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Banana Yogurt Shake Recipe

Name: Banana Yogurt Shake
Ingredients: 1 1/2 c. 2% lowfat lowfat milk; 2 x Ripe bananas, peeled; 1 c. Plain yogurt; 1/4 c. Honey; 1 tsp Vanilla; 1/2 tsp Grnd cinnamon; 1 dsh Nutmeg; 5 x Ice cubes

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.73 view details

1 1/2 c. 2% lowfat lowfat milk
2 x Ripe bananas, peeled
1 c. Plain yogurt
1/4 c. Honey
1 tsp Vanilla
1/2 tsp Grnd cinnamon
1 dsh Nutmeg
5 x Ice cubes

Directions

Preparation :15 Cook :00 Stand :00 Total :15
Combine all ingredients except ice cubes in blender and blend till thick and creamy. Add in ice cubes one at a time and blend till smooth.
Note: Vanilla yogurt can be substituted for plain yogurt and vanilla.

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Amount Per Serving	%DV
Serving Size 250g
Recipe makes 4 servings
Calories 180
Calories from Fat 29	16%
Total Fat 3.29g	4%
Saturated Fat 2.16g	9%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 71mg	3%
Potassium 381mg	11%
Total Carbs 33.9g	9%
Dietary Fiber 1.2g	4%
Sugars 29.77g	20%
Protein 5.7g	9%

Banana Yogurt Shake Recipe

Ingredients