Bar B Que Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork roast, 5 or possibly 6 pound Boston Butt or possibly shoulder
Tabasco
Liquid smoke, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef roasts
96.39g 		pork roast
0.0g 		tomatoes
23.75g 		worcestershire
32.23g 		sugar
13.75g 		vinegar
15.0g 		garlic
0.33g 		smoke
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 n/a 0.19 0.0 0.02 0.0 0.02 n/a 25.02 200.16
Total Fat (g) 11.31 n/a 0.03 0.0 0.0 0.0 0.0 n/a 11.34 90.72
Carbohydrates (g) 0.0 n/a 0.95 6.27 13.49 0.14 0.11 n/a 20.96 167.68
Ash (g) 1.05 n/a 0.19 n/a 0.06 n/a 0.0 n/a 1.31 10.48
Calories (kcal) 208.202 n/a 4.038 25.136 52.25 3.15 0.486 n/a 293.262 2346.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 13.0 n/a n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a 0.19 n/a n/a n/a 0.45 3.6
Fructose (g) n/a n/a 0.3 n/a 0.15 n/a n/a n/a 0.45 3.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.35 n/a 22.39 25.31 0.18 14.07 0.19 n/a 121.5 972.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.57 3.23 13.34 0.06 0.0 n/a 17.2 137.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Calcium (mg) 6.747 n/a 7.363 34.482 11.413 1.05 0.591 n/a 61.645 493.16
Iron (mg) 2.66 n/a 0.23 1.71 0.1 0.03 0.01 n/a 4.73 37.84
Magnesium (mg) 23.134 n/a 2.613 4.189 1.238 0.75 0.082 n/a 32.005 256.04
Phosphorus (mg) 206.275 n/a 4.513 19.336 0.55 1.2 0.499 n/a 232.372 1858.976
Potassium (mg) 288.206 n/a 44.65 257.81 18.288 10.95 1.308 n/a 621.212 4969.696
Sodium (mg) 64.581 n/a 33.963 315.817 3.85 0.75 0.055 n/a 419.017 3352.136
Zinc (mg) 8.41 n/a 0.03 0.06 0.0 0.01 0.0 n/a 8.52 68.16
Copper (mg) 0.106 n/a 0.017 0.064 0.007 0.002 0.001 n/a 0.196 1.568
Manganese (mg) 0.0 n/a 0.019 n/a 0.008 n/a 0.005 n/a 0.033 0.264
Selenium (mcg) 19.2 n/a 0.0 0.2 0.2 0.0 0.0 n/a 19.6 156.8
Vitamin A, IU (IU) 0.0 n/a 27.788 n/a 0.0 n/a 0.029 n/a 27.817 222.536
Retinol (mcg) 0.0 n/a 0.0 0.322 0.0 0.0 0.0 n/a 0.322 2.576
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.425 1.611 0.0 0.0 0.0 n/a 3.036 24.288
Beta Carotene (mcg) 0.0 n/a 16.625 13.857 0.0 0.0 0.016 n/a 30.499 243.992
Vitamin E (mg) 0.16 n/a 0.16 0.03 0.0 0.0 0.0 n/a 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 657.163 0.0 0.0 0.0 0.0 n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 n/a 20.425 15.469 0.0 0.0 0.052 n/a 35.946 287.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.2 4.2 0.0 0.0 0.1 n/a 6.5 52.0
Thiamin (mg) 0.116 n/a 0.012 0.023 0.0 0.0 0.001 n/a 0.151 1.208
Riboflavin (mg) 0.222 n/a 0.014 0.042 0.0 0.0 0.0 n/a 0.278 2.224
Niacin (mg) 3.624 n/a 0.169 0.226 0.015 0.0 0.002 n/a 4.036 32.288
Pantothenic acid (mg) 0.0 n/a 0.029 n/a 0.018 n/a 0.002 n/a 0.048 0.384
Vitamin B-6 (mg) 0.366 n/a 0.026 0.0 0.006 0.0 0.004 n/a 0.402 3.216
Folate (mcg) 7.711 n/a 1.9 2.578 0.138 0.0 0.01 n/a 12.337 98.696
Vitamin B-12 (mcg) 3.38 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.38 27.04
Choline (mg) 94.5 n/a 1.7 0.9 0.3 0.0 0.1 n/a 97.4 779.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.27 n/a 0.002 n/a n/a n/a 0.0 n/a 0.272 2.176
Threonine (g) 1.147 n/a 0.01 n/a n/a n/a 0.001 n/a 1.157 9.256
Isoleucine (g) 1.282 n/a 0.005 n/a n/a n/a 0.001 n/a 1.287 10.296
Leucine (g) 2.188 n/a 0.007 n/a n/a n/a 0.001 n/a 2.196 17.568
Lysine (g) 2.323 n/a 0.007 n/a n/a n/a 0.001 n/a 2.331 18.648
Methionine (g) 0.704 n/a 0.002 n/a n/a n/a 0.0 n/a 0.706 5.648
Cystine (g) 0.27 n/a 0.002 n/a n/a n/a 0.0 n/a 0.272 2.176
Phenylalanine (g) 1.07 n/a 0.007 n/a n/a n/a 0.001 n/a 1.078 8.624
Tyrosine (g) 0.906 n/a 0.005 n/a n/a n/a 0.0 n/a 0.911 7.288
Valine (g) 1.34 n/a 0.005 n/a n/a n/a 0.001 n/a 1.346 10.768
Arginine (g) 1.668 n/a 0.005 n/a n/a n/a 0.002 n/a 1.674 13.392
Histidine (g) 0.8 n/a 0.005 n/a n/a n/a 0.0 n/a 0.805 6.44
Alanine (g) 1.504 n/a 0.007 n/a n/a n/a 0.0 n/a 1.511 12.088
Aspartic acid (g) 2.468 n/a 0.038 n/a n/a n/a 0.002 n/a 2.507 20.056
Glutamic acid (g) 3.971 n/a 0.114 n/a n/a n/a 0.003 n/a 4.088 32.704
Glycine (g) 1.186 n/a 0.005 n/a n/a n/a 0.001 n/a 1.191 9.528
Proline (g) 1.051 n/a 0.005 n/a n/a n/a 0.0 n/a 1.056 8.448
Serine (g) 0.993 n/a 0.007 n/a n/a n/a 0.001 n/a 1.001 8.008
Cholesterol (mg) 58.798 n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.798 470.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 n/a 0.005 0.0 0.0 0.0 0.0 n/a 3.774 30.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.234 n/a 0.005 0.0 0.0 0.0 0.0 n/a 5.239 41.912
Polyunsaturated (g) 0.414 n/a 0.012 0.0 0.0 0.0 0.001 n/a 0.427 3.416
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