Barbados Black Bean Cakes With Mango Salsa Recipe

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Servings: 4

Ingredients

Cost per serving $1.58 view details

Directions

  1. Combine all mango salsa ingredients (first 7 ingredients) in a bowl and set aside.
  2. For the black bean cakes, place beans in a large bowl and coarsely mash till they stick together. Add in cilantro, onion, egg white, cumin, garlic, allspice, and cayenne pepper. Mix till well blended.
  3. Divide bean mix into 8 equal parts. Shape into 1/2" thick patties. Coat patties with bread crumbs. Spray both sides of patties with nonstick cooking spray.
  4. Heat oil in a skillet over medium-high heat. Add in bean cakes and fry till golden on both sides, turning once, about 8 min total.
  5. Serve hot with Mango Salsa. Garnish with cilantro and lime wedges, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 741  
Calories from Fat 59 8%
Total Fat 6.83g 9%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 2900mg 83%
Total Carbs 133.64g 36%
Dietary Fiber 29.9g 100%
Sugars 14.9g 10%
Protein 41.37g 66%
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