Bar B Qued Butterflied Lamb Recipe

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Ingredients

Cost per recipe $1.64 view details

Directions

  1. Mix lowfat sour cream, salt, oregano, pepper, garlic, parsley. Trim thin paper like fell from lamb. Rub lowfat sour cream mix on both sides of lamb. (This part you can do ahead.)
  2. Place on cookie sheet, cover loosely and chill for 4 plus hrs. Bring to room temperature (1 hour). Grill about 4" above white coals (or possibly in broiler) about 20 min on each side. Let stand 10 min. Slice in thin slices, cross grain. Garnish. 8 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 472  
Calories from Fat 397 84%
Total Fat 45.16g 56%
Saturated Fat 26.18g 105%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 2519mg 105%
Potassium 713mg 20%
Total Carbs 13.83g 4%
Dietary Fiber 2.3g 8%
Sugars 11.6g 8%
Protein 6.43g 10%
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