Barbecue Hamburger Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
151.2g 		onion
16.5g 		pepper
8.13g 		vinegar
2.5g 		worcestershire sauce
5.67g 		catsup
10.0g 		sugar
2.1g 		tomatoes sauce
70.88g 		Total Per Serving Total for Recipe
Protein (g) 30.24 0.18 0.07 0.0 0.0 0.17 0.0 0.94 31.6 189.6
Total Fat (g) 15.12 0.02 0.01 0.0 0.0 0.03 0.0 0.13 15.31 91.86
Carbohydrates (g) 0.0 1.54 0.38 0.02 1.1 2.52 2.1 3.81 11.47 68.82
Ash (g) 1.48 0.06 0.03 n/a 0.11 0.37 0.0 1.42 3.47 20.82
Calories (kcal) 266.106 6.6 1.626 0.525 4.42 9.7 8.127 17.01 314.114 1884.684
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 n/a n/a 0.0 n/a 0.18 0.36 2.16
Glucose (dextrose) (g) n/a 0.33 0.09 n/a n/a 1.18 n/a 1.65 3.25 19.5
Fructose (g) n/a 0.21 0.09 n/a n/a 0.93 n/a 1.18 2.41 14.46
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.17 n/a 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.08 14.7 7.63 2.35 4.45 6.92 0.0 64.58 205.71 1234.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.2 0.01 0.57 2.28 2.1 3.01 8.86 53.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.1 1.5 9.0
Calcium (mg) 18.144 3.795 0.813 0.175 6.063 1.8 0.021 9.214 40.025 240.15
Iron (mg) 3.39 0.03 0.03 0.01 0.3 0.05 0.0 0.72 4.53 27.18
Magnesium (mg) 30.239 1.65 0.813 0.125 0.737 1.9 0.0 11.34 46.804 280.824
Phosphorus (mg) 278.202 4.785 1.626 0.2 3.4 3.3 0.0 18.428 309.941 1859.646
Potassium (mg) 485.341 24.09 14.23 1.825 45.333 38.2 0.042 234.596 843.658 5061.948
Sodium (mg) 99.79 0.66 0.244 0.125 55.533 111.4 0.0 371.385 639.137 3834.822
Zinc (mg) 7.24 0.03 0.01 0.0 0.01 0.03 0.0 0.14 7.46 44.76
Copper (mg) 0.106 0.007 0.006 0.0 0.011 0.018 0.0 0.085 0.233 1.398
Manganese (mg) 0.015 0.021 0.01 n/a n/a 0.013 0.0 0.078 0.137 0.822
Selenium (mcg) 25.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 25.4 152.4
Vitamin A, IU (IU) 0.0 0.33 30.087 n/a 4.477 93.3 0.0 306.889 435.083 2610.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 0.0 0.283 4.7 0.0 15.593 22.04 132.24
Beta Carotene (mcg) 0.0 0.165 16.914 0.0 2.437 56.0 0.0 183.566 259.082 1554.492
Vitamin E (mg) 0.48 0.0 0.03 0.0 0.0 0.15 0.0 1.01 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 9907.616 11578.516 69471.096
Lutein + zeaxanthin (mcg) 0.0 0.66 27.729 0.0 2.72 0.0 0.0 16.301 47.41 284.46
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.07 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.5 0.0 0.7 1.5 0.0 5.0 15.0 90.0
Thiamin (mg) 0.06 0.008 0.005 0.0 0.004 0.001 0.0 0.014 0.093 0.558
Riboflavin (mg) 0.242 0.005 0.002 0.0 0.007 0.013 0.0 0.05 0.32 1.92
Niacin (mg) 7.666 0.02 0.039 0.0 0.04 0.143 0.0 0.695 8.602 51.612
Pantothenic acid (mg) 0.907 0.02 0.008 n/a n/a 0.005 0.0 0.22 1.16 6.96
Vitamin B-6 (mg) 0.559 0.02 0.018 0.0 0.0 0.015 0.0 0.071 0.683 4.098
Folate (mcg) 9.072 3.135 0.813 0.0 0.453 1.0 0.0 7.796 22.27 133.62
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.34 20.04
Choline (mg) 99.9 1.0 0.4 0.0 0.2 1.3 0.0 7.0 109.8 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.002 0.001 n/a n/a 0.002 n/a 0.007 0.133 0.798
Threonine (g) 1.149 0.003 0.003 n/a n/a 0.006 n/a 0.028 1.19 7.14
Isoleucine (g) 1.346 0.002 0.002 n/a n/a 0.005 n/a 0.021 1.375 8.25
Leucine (g) 2.359 0.005 0.003 n/a n/a 0.008 n/a 0.028 2.403 14.418
Lysine (g) 2.495 0.007 0.003 n/a n/a 0.008 n/a 0.028 2.541 15.246
Methionine (g) 0.756 0.0 0.001 n/a n/a 0.002 n/a 0.007 0.766 4.596
Cystine (g) 0.302 0.0 0.001 n/a n/a 0.002 n/a 0.007 0.312 1.872
Phenylalanine (g) 1.21 0.005 0.007 n/a n/a 0.006 n/a 0.071 1.299 7.794
Tyrosine (g) 0.907 0.002 0.001 n/a n/a 0.004 n/a 0.014 0.928 5.568
Valine (g) 1.497 0.003 0.003 n/a n/a 0.006 n/a 0.021 1.531 9.186
Arginine (g) 2.041 0.017 0.002 n/a n/a 0.005 n/a 0.021 2.086 12.516
Histidine (g) 0.953 0.002 0.001 n/a n/a 0.004 n/a 0.014 0.973 5.838
Alanine (g) 1.966 0.003 0.003 n/a n/a 0.009 n/a 0.028 2.009 12.054
Aspartic acid (g) 2.722 0.015 0.017 n/a n/a 0.035 n/a 0.142 2.93 17.58
Glutamic acid (g) 4.491 0.043 0.015 n/a n/a 0.11 n/a 0.461 5.12 30.72
Glycine (g) 2.313 0.005 0.002 n/a n/a 0.005 n/a 0.021 2.347 14.082
Proline (g) 1.709 0.002 0.002 n/a n/a 0.006 n/a 0.014 1.732 10.392
Serine (g) 1.24 0.003 0.004 n/a n/a 0.007 n/a 0.028 1.283 7.698
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.278 589.668
Trans Fat (g) 0.968 n/a n/a n/a n/a n/a n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 0.007 0.005 0.0 0.0 0.004 0.0 0.021 6.175 37.05
Phytosterols (mg) n/a 2.475 0.732 n/a n/a 0.7 n/a n/a 3.907 23.442
Monounsaturated Fat (g) 6.577 0.002 0.001 0.0 0.0 0.005 0.0 0.021 6.606 39.636
Polyunsaturated (g) 0.514 0.003 0.005 0.0 0.0 0.013 0.0 0.05 0.585 3.51
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