Barbecue Limas Recipe

Name: Barbecue Limas
Ingredients: 1 1/4 c. dry lima beans (1/2 lb.); 1 ham bone; 1/2 teaspoon salt; 1/4 teaspoon dry mustard; 1/2 teaspoon vinegar; 2 tbsp. molasses; 3 tbsp. chili sauce

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.37 view details

1 1/4 c. dry lima beans (1/2 lb.)
1 ham bone
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/2 teaspoon vinegar
2 tbsp. molasses
3 tbsp. chili sauce

Directions

Place beans in soup pot with ham bone. Add in 3 c. water. Boil 2 min, remove from heat, cover and let stand 1 hour.
Preheat oven to 300 degrees. Drain beans, reserving 1 c. liquid. Combine beans and reserved liquid with remaining ingredients. Bake in 1 1/2 qt casserole for 2 1/4 hrs, uncovering last 30 min. More liquid may be added if necessary.

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 2 servings
Calories 437
Calories from Fat 8	2%
Total Fat 0.97g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 750mg	31%
Potassium 2240mg	64%
Total Carbs 85.67g	23%
Dietary Fiber 21.3g	71%
Sugars 20.59g	14%
Protein 24.17g	39%

Barbecue Limas Recipe

Ingredients