Barbara's Kale Cream Sauce Over Pasta Recipe

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0 votes | 1303 views
Servings: 5

Ingredients

Cost per serving $0.53 view details
  • 1 lb pasta cooked and liquid removed
  • 1 Tbsp. soy margarine
  • 2 Tbsp. whole wheat flour
  • 1 c. soy lowfat milk
  • 3 Tbsp. nutritional yeast
  • 1/2 tsp basil to 1 tsp
  • 1/2 tsp thyme to 1 tsp
  • 1/2 tsp dill to 1 tsp
  • 1/2 tsp garlic pwdr to 1 tsp salt and pepper to taste
  • 10 ounce frzn kale

Directions

  1. Heat all ingredients (except pasta) together in pan over medium heat, stirring often, till kale is done. Pour sauce over cooked pasta and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 5 servings
Calories 453  
Calories from Fat 57 13%
Total Fat 6.4g 8%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 647mg 18%
Total Carbs 79.89g 21%
Dietary Fiber 7.3g 24%
Sugars 3.29g 2%
Protein 19.99g 32%
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