Barbecue Pork & Cheddar Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	eggs 132.0g	salt 0.0g	pepper 0.0g	cheddar 14.13g	sauce 35.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	16.61	n/a	n/a	3.52	0.0	20.24	20.24
Total Fat (g)	11.52	13.12	n/a	n/a	4.68	0.1	29.42	29.42
Carbohydrates (g)	0.01	1.02	n/a	n/a	0.18	12.69	13.89	13.89
Ash (g)	0.3	1.14	n/a	n/a	0.56	1.09	3.08	3.08
Calories (kcal)	101.814	188.76	n/a	n/a	56.944	52.5	400.018	400.018
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	n/a	n/a	0.03	n/a	0.18	0.18
Glucose (dextrose) (g)	n/a	0.28	n/a	n/a	n/a	n/a	0.28	0.28
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Lactose (g)	n/a	0.15	n/a	n/a	0.03	n/a	0.18	0.18
Maltose (g)	n/a	0.15	n/a	n/a	0.02	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	2.25	100.11	n/a	n/a	5.19	21.12	128.67	128.67
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.02	n/a	n/a	0.07	9.12	10.22	10.22
Galactose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.2	0.2	0.2
Calcium (mg)	3.408	69.96	n/a	n/a	101.877	4.2	179.445	179.445
Iron (mg)	0.0	2.42	n/a	n/a	0.1	0.07	2.59	2.59
Magnesium (mg)	0.284	15.84	n/a	n/a	3.956	4.2	24.28	24.28
Phosphorus (mg)	3.408	252.12	n/a	n/a	72.346	5.95	333.824	333.824
Potassium (mg)	3.408	176.88	n/a	n/a	13.847	72.8	266.935	266.935
Sodium (mg)	81.792	184.8	n/a	n/a	87.747	391.65	745.989	745.989
Zinc (mg)	0.01	1.47	n/a	n/a	0.44	0.05	1.96	1.96
Copper (mg)	0.0	0.132	n/a	n/a	0.004	0.028	0.164	0.164
Manganese (mg)	0.0	0.053	n/a	n/a	0.001	0.081	0.135	0.135
Selenium (mcg)	0.1	41.8	n/a	n/a	2.0	0.5	44.4	44.4
Vitamin A, IU (IU)	354.858	642.84	n/a	n/a	141.583	82.25	1221.531	1221.531
Retinol (mcg)	95.282	183.48	n/a	n/a	36.455	0.0	315.217	315.217
Vitamin A, RAE (mcg_RAE)	97.128	184.8	n/a	n/a	37.445	4.2	323.573	323.573
Beta Carotene (mcg)	22.436	13.2	n/a	n/a	12.011	48.65	96.297	96.297
Vitamin E (mg)	0.33	1.28	n/a	n/a	0.04	0.23	1.88	1.88
Vitamin D (IU)	7.952	46.2	n/a	n/a	1.696	n/a	55.848	55.848
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	1550.85	1550.85	1550.85
Lutein + zeaxanthin (mcg)	0.0	436.92	n/a	n/a	0.0	0.0	436.92	436.92
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.66	n/a	n/a	0.0	n/a	0.66	0.66
Tocopherol, delta (mg)	0.0	0.03	n/a	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.2	0.2	0.2
Thiamin (mg)	0.001	0.092	n/a	n/a	0.004	0.004	0.102	0.102
Riboflavin (mg)	0.004	0.634	n/a	n/a	0.054	0.011	0.702	0.702
Niacin (mg)	0.006	0.092	n/a	n/a	0.011	0.172	0.281	0.281
Pantothenic acid (mg)	0.016	1.901	n/a	n/a	0.058	0.014	1.988	1.988
Vitamin B-6 (mg)	0.0	0.185	n/a	n/a	0.01	0.014	0.209	0.209
Folate (mcg)	0.426	62.04	n/a	n/a	2.543	0.7	65.709	65.709
Vitamin B-12 (mcg)	0.02	1.7	n/a	n/a	0.12	0.0	1.84	1.84
Choline (mg)	2.7	331.5	n/a	n/a	2.3	1.0	337.5	337.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.224	n/a	n/a	0.045	n/a	0.271	0.271
Threonine (g)	0.006	0.739	n/a	n/a	0.126	n/a	0.871	0.871
Isoleucine (g)	0.007	0.884	n/a	n/a	0.219	n/a	1.111	1.111
Leucine (g)	0.011	1.439	n/a	n/a	0.338	n/a	1.788	1.788
Lysine (g)	0.01	1.201	n/a	n/a	0.292	n/a	1.504	1.504
Methionine (g)	0.003	0.502	n/a	n/a	0.092	n/a	0.596	0.596
Cystine (g)	0.001	0.356	n/a	n/a	0.018	n/a	0.376	0.376
Phenylalanine (g)	0.006	0.898	n/a	n/a	0.185	n/a	1.088	1.088
Tyrosine (g)	0.006	0.66	n/a	n/a	0.17	n/a	0.835	0.835
Valine (g)	0.009	1.135	n/a	n/a	0.235	n/a	1.378	1.378
Arginine (g)	0.004	1.082	n/a	n/a	0.133	n/a	1.219	1.219
Histidine (g)	0.003	0.409	n/a	n/a	0.123	n/a	0.535	0.535
Alanine (g)	0.004	0.977	n/a	n/a	0.099	n/a	1.08	1.08
Aspartic acid (g)	0.009	1.756	n/a	n/a	0.226	n/a	1.99	1.99
Glutamic acid (g)	0.026	2.218	n/a	n/a	0.861	n/a	3.104	3.104
Glycine (g)	0.003	0.568	n/a	n/a	0.061	n/a	0.631	0.631
Proline (g)	0.011	0.673	n/a	n/a	0.397	n/a	1.082	1.082
Serine (g)	0.007	1.28	n/a	n/a	0.206	n/a	1.494	1.494
Cholesterol (mg)	30.53	558.36	n/a	n/a	14.837	0.0	603.727	603.727
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	7.295	4.092	n/a	n/a	2.98	0.0	14.367	14.367
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	5.029	n/a	n/a	1.327	0.025	9.365	9.365
Polyunsaturated (g)	0.432	1.795	n/a	n/a	0.133	0.06	2.419	2.419