Barbecue Sauce And Baste Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		onion
9.0g 		garlic
2.8g 		tomatoes ketchup
240.0g 		water
177.75g 		cider vinegar
14.9g 		worcestershire sauce
34.0g 		molasses
20.0g 		sugar
6.4g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.47 4.18 0.0 0.0 0.0 0.0 0.01 0.82 5.58 5.58
Total Fat (g) 54.5 0.01 0.02 0.74 0.0 0.0 0.0 0.02 0.0 0.95 56.24 56.24
Carbohydrates (g) 0.0 0.84 2.04 60.36 0.0 0.14 6.62 14.95 6.28 1.15 92.37 92.37
Ash (g) 0.0 0.03 0.09 8.78 0.18 0.03 0.68 0.66 0.03 0.15 10.63 10.63
Calories (kcal) 481.78 3.6 9.296 232.8 0.0 3.129 26.52 58.0 24.32 15.477 854.922 854.922
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.0 n/a 5.88 6.05 0.12 12.14 12.14
Glucose (dextrose) (g) n/a 0.18 n/a 28.2 n/a 0.01 n/a 2.38 0.09 0.1 30.96 30.96
Fructose (g) n/a 0.12 n/a 22.3 n/a 0.04 n/a 2.56 0.07 0.0 25.09 25.09
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 4.15 n/a 0.0 n/a n/a 0.0 0.0 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 0.18 165.96 177.57 13.98 26.7 4.37 0.09 0.23 397.1 397.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.68 54.65 0.0 0.06 3.41 11.1 6.21 0.22 76.71 76.71
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1.6 1.6
Calcium (mg) 0.0 2.07 2.24 43.2 5.333 1.043 36.38 41.0 5.312 17.193 153.771 153.771
Iron (mg) 0.01 0.02 0.08 1.22 0.0 0.03 1.8 0.94 0.05 0.33 4.48 4.48
Magnesium (mg) 0.0 0.9 1.624 45.6 1.778 0.745 4.42 48.4 0.576 9.834 113.877 113.877
Phosphorus (mg) 0.0 2.61 11.676 79.2 0.0 1.192 20.4 6.2 0.256 27.753 149.287 149.287
Potassium (mg) 0.0 13.14 30.828 916.8 0.0 10.877 272.0 292.8 8.512 22.506 1567.463 1567.463
Sodium (mg) 0.0 0.36 0.728 2673.6 7.11 0.745 333.2 7.4 1.792 0.165 3025.1 3025.1
Zinc (mg) 0.0 0.02 0.07 0.62 0.02 0.01 0.06 0.06 0.0 0.19 1.05 1.05
Copper (mg) 0.0 0.004 0.004 0.432 0.018 0.001 0.068 0.098 0.003 0.014 0.642 0.642
Manganese (mg) n/a 0.012 0.015 0.312 0.0 0.037 n/a 0.306 0.004 0.058 0.745 0.745
Selenium (mcg) 0.0 0.0 1.1 0.7 0.0 0.0 0.2 3.6 0.1 4.4 10.1 10.1
Vitamin A, IU (IU) 0.0 0.18 0.0 2239.2 0.0 0.0 26.86 0.0 0.0 2.046 2268.286 2268.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 112.8 0.0 0.0 1.7 0.0 0.0 0.099 114.599 114.599
Beta Carotene (mcg) 0.0 0.09 0.0 1344.0 0.0 0.0 14.62 0.0 0.0 1.221 1359.931 1359.931
Vitamin E (mg) 5.02 0.0 0.02 3.5 0.0 0.0 0.03 0.0 0.0 0.1 8.67 8.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 40101.6 0.0 0.0 0.0 0.0 0.0 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 16.32 0.0 0.0 14.784 31.464 31.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.31 n/a n/a n/a n/a n/a 0.62 0.93 0.93
