Bar B Q Flat Chuck Roast Recipe

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0 votes | 1481 views
Servings: 12

Ingredients

Cost per serving $0.13 view details

Directions

  1. The day before, heat oil in saucepan. Add in garlic, mustard, soy sauce and rosemary. Cook 1 minute, stirring constantly. Remove from heat. Stir in vinegar and sauterne.
  2. Put beef in bowl or possibly crock; pour vinegar mix over it. Chill for 24 hrs, turning 4 or possibly 5 times.
  3. The next day, prepare a charcoal fire.
  4. Remove meat from marinade.
  5. Add in remaining ingredients to marinade, blend well and simmer.
  6. Brush meat well with marinade; grill, basting frequently during cooking. Keep the sauce simmering. If it gets thick, add in a little extra virgin olive oil.
  7. For rare in the middle and charred on the outside, grill for about 20 min on each side. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 12 servings
Calories 351  
Calories from Fat 182 52%
Total Fat 20.28g 25%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 235mg 10%
Potassium 575mg 16%
Total Carbs 2.07g 1%
Dietary Fiber 0.1g 0%
Sugars 1.36g 1%
Protein 37.54g 60%
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