Barbecue Ham Slice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ham slices (1 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		horseradish
40.0g 		sugar
110.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 0.13 0.12 0.72 1.44
Total Fat (g) n/a 0.28 0.0 0.0 0.28 0.56
Carbohydrates (g) n/a 4.52 107.9 2.63 115.05 230.1
Ash (g) n/a 0.7 0.5 0.08 1.28 2.56
Calories (kcal) n/a 19.2 418.0 7.625 444.825 889.65
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 104.02 n/a 104.02 208.04
Glucose (dextrose) (g) n/a n/a 1.49 n/a 1.49 2.98
Fructose (g) n/a n/a 1.22 n/a 1.22 2.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.03 1.47 27.67 63.18 126.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.2 106.72 0.73 110.65 221.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.1 1.4 2.8
Calcium (mg) n/a 22.4 91.3 2.135 115.835 231.67
Iron (mg) n/a 0.17 0.78 0.01 0.96 1.92
Magnesium (mg) n/a 10.8 9.9 1.83 22.53 45.06
Phosphorus (mg) n/a 12.4 4.4 1.83 18.63 37.26
Potassium (mg) n/a 98.4 146.3 37.82 282.52 565.04
Sodium (mg) n/a 125.6 30.8 0.305 156.705 313.41
Zinc (mg) n/a 0.33 0.03 0.02 0.38 0.76
Copper (mg) n/a 0.024 0.055 0.009 0.088 0.176
Manganese (mg) n/a 0.052 0.066 0.003 0.121 0.242
Selenium (mcg) n/a 1.1 1.3 0.0 2.5 5.0
Vitamin A, IU (IU) n/a 0.8 0.0 6.1 6.9 13.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.305 0.305 0.61
Beta Carotene (mcg) n/a 0.4 0.0 0.915 1.315 2.63
Vitamin E (mg) n/a 0.0 0.0 0.05 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.0 0.0 2.745 6.745 13.49
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 0.0 14.0 24.0 48.0
Thiamin (mg) n/a 0.004 0.0 0.009 0.013 0.026
Riboflavin (mg) n/a 0.008 0.0 0.003 0.011 0.022
Niacin (mg) n/a 0.156 0.121 0.031 0.308 0.616
Pantothenic acid (mg) n/a 0.036 0.143 0.031 0.21 0.42
Vitamin B-6 (mg) n/a 0.028 0.044 0.015 0.087 0.174
Folate (mcg) n/a 22.8 1.1 3.965 27.865 55.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.6 2.5 1.6 6.7 13.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 0.0 0.0 0.036 0.072
Phytosterols (mg) n/a 3.6 n/a n/a 3.6 7.2
Monounsaturated Fat (g) n/a 0.052 0.0 0.0 0.052 0.104
Polyunsaturated (g) n/a 0.136 0.0 0.0 0.136 0.272
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