Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and Pepper
2 x peeled, cored and thinly sliced Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
81.89g 		butter
14.2g 		salt
0.0g 		raisins
10.31g 		sugar
13.75g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.12 n/a 0.32 0.02 0.0 1.11 4.44
Total Fat (g) 0.08 11.52 n/a 0.05 0.0 0.56 12.21 48.84
Carbohydrates (g) 8.53 0.01 n/a 8.17 13.49 0.0 30.19 120.76
Ash (g) 0.74 0.3 n/a 0.19 0.06 0.0 1.29 5.16
Calories (kcal) 32.756 101.814 n/a 30.834 52.25 4.973 222.627 890.508
Starch (g) n/a n/a n/a 0.28 n/a n/a 0.28 1.12
Sucrose (g) n/a n/a n/a 0.05 13.0 n/a 13.05 52.2
Glucose (dextrose) (g) n/a n/a n/a 2.86 0.19 n/a 3.05 12.2
Fructose (g) n/a n/a n/a 3.06 0.15 n/a 3.21 12.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 2.25 n/a 1.59 0.18 0.0 75.91 303.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 6.1 13.34 0.0 19.45 77.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.4 0.0 0.0 1.6 6.4
Calcium (mg) 27.024 3.408 n/a 5.156 11.413 0.0 47.0 188.0
Iron (mg) 0.57 0.0 n/a 0.19 0.1 0.0 0.87 3.48
Magnesium (mg) 26.205 0.284 n/a 3.3 1.238 0.0 31.026 124.104
Phosphorus (mg) 29.48 3.408 n/a 10.416 0.55 0.0 43.854 175.416
Potassium (mg) 284.158 3.408 n/a 77.241 18.288 0.0 383.094 1532.376
Sodium (mg) 2.457 81.792 n/a 1.134 3.85 0.0 89.233 356.932
Zinc (mg) 0.11 0.01 n/a 0.02 0.0 0.0 0.15 0.6
Copper (mg) 0.057 0.0 n/a 0.033 0.007 n/a 0.097 0.388
Manganese (mg) 0.139 0.0 n/a 0.031 0.008 n/a 0.178 0.712
Selenium (mcg) 0.4 0.1 n/a 0.1 0.2 0.0 0.8 3.2
Vitamin A, IU (IU) 300.536 354.858 n/a 0.0 0.0 0.0 655.394 2621.576
Retinol (mcg) 0.0 95.282 n/a 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 14.74 97.128 n/a 0.0 0.0 0.0 111.868 447.472
Beta Carotene (mcg) 180.158 22.436 n/a 0.0 0.0 0.0 202.594 810.376
Vitamin E (mg) n/a 0.33 n/a 0.01 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 n/a 0.0 0.0 0.0 31.118 124.472
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 0.0 n/a 0.2 0.0 0.0 9.2 36.8
Thiamin (mg) 0.115 0.001 n/a 0.011 0.0 0.0 0.127 0.508
Riboflavin (mg) 0.008 0.004 n/a 0.013 0.0 0.0 0.026 0.104
Niacin (mg) 0.573 0.006 n/a 0.079 0.015 0.0 0.673 2.692
Pantothenic acid (mg) 0.328 0.016 n/a 0.01 0.018 0.0 0.371 1.484
Vitamin B-6 (mg) 0.123 0.0 n/a 0.018 0.006 0.0 0.146 0.584
Folate (mcg) 13.921 0.426 n/a 0.516 0.138 0.0 15.0 60.0
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.7 n/a 1.1 0.3 n/a 4.1 16.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 n/a 0.005 n/a 0.0 0.015 0.06
Threonine (g) 0.016 0.006 n/a 0.008 n/a 0.0 0.03 0.12
Isoleucine (g) 0.025 0.007 n/a 0.006 n/a 0.0 0.038 0.152
Leucine (g) 0.041 0.011 n/a 0.01 n/a 0.0 0.063 0.252
Lysine (g) 0.025 0.01 n/a 0.008 n/a 0.0 0.043 0.172
Methionine (g) 0.008 0.003 n/a 0.002 n/a 0.0 0.013 0.052
Cystine (g) 0.008 0.001 n/a 0.002 n/a 0.0 0.012 0.048
Phenylalanine (g) 0.025 0.006 n/a 0.014 n/a 0.0 0.045 0.18
Tyrosine (g) 0.025 0.006 n/a 0.001 n/a 0.0 0.031 0.124
Valine (g) 0.025 0.009 n/a 0.008 n/a 0.0 0.041 0.164
Arginine (g) 0.033 0.004 n/a 0.042 n/a 0.0 0.079 0.316
Histidine (g) 0.016 0.003 n/a 0.007 n/a 0.0 0.026 0.104
Alanine (g) 0.025 0.004 n/a 0.011 n/a 0.0 0.04 0.16
Aspartic acid (g) 0.074 0.009 n/a 0.011 n/a 0.0 0.094 0.376
Glutamic acid (g) 0.115 0.026 n/a 0.017 n/a 0.0 0.157 0.628
Glycine (g) 0.025 0.003 n/a 0.008 n/a 0.0 0.036 0.144
Proline (g) 0.025 0.011 n/a 0.026 n/a 0.0 0.062 0.248
Serine (g) 0.025 0.007 n/a 0.007 n/a 0.0 0.039 0.156
Cholesterol (mg) 0.0 30.53 n/a 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 7.295 n/a 0.006 0.0 0.506 7.823 31.292
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.008 2.985 n/a 0.005 0.0 0.027 3.025 12.1
Polyunsaturated (g) 0.033 0.432 n/a 0.004 0.0 0.0 0.469 1.876
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