Banana Walnut Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
8.0g 		margarine
6.31g 		egg whites
16.5g 		water
14.81g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.38g 		cinnamon
0.22g 		walnuts
2.19g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 1.8 0.0 2.15 0.0 0.0 0.01 0.33 0.21 4.6 55.2
Total Fat (g) 0.03 5.09 0.03 0.0 0.2 0.0 0.0 0.0 1.43 0.03 6.81 81.72
Carbohydrates (g) 1.83 0.04 0.12 0.0 15.9 0.0 0.0 0.17 0.3 5.44 23.81 285.72
Ash (g) 0.07 0.12 0.1 0.01 0.1 0.28 0.14 0.01 0.04 0.13 1.0 12.0
Calories (kcal) 7.12 45.213 7.92 0.0 75.833 0.0 0.0 0.535 14.347 20.556 171.525 2058.3
Starch (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.62 7.44
Sucrose (g) 0.19 n/a 0.01 n/a n/a n/a n/a 0.0 0.05 0.03 0.29 3.48
Glucose (dextrose) (g) 0.4 n/a 0.06 n/a n/a n/a n/a 0.0 0.0 1.91 2.37 28.44
Fructose (g) 0.39 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 2.04 2.44 29.28
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.99 1.04 14.45 14.8 2.48 0.0 0.0 0.02 0.09 1.06 39.94 479.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.12 0.0 0.06 0.0 0.0 0.0 0.06 4.07 5.28 63.36
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.3 1.3 15.6
Calcium (mg) 0.4 0.189 1.155 0.444 3.125 0.0 0.0 2.171 2.15 3.438 13.072 156.864
Iron (mg) 0.02 0.0 0.01 0.0 0.97 0.0 0.0 0.02 0.06 0.13 1.22 14.64
Magnesium (mg) 2.16 0.189 1.815 0.148 4.583 0.0 0.0 0.13 3.466 2.2 14.692 176.304
Phosphorus (mg) 1.76 0.315 2.475 0.0 22.5 0.0 0.0 0.139 7.59 6.944 41.723 500.676
Potassium (mg) 28.64 1.135 26.895 0.0 22.292 0.0 0.0 0.934 9.674 51.494 141.064 1692.768
Sodium (mg) 0.08 59.464 27.39 0.593 0.417 209.76 104.88 0.022 0.044 0.756 403.405 4840.86
Zinc (mg) 0.01 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.07 0.02 0.25 3.0
Copper (mg) 0.006 0.0 0.003 0.001 0.029 0.0 0.0 0.001 0.035 0.022 0.098 1.176
Manganese (mg) 0.022 n/a 0.002 0.0 0.142 0.0 0.0 0.038 0.075 0.021 0.298 3.576
Selenium (mcg) 0.1 0.0 3.3 0.0 7.1 0.0 0.0 0.0 0.1 0.0 10.6 127.2
Vitamin A, IU (IU) 5.12 225.181 0.0 0.0 0.0 0.0 0.0 0.639 0.439 0.0 231.379 2776.548
Retinol (mcg) 0.0 48.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.429 581.148
Vitamin A, RAE (mcg_RAE) 0.24 51.645 0.0 0.0 0.0 0.0 0.0 0.033 0.022 0.0 51.939 623.268
Beta Carotene (mcg) 2.08 38.466 0.0 0.0 0.0 0.0 0.0 0.243 0.263 0.0 41.052 492.624
Vitamin E (mg) 0.01 0.57 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.62 7.44
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.76 0.0 0.0 0.0 3.75 0.0 0.0 0.481 0.197 0.0 6.188 74.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 n/a n/a 0.02 0.46 0.0 0.56 6.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 0.05 0.6
