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Bar B Q Tuna Recipe

Name: Bar B Q Tuna
Ingredients: 1 can tuna; 1 onion, chopped; 1 bell pepper, minced; 1 tbsp. Worcestershire sauce; 1 teaspoon sugar; 1 c. water; Salt and pepper; 1 c. Bar-b-que sauce

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.54 view details

1 can tuna
1 onion, chopped
1 bell pepper, minced
1 tbsp. Worcestershire sauce
1 teaspoon sugar
1 c. water
Salt and pepper
1 c. Bar-b-que sauce

Directions

Drain and flake tuna. Combine all remaining ingredients in saucepan, heat; add in tuna. simmer covered 45 min, stirring occasionally. Add in water if necessary. Serve over rice.

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Amount Per Serving	%DV
Serving Size 434g
Recipe makes 2 servings
Calories 328
Calories from Fat 10	3%
Total Fat 1.17g	1%
Saturated Fat 0.24g	1%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 1769mg	74%
Potassium 681mg	19%
Total Carbs 55.95g	15%
Dietary Fiber 2.4g	8%
Sugars 38.8g	26%
Protein 22.01g	35%

Bar B Q Tuna Recipe

Ingredients