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Banana Yogurt Smoothie Recipe

Name: Banana Yogurt Smoothie
Ingredients: 1 medium banana, cut up; 1/2 c. lowfat milk; 8 ounce carton strawberry yogurt; 1 to 2 T sugar; Dash of nutmeg

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.40 view details

1 medium banana, cut up
1/2 c. lowfat milk
8 ounce carton strawberry yogurt
1 to 2 T sugar
Dash of nutmeg

Directions

In blender container, put together all ingredients. Cover; blend at medium speed 30 to 60 seconds or possibly till smooth. Serve immediately. 2 (1 cup) servings.

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Amount Per Recipe	%DV
Recipe Size 204g
Calories 153
Calories from Fat 22	14%
Total Fat 2.56g	3%
Saturated Fat 1.87g	7%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 54mg	2%
Potassium 453mg	13%
Total Carbs 29.64g	8%
Dietary Fiber 2.0g	7%
Sugars 21.87g	15%
Protein 4.93g	8%

Banana Yogurt Smoothie Recipe

Ingredients