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Thiamin (mg) 0.002 0.001 0.0 0.0 0.165 0.0 0.0 0.0 0.007 0.008 0.183 2.196
Riboflavin (mg) 0.006 0.003 0.073 0.0 0.102 0.0 0.0 0.0 0.003 0.009 0.195 2.34
Niacin (mg) 0.054 0.001 0.018 0.0 1.229 0.0 0.0 0.003 0.025 0.053 1.383 16.596
Pantothenic acid (mg) 0.026 0.0 0.031 0.0 0.092 0.0 0.0 0.001 0.013 0.007 0.17 2.04
Vitamin B-6 (mg) 0.03 0.001 0.002 0.0 0.008 0.0 0.0 0.0 0.012 0.012 0.064 0.768
Folate (mcg) 1.6 0.063 0.66 0.0 38.125 0.0 0.0 0.013 2.15 0.344 42.955 515.46
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.8 0.8 0.2 0.0 2.2 0.0 0.0 0.0 0.9 0.8 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.021 n/a 0.027 n/a n/a 0.0 0.004 0.003 0.057 0.684
Threonine (g) 0.002 n/a 0.074 n/a 0.058 n/a n/a 0.0 0.013 0.006 0.154 1.848
Isoleucine (g) 0.002 n/a 0.109 n/a 0.075 n/a n/a 0.0 0.014 0.004 0.205 2.46
Leucine (g) 0.006 n/a 0.168 n/a 0.148 n/a n/a 0.001 0.026 0.007 0.355 4.26
Lysine (g) 0.004 n/a 0.134 n/a 0.048 n/a n/a 0.001 0.009 0.006 0.201 2.412
Methionine (g) 0.001 n/a 0.066 n/a 0.038 n/a n/a 0.0 0.005 0.001 0.111 1.332
Cystine (g) 0.001 n/a 0.048 n/a 0.046 n/a n/a 0.0 0.005 0.001 0.101 1.212
Phenylalanine (g) 0.004 n/a 0.114 n/a 0.108 n/a n/a 0.0 0.016 0.01 0.252 3.024
Tyrosine (g) 0.001 n/a 0.076 n/a 0.065 n/a n/a 0.0 0.009 0.001 0.151 1.812
Valine (g) 0.004 n/a 0.134 n/a 0.088 n/a n/a 0.0 0.016 0.006 0.248 2.976
Arginine (g) 0.004 n/a 0.107 n/a 0.088 n/a n/a 0.0 0.05 0.028 0.277 3.324
Histidine (g) 0.006 n/a 0.048 n/a 0.048 n/a n/a 0.0 0.009 0.005 0.116 1.392
Alanine (g) 0.003 n/a 0.116 n/a 0.069 n/a n/a 0.0 0.015 0.008 0.211 2.532
Aspartic acid (g) 0.01 n/a 0.201 n/a 0.092 n/a n/a 0.001 0.04 0.008 0.351 4.212
Glutamic acid (g) 0.012 n/a 0.256 n/a 0.725 n/a n/a 0.001 0.062 0.011 1.066 12.792
Glycine (g) 0.003 n/a 0.068 n/a 0.077 n/a n/a 0.0 0.018 0.006 0.172 2.064
Proline (g) 0.002 n/a 0.073 n/a 0.25 n/a n/a 0.001 0.016 0.017 0.359 4.308
Serine (g) 0.003 n/a 0.132 n/a 0.108 n/a n/a 0.0 0.02 0.005 0.269 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.939 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.939 11.268
Saturated Fat (g) 0.009 0.958 0.0 0.0 0.033 0.0 0.0 0.001 0.134 0.004 1.139 13.668
Phytosterols (mg) 1.28 n/a n/a n/a n/a n/a n/a 0.056 1.58 n/a 2.916 34.992
Monounsaturated Fat (g) 0.002 2.452 0.0 0.0 0.019 0.0 0.0 0.001 0.196 0.003 2.673 32.076
Polyunsaturated (g) 0.006 1.532 0.0 0.0 0.085 0.0 0.0 0.0 1.035 0.003 2.661 31.932
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