Barbecue Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
99.79g |
sauce
62.5g |
onion
6.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.0 | 0.07 | 18.71 | 149.68 |
| Total Fat (g) | 17.11 | 0.18 | 0.01 | 17.3 | 138.4 |
| Carbohydrates (g) | 0.0 | 22.66 | 0.58 | 23.23 | 185.84 |
| Ash (g) | 0.91 | 1.94 | 0.02 | 2.87 | 22.96 |
| Calories (kcal) | 233.508 | 93.75 | 2.475 | 329.733 | 2637.864 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.12 | 0.96 |
| Fructose (g) | n/a | n/a | 0.08 | 0.08 | 0.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 37.71 | 5.51 | 105.12 | 840.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.29 | 0.26 | 16.55 | 132.4 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.5 | 4.0 |
| Calcium (mg) | 6.985 | 7.5 | 1.423 | 15.908 | 127.264 |
| Iron (mg) | 1.91 | 0.13 | 0.01 | 2.05 | 16.4 |
| Magnesium (mg) | 18.96 | 7.5 | 0.619 | 27.079 | 216.632 |
| Phosphorus (mg) | 176.628 | 10.625 | 1.794 | 189.047 | 1512.376 |
| Potassium (mg) | 305.357 | 130.0 | 9.034 | 444.391 | 3555.128 |
| Sodium (mg) | 57.878 | 699.375 | 0.248 | 757.501 | 6060.008 |
| Zinc (mg) | 3.74 | 0.08 | 0.01 | 3.83 | 30.64 |
| Copper (mg) | 0.07 | 0.05 | 0.002 | 0.122 | 0.976 |
| Manganese (mg) | 0.01 | 0.144 | 0.008 | 0.162 | 1.296 |
| Selenium (mcg) | 14.0 | 0.8 | 0.0 | 14.8 | 118.4 |
| Vitamin A, IU (IU) | 0.0 | 146.875 | 0.124 | 146.999 | 1175.992 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.5 | 0.0 | 7.5 | 60.0 |
| Beta Carotene (mcg) | 0.0 | 86.875 | 0.062 | 86.937 | 695.496 |
| Vitamin E (mg) | n/a | 0.41 | 0.0 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2769.375 | 0.0 | 2769.375 | 22155.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.248 | 0.248 | 1.984 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.5 | 0.9 | 7.2 |
| Thiamin (mg) | 0.1 | 0.006 | 0.003 | 0.109 | 0.872 |
| Riboflavin (mg) | 0.16 | 0.019 | 0.002 | 0.18 | 1.44 |
| Niacin (mg) | 3.223 | 0.306 | 0.007 | 3.537 | 28.296 |
| Pantothenic acid (mg) | 0.319 | 0.025 | 0.007 | 0.352 | 2.816 |
| Vitamin B-6 (mg) | 0.389 | 0.025 | 0.007 | 0.422 | 3.376 |
| Folate (mcg) | 5.987 | 1.25 | 1.176 | 8.413 | 67.304 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 2.94 | 23.52 |
| Choline (mg) | 77.8 | 1.8 | 0.4 | 80.0 | 640.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | n/a | 0.001 | 0.21 | 1.68 |
| Threonine (g) | 0.818 | n/a | 0.001 | 0.82 | 6.56 |
| Isoleucine (g) | 0.838 | n/a | 0.001 | 0.839 | 6.712 |
| Leucine (g) | 1.477 | n/a | 0.002 | 1.479 | 11.832 |
| Lysine (g) | 1.557 | n/a | 0.002 | 1.559 | 12.472 |
| Methionine (g) | 0.479 | n/a | 0.0 | 0.479 | 3.832 |
| Cystine (g) | 0.21 | n/a | 0.0 | 0.21 | 1.68 |
| Phenylalanine (g) | 0.728 | n/a | 0.002 | 0.73 | 5.84 |
| Tyrosine (g) | 0.629 | n/a | 0.001 | 0.629 | 5.032 |
| Valine (g) | 0.908 | n/a | 0.001 | 0.909 | 7.272 |
| Arginine (g) | 1.178 | n/a | 0.006 | 1.184 | 9.472 |
| Histidine (g) | 0.639 | n/a | 0.001 | 0.639 | 5.112 |
| Alanine (g) | 1.128 | n/a | 0.001 | 1.129 | 9.032 |
| Aspartic acid (g) | 1.706 | n/a | 0.006 | 1.712 | 13.696 |
| Glutamic acid (g) | 2.804 | n/a | 0.016 | 2.82 | 22.56 |
| Glycine (g) | 1.018 | n/a | 0.002 | 1.02 | 8.16 |
| Proline (g) | 0.828 | n/a | 0.001 | 0.829 | 6.632 |
| Serine (g) | 0.718 | n/a | 0.001 | 0.72 | 5.76 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 65.861 | 526.888 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.0 | 0.002 | 6.898 | 55.184 |
| Phytosterols (mg) | n/a | n/a | 0.928 | 0.928 | 7.424 |
| Monounsaturated Fat (g) | 7.404 | 0.044 | 0.001 | 7.449 | 59.592 |
| Polyunsaturated (g) | 0.629 | 0.106 | 0.001 | 0.736 | 5.888 |