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Barbecue Pulled Chicken (Healthy Options) Recipe

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Barbecue Pulled Chicken (Healthy Options)
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Ingredients

  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon garlic powder
  • 2 tablespoon Honey Mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Montreal Chicken Seasoning
  • 1 pound boneless, skinless chicken breast
  • 1 small onion, finely chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 838g
Calories 735  
Calories from Fat 97 13%
Total Fat 10.84g 14%
Saturated Fat 1.96g 8%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 2238mg 93%
Potassium 2364mg 68%
Total Carbs 87.41g 23%
Dietary Fiber 10.3g 34%
Sugars 67.61g 45%
Protein 76.09g 122%
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