Barb's Taco Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chuck
113.4g |
taco seasoning
0.66g |
jack cheese
14.18g |
cheddar cheese
14.18g |
cheddar cheese
14.18g |
colby cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 0.0 | 3.47 | 3.53 | 3.53 | 3.37 | 33.37 | 133.48 |
| Total Fat (g) | 22.68 | 0.0 | 4.29 | 4.7 | 4.7 | 4.55 | 40.92 | 163.68 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.1 | 0.18 | 0.18 | 0.36 | 1.2 | 4.8 |
| Ash (g) | 0.95 | 0.25 | n/a | 0.56 | 0.56 | 0.48 | 2.79 | 11.16 |
| Calories (kcal) | 288.03 | 1.246 | 52.873 | 57.125 | 57.125 | 55.85 | 512.248 | 2048.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.03 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 0.03 | n/a | 0.07 | 0.28 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.02 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 0.04 | 5.81 | 5.21 | 5.21 | 5.41 | 91.92 | 367.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.07 | 0.07 | 0.07 | 0.07 | 0.42 | 1.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 20.412 | n/a | 105.746 | 102.202 | 102.202 | 97.099 | 427.659 | 1710.636 |
| Iron (mg) | 2.2 | 0.04 | 0.1 | 0.1 | 0.1 | 0.11 | 2.65 | 10.6 |
| Magnesium (mg) | 19.278 | n/a | 3.827 | 3.969 | 3.969 | 3.686 | 34.728 | 138.912 |
| Phosphorus (mg) | 179.168 | n/a | 62.937 | 72.576 | 72.576 | 64.78 | 452.037 | 1808.148 |
| Potassium (mg) | 306.173 | n/a | 11.482 | 13.892 | 13.892 | 18.002 | 363.44 | 1453.76 |
| Sodium (mg) | 75.976 | 53.451 | 75.978 | 88.027 | 88.027 | 85.617 | 467.075 | 1868.3 |
| Zinc (mg) | 4.74 | n/a | 0.43 | 0.44 | 0.44 | 0.44 | 6.48 | 25.92 |
| Copper (mg) | 0.068 | n/a | 0.004 | 0.004 | 0.004 | 0.006 | 0.086 | 0.344 |
| Manganese (mg) | 0.011 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.016 | 0.064 |
| Selenium (mcg) | 17.0 | n/a | 2.1 | 2.0 | 2.0 | 2.1 | 25.1 | 100.4 |
| Vitamin A, IU (IU) | 0.0 | 62.149 | n/a | 142.034 | 142.034 | 140.9 | 487.116 | 1948.464 |
| Retinol (mcg) | 0.0 | n/a | 27.216 | 36.572 | 36.572 | 36.43 | 136.789 | 547.156 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 28.067 | 37.564 | 37.564 | 37.422 | 140.616 | 562.464 |
| Beta Carotene (mcg) | 0.0 | n/a | 11.057 | 12.049 | 12.049 | 11.624 | 46.778 | 187.112 |
| Vitamin E (mg) | 0.46 | n/a | 0.04 | 0.04 | 0.04 | 0.04 | 0.62 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.701 | 1.701 | n/a | 3.402 | 13.608 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.045 | n/a | 0.003 | 0.004 | 0.004 | 0.003 | 0.06 | 0.24 |
| Riboflavin (mg) | 0.17 | n/a | 0.055 | 0.054 | 0.054 | 0.054 | 0.387 | 1.548 |
| Niacin (mg) | 4.797 | n/a | 0.013 | 0.011 | 0.011 | 0.013 | 4.845 | 19.38 |
| Pantothenic acid (mg) | 0.567 | n/a | n/a | 0.058 | 0.058 | 0.03 | 0.713 | 2.852 |
| Vitamin B-6 (mg) | 0.363 | n/a | 0.011 | 0.01 | 0.01 | 0.011 | 0.405 | 1.62 |
| Folate (mcg) | 7.938 | n/a | 2.552 | 2.552 | 2.552 | 2.552 | 18.144 | 72.576 |
| Vitamin B-12 (mcg) | 2.43 | n/a | 0.12 | 0.12 | 0.12 | 0.12 | 2.9 | 11.6 |
| Choline (mg) | 64.0 | n/a | 2.2 | 2.3 | 2.3 | 2.2 | 73.0 | 292.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | n/a | n/a | 0.045 | 0.045 | 0.044 | 0.225 | 0.9 |
| Threonine (g) | 0.748 | n/a | n/a | 0.126 | 0.126 | 0.12 | 1.121 | 4.484 |
| Isoleucine (g) | 0.862 | n/a | n/a | 0.22 | 0.22 | 0.21 | 1.511 | 6.044 |
| Leucine (g) | 1.52 | n/a | n/a | 0.339 | 0.339 | 0.323 | 2.52 | 10.08 |
| Lysine (g) | 1.61 | n/a | n/a | 0.293 | 0.293 | 0.281 | 2.478 | 9.912 |
| Methionine (g) | 0.499 | n/a | n/a | 0.092 | 0.092 | 0.088 | 0.771 | 3.084 |
| Cystine (g) | 0.193 | n/a | n/a | 0.018 | 0.018 | 0.017 | 0.247 | 0.988 |
| Phenylalanine (g) | 0.771 | n/a | n/a | 0.186 | 0.186 | 0.177 | 1.32 | 5.28 |
| Tyrosine (g) | 0.59 | n/a | n/a | 0.17 | 0.17 | 0.163 | 1.093 | 4.372 |
| Valine (g) | 0.964 | n/a | n/a | 0.235 | 0.235 | 0.225 | 1.66 | 6.64 |
| Arginine (g) | 1.281 | n/a | n/a | 0.133 | 0.133 | 0.128 | 1.675 | 6.7 |
| Histidine (g) | 0.624 | n/a | n/a | 0.123 | 0.123 | 0.118 | 0.988 | 3.952 |
| Alanine (g) | 1.236 | n/a | n/a | 0.099 | 0.099 | 0.095 | 1.529 | 6.116 |
| Aspartic acid (g) | 1.758 | n/a | n/a | 0.227 | 0.227 | 0.217 | 2.428 | 9.712 |
| Glutamic acid (g) | 2.903 | n/a | n/a | 0.863 | 0.863 | 0.824 | 5.453 | 21.812 |
| Glycine (g) | 1.395 | n/a | n/a | 0.061 | 0.061 | 0.058 | 1.575 | 6.3 |
| Proline (g) | 1.032 | n/a | n/a | 0.398 | 0.398 | 0.38 | 2.208 | 8.832 |
| Serine (g) | 0.794 | n/a | n/a | 0.207 | 0.207 | 0.197 | 1.405 | 5.62 |
| Cholesterol (mg) | 80.512 | 0.0 | 12.616 | 14.884 | 14.884 | 13.466 | 136.362 | 545.448 |
| Trans Fat (g) | 1.395 | n/a | n/a | n/a | n/a | n/a | 1.395 | 5.58 |
| Saturated Fat (g) | 8.698 | 0.0 | 2.703 | 2.99 | 2.99 | 2.866 | 20.246 | 80.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.934 | n/a | 1.24 | 1.331 | 1.331 | 1.315 | 15.151 | 60.604 |
| Polyunsaturated (g) | 0.59 | n/a | 0.128 | 0.133 | 0.133 | 0.135 | 1.118 | 4.472 |