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.7 0.5 36.2 0.0 0.0 4.4 0.0 0.0 0.1 41.9 41.9
Thiamin (mg) 0.0 0.005 0.013 0.024 0.0 0.0 0.024 0.008 0.0 0.018 0.091 0.091
Riboflavin (mg) 0.0 0.003 0.004 0.312 0.0 0.0 0.044 0.0 0.0 0.013 0.376 0.376
Niacin (mg) 0.0 0.011 0.019 3.432 0.0 0.0 0.238 0.186 0.007 0.26 4.154 4.154
Pantothenic acid (mg) 0.0 0.011 n/a 0.12 0.0 0.0 n/a 0.16 0.008 n/a 0.299 0.299
Vitamin B-6 (mg) 0.0 0.011 0.082 0.36 0.0 0.0 0.0 0.134 0.003 0.014 0.604 0.604
Folate (mcg) 0.0 1.71 0.056 24.0 0.0 0.0 2.72 0.0 0.064 2.508 31.058 31.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 1.9 30.0 0.0 0.0 0.9 2.7 0.1 4.0 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 0.048 n/a 0.0 n/a n/a n/a 0.017 0.073 0.073
Threonine (g) 0.0 0.002 0.013 0.144 n/a 0.0 n/a n/a n/a 0.036 0.195 0.195
Isoleucine (g) 0.0 0.001 0.018 0.12 n/a 0.0 n/a n/a n/a 0.036 0.175 0.175
Leucine (g) 0.0 0.003 0.029 0.192 n/a 0.0 n/a n/a n/a 0.059 0.282 0.282
Lysine (g) 0.0 0.004 0.016 0.192 n/a 0.0 n/a n/a n/a 0.05 0.262 0.262
Methionine (g) 0.0 0.0 0.01 0.048 n/a 0.0 n/a n/a n/a 0.016 0.073 0.073
Cystine (g) 0.0 0.0 0.005 0.048 n/a 0.0 n/a n/a n/a 0.019 0.072 0.072
Phenylalanine (g) 0.0 0.003 0.013 0.144 n/a 0.0 n/a n/a n/a 0.035 0.195 0.195
Tyrosine (g) 0.0 0.001 0.006 0.096 n/a 0.0 n/a n/a n/a 0.024 0.127 0.127
Valine (g) 0.0 0.002 0.02 0.144 n/a 0.0 n/a n/a n/a 0.044 0.21 0.21
Arginine (g) 0.0 0.009 0.047 0.12 n/a 0.0 n/a n/a n/a 0.058 0.234 0.234
Histidine (g) 0.0 0.001 0.009 0.096 n/a 0.0 n/a n/a n/a 0.025 0.131 0.131
Alanine (g) 0.0 0.002 0.01 0.216 n/a 0.0 n/a n/a n/a 0.039 0.267 0.267
Aspartic acid (g) 0.0 0.008 0.036 0.84 n/a 0.0 n/a n/a n/a 0.065 0.949 0.949
Glutamic acid (g) 0.0 0.023 0.06 2.64 n/a 0.0 n/a n/a n/a 0.164 2.887 2.887
Glycine (g) 0.0 0.003 0.015 0.12 n/a 0.0 n/a n/a n/a 0.043 0.181 0.181
Proline (g) 0.0 0.001 0.007 0.144 n/a 0.0 n/a n/a n/a 0.064 0.216 0.216
Serine (g) 0.0 0.002 0.014 0.168 n/a 0.0 n/a n/a n/a 0.036 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.004 0.004 0.096 0.0 0.0 0.0 0.004 0.0 0.048 4.205 4.205
Phytosterols (mg) 136.25 1.35 0.224 16.8 n/a 0.0 n/a n/a n/a 3.894 158.518 158.518
Monounsaturated Fat (g) 12.388 0.001 0.001 0.12 0.0 0.0 0.0 0.006 0.0 0.654 13.17 13.17
Polyunsaturated (g) 35.501 0.002 0.011 0.312 0.0 0.0 0.0 0.01 0.0 0.178 36.014 36.014
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