Bar B Q Hamburger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
151.2g 		up
2.33g 		onion
16.5g 		chicken gumbo soup
98.83g 		mustard
2.5g 		ketchup
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.24 0.0 0.18 1.07 0.11 0.13 n/a n/a 31.73 190.38
Total Fat (g) 15.12 0.08 0.02 0.58 0.1 0.02 n/a n/a 15.92 95.52
Carbohydrates (g) 0.0 1.99 1.54 3.39 0.13 1.89 n/a n/a 8.94 53.64
Ash (g) 1.48 0.02 0.06 n/a 0.09 0.27 n/a n/a 1.93 11.58
Calories (kcal) 266.106 8.703 6.6 22.732 1.675 7.275 n/a n/a 313.091 1878.546
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.16 n/a 0.01 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.01 0.88 n/a n/a 1.22 7.32
Fructose (g) n/a n/a 0.21 n/a 0.0 0.7 n/a n/a 0.91 5.46
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.13 n/a n/a 0.13 0.78
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 105.08 0.24 14.7 92.75 2.07 5.19 n/a n/a 220.02 1320.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.9 0.7 1.01 0.02 1.71 n/a n/a 4.34 26.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.8 0.1 0.0 n/a n/a 1.2 7.2
Calcium (mg) 18.144 n/a 3.795 9.883 1.45 1.35 n/a n/a 34.622 207.732
Iron (mg) 3.39 n/a 0.03 0.37 0.04 0.04 n/a n/a 3.86 23.16
Magnesium (mg) 30.239 n/a 1.65 1.977 1.225 1.425 n/a n/a 36.516 219.096
Phosphorus (mg) 278.202 n/a 4.785 9.883 2.65 2.475 n/a n/a 297.995 1787.97
Potassium (mg) 485.341 n/a 24.09 30.638 3.45 28.65 n/a n/a 572.17 3433.02
Sodium (mg) 99.79 7.397 0.66 386.438 28.375 83.55 n/a n/a 606.21 3637.26
Zinc (mg) 7.24 n/a 0.03 0.15 0.02 0.02 n/a n/a 7.45 44.7
Copper (mg) 0.106 n/a 0.007 0.049 0.002 0.014 n/a n/a 0.178 1.068
Manganese (mg) 0.015 n/a 0.021 n/a 0.011 0.01 n/a n/a 0.057 0.342
Selenium (mcg) 25.1 0.1 0.1 3.3 0.8 0.0 n/a n/a 29.4 176.4
Vitamin A, IU (IU) 0.0 n/a 0.33 n/a 1.775 69.975 n/a n/a 72.08 432.48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.965 0.1 3.525 n/a n/a 6.59 39.54
Beta Carotene (mcg) 0.0 n/a 0.165 31.627 0.725 42.0 n/a n/a 74.517 447.102
Vitamin E (mg) 0.48 n/a 0.0 0.15 0.01 0.11 n/a n/a 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 978.45 0.0 1253.175 n/a n/a 2231.625 13389.75
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 27.673 0.45 0.0 n/a n/a 28.783 172.698
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.01 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 1.2 2.0 0.0 1.1 n/a n/a 7.2 43.2
Thiamin (mg) 0.06 n/a 0.008 0.01 0.009 0.001 n/a n/a 0.088 0.528
Riboflavin (mg) 0.242 n/a 0.005 0.02 0.001 0.01 n/a n/a 0.277 1.662
Niacin (mg) 7.666 n/a 0.02 0.267 0.013 0.107 n/a n/a 8.073 48.438
Pantothenic acid (mg) 0.907 n/a 0.02 n/a 0.008 0.004 n/a n/a 0.938 5.628
Vitamin B-6 (mg) 0.559 n/a 0.02 0.03 0.002 0.011 n/a n/a 0.622 3.732
Folate (mcg) 9.072 n/a 3.135 1.977 0.175 0.75 n/a n/a 15.108 90.648
Vitamin B-12 (mcg) 3.34 n/a 0.0 0.01 0.0 0.0 n/a n/a 3.35 20.1
Choline (mg) 99.9 n/a 1.0 3.6 0.6 0.9 n/a n/a 106.0 636.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.121 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.124 0.744
Threonine (g) 1.149 n/a 0.003 n/a 0.004 0.005 n/a n/a 1.161 6.966
Isoleucine (g) 1.346 n/a 0.002 n/a 0.004 0.004 n/a n/a 1.355 8.13
Leucine (g) 2.359 n/a 0.005 n/a 0.008 0.006 n/a n/a 2.377 14.262
Lysine (g) 2.495 n/a 0.007 n/a 0.007 0.006 n/a n/a 2.514 15.084
Methionine (g) 0.756 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.759 4.554
Cystine (g) 0.302 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.306 1.836
Phenylalanine (g) 1.21 n/a 0.005 n/a 0.004 0.005 n/a n/a 1.223 7.338
Tyrosine (g) 0.907 n/a 0.002 n/a 0.004 0.003 n/a n/a 0.915 5.49
Valine (g) 1.497 n/a 0.003 n/a 0.005 0.005 n/a n/a 1.51 9.06
Arginine (g) 2.041 n/a 0.017 n/a 0.007 0.004 n/a n/a 2.068 12.408
Histidine (g) 0.953 n/a 0.002 n/a 0.003 0.003 n/a n/a 0.96 5.76
Alanine (g) 1.966 n/a 0.003 n/a 0.004 0.007 n/a n/a 1.98 11.88
Aspartic acid (g) 2.722 n/a 0.015 n/a 0.01 0.026 n/a n/a 2.773 16.638
Glutamic acid (g) 4.491 n/a 0.043 n/a 0.019 0.083 n/a n/a 4.635 27.81
Glycine (g) 2.313 n/a 0.005 n/a 0.006 0.004 n/a n/a 2.328 13.968
Proline (g) 1.709 n/a 0.002 n/a 0.009 0.005 n/a n/a 1.724 10.344
Serine (g) 1.24 n/a 0.003 n/a 0.005 0.005 n/a n/a 1.254 7.524
Cholesterol (mg) 98.278 n/a 0.0 1.977 0.0 0.0 n/a n/a 100.254 601.524
Trans Fat (g) 0.968 n/a n/a n/a 0.0 n/a n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 0.023 0.007 0.128 0.006 0.003 n/a n/a 6.306 37.836
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.525 n/a n/a 3.0 18.0
Monounsaturated Fat (g) 6.577 0.04 0.002 0.267 0.066 0.004 n/a n/a 6.955 41.73
Polyunsaturated (g) 0.514 0.002 0.003 0.138 0.024 0.01 n/a n/a 0.691 4.146
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