Barbecue Spare Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spare
92.61g |
onions
16.5g |
vinegar
0.83g |
worcestershire sauce
0.96g |
salt
0.5g |
paprika
0.18g |
pepper
0.11g |
pepper
0.09g |
chili
0.22g |
catsup
15.0g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.33 | 0.18 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.03 | 0.26 | 0.0 | 14.83 | 177.96 |
| Total Fat (g) | 21.67 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 21.8 | 261.6 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.01 | 0.19 | 0.0 | 0.1 | 0.01 | 0.06 | 0.12 | 3.77 | 0.0 | 5.79 | 69.48 |
| Ash (g) | 0.62 | 0.06 | n/a | 0.02 | 0.5 | 0.01 | 0.0 | 0.0 | 0.02 | 0.55 | 0.01 | 1.8 | 21.6 |
| Calories (kcal) | 256.523 | 6.6 | 0.175 | 0.745 | 0.0 | 0.506 | 0.033 | 0.223 | 0.68 | 14.55 | 0.0 | 280.035 | 3360.42 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.76 | n/a | 2.1 | 25.2 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 1.39 | n/a | 1.63 | 19.56 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.26 | n/a | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.33 | 14.7 | 0.78 | 0.75 | 0.0 | 0.02 | 0.1 | 0.01 | 0.02 | 10.37 | 14.8 | 96.88 | 1162.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 3.42 | 0.0 | 4.25 | 51.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 13.891 | 3.795 | 0.058 | 1.022 | 0.12 | 0.31 | 0.007 | 0.382 | 0.602 | 2.7 | 0.444 | 23.333 | 279.996 |
| Iron (mg) | 0.84 | 0.03 | 0.0 | 0.05 | 0.0 | 0.04 | 0.0 | 0.03 | 0.03 | 0.08 | 0.0 | 1.11 | 13.32 |
| Magnesium (mg) | 14.817 | 1.65 | 0.042 | 0.124 | 0.005 | 0.324 | 0.013 | 0.17 | 0.368 | 2.85 | 0.148 | 20.511 | 246.132 |
| Phosphorus (mg) | 130.577 | 4.785 | 0.067 | 0.573 | 0.0 | 0.604 | 0.028 | 0.151 | 0.657 | 4.95 | 0.0 | 142.391 | 1708.692 |
| Potassium (mg) | 224.111 | 24.09 | 0.608 | 7.64 | 0.04 | 4.102 | 0.223 | 1.102 | 4.151 | 57.3 | 0.0 | 323.367 | 3880.404 |
| Sodium (mg) | 75.012 | 0.66 | 0.042 | 9.359 | 193.79 | 0.06 | 0.004 | 0.039 | 2.188 | 167.1 | 0.593 | 448.846 | 5386.152 |
| Zinc (mg) | 2.32 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 2.4 | 28.8 |
| Copper (mg) | 0.074 | 0.007 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.027 | 0.001 | 0.114 | 1.368 |
| Manganese (mg) | 0.009 | 0.021 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.005 | 0.02 | 0.0 | 0.062 | 0.744 |
| Selenium (mcg) | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 246.0 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | n/a | 0.754 | 0.0 | 92.286 | 3.316 | 0.262 | 64.242 | 139.95 | 0.0 | 301.14 | 3613.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.048 | 0.0 | 4.615 | 0.166 | 0.013 | 3.213 | 7.05 | 0.0 | 15.105 | 181.26 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.0 | 0.411 | 0.0 | 48.438 | 1.72 | 0.137 | 32.5 | 84.0 | 0.0 | 167.37 | 2008.44 |
| Vitamin E (mg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | 0.22 | 0.0 | 0.68 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.046 | 2506.35 | 0.0 | 2506.401 | 30076.812 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 0.458 | 0.0 | 23.025 | 0.054 | 0.179 | 0.672 | 0.0 | 0.0 | 25.048 | 300.576 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 4.0 | 48.0 |
| Thiamin (mg) | 0.296 | 0.008 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.309 | 3.708 |
| Riboflavin (mg) | 0.232 | 0.005 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.02 | 0.0 | 0.262 | 3.144 |
| Niacin (mg) | 4.316 | 0.02 | 0.0 | 0.007 | 0.0 | 0.027 | 0.001 | 0.001 | 0.017 | 0.215 | 0.0 | 4.602 | 55.224 |
| Pantothenic acid (mg) | 0.583 | 0.02 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.614 | 7.368 |
| Vitamin B-6 (mg) | 0.528 | 0.02 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.008 | 0.023 | 0.0 | 0.586 | 7.032 |
| Folate (mcg) | 0.0 | 3.135 | 0.0 | 0.076 | 0.0 | 0.186 | 0.049 | 0.009 | 0.217 | 1.5 | 0.0 | 5.171 | 62.052 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 55.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 58.4 | 700.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.148 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.153 | 1.836 |
| Threonine (g) | 0.648 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 0.661 | 7.932 |
| Isoleucine (g) | 0.704 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 0.713 | 8.556 |
| Leucine (g) | 1.222 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 1.239 | 14.868 |
| Lysine (g) | 1.334 | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 1.352 | 16.224 |
| Methionine (g) | 0.398 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.401 | 4.812 |
| Cystine (g) | 0.167 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.17 | 2.04 |
| Phenylalanine (g) | 0.602 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 0.616 | 7.392 |
| Tyrosine (g) | 0.546 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.554 | 6.648 |
| Valine (g) | 0.75 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 0.762 | 9.144 |
| Arginine (g) | 0.954 | 0.017 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 0.978 | 11.736 |
| Histidine (g) | 0.62 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.628 | 7.536 |
| Alanine (g) | 0.843 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.014 | n/a | 0.86 | 10.32 |
| Aspartic acid (g) | 1.398 | 0.015 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.053 | n/a | 1.466 | 17.592 |
| Glutamic acid (g) | 2.287 | 0.043 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.165 | n/a | 2.496 | 29.952 |
| Glycine (g) | 0.648 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 0.661 | 7.932 |
| Proline (g) | 0.583 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 0.594 | 7.128 |
| Serine (g) | 0.62 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.634 | 7.608 |
| Cholesterol (mg) | 74.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.086 | 889.032 |
| Trans Fat (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.204 | 2.448 |
| Saturated Fat (g) | 6.973 | 0.007 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.006 | 0.006 | 0.0 | 6.997 | 83.964 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | 0.0 | 0.306 | n/a | 0.081 | 0.18 | 1.05 | n/a | 4.092 | 49.104 |
| Monounsaturated Fat (g) | 7.909 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.008 | 0.008 | 0.0 | 7.929 | 95.148 |
| Polyunsaturated (g) | 3.658 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.016 | 0.02 | 0.0 | 3.713 | 44.556 |