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.01 0.08
Cystine (g) n/a n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.056
Phenylalanine (g) n/a n/a n/a 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.016 0.128
Tyrosine (g) n/a n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.009 0.072
Valine (g) n/a n/a n/a 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.022 0.176
Arginine (g) n/a n/a n/a 0.018 0.012 n/a n/a 0.0 n/a n/a n/a 0.018 0.012 n/a n/a n/a n/a n/a 0.006 n/a 0.064 0.512
Histidine (g) n/a n/a n/a 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.01 0.08
Alanine (g) n/a n/a n/a 0.004 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.012 0.096
Aspartic acid (g) n/a n/a n/a 0.014 0.004 n/a n/a 0.0 n/a n/a n/a 0.014 0.004 n/a n/a n/a n/a n/a 0.005 n/a 0.04 0.32
Glutamic acid (g) n/a n/a n/a 0.022 0.016 n/a n/a 0.0 n/a n/a n/a 0.022 0.016 n/a n/a n/a n/a n/a 0.007 n/a 0.085 0.68
Glycine (g) n/a n/a n/a 0.006 0.003 n/a n/a 0.0 n/a n/a n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.019 0.152
Proline (g) n/a n/a n/a 0.003 0.004 n/a n/a 0.0 n/a n/a n/a 0.003 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.013 0.104
Serine (g) n/a n/a n/a 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.001 0.002 0.028 0.018 0.0 0.036 0.0 0.028 0.001 0.002 0.004 0.003 0.0 0.0 0.0 0.0 0.011 0.136 1.088
Phytosterols (mg) n/a n/a n/a 0.084 0.75 0.778 1.509 0.0 3.019 n/a 0.778 0.084 0.75 0.179 0.242 n/a n/a n/a 0.028 0.919 9.12 72.96
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.033 0.011 0.0 0.021 0.0 0.033 0.0 0.001 0.037 0.003 0.044 0.0 0.0 0.0 0.006 0.193 1.544
Polyunsaturated (g) 0.0 0.008 0.0 0.004 0.004 0.07 0.072 0.0 0.144 0.0 0.07 0.004 0.004 0.009 0.003 0.106 0.0 0.0 0.001 0.044 0.541 4.328
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