Banana Swirl Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.88g 		water
14.81g 		bananas
18.0g 		sugar
6.25g 		salt
0.75g 		egg
5.5g 		butter
7.09g 		flour
54.69g 		sugar
6.25g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.2 0.0 0.0 0.69 0.06 5.65 0.0 0.03 6.96 55.68
Total Fat (g) 0.04 0.0 0.06 0.0 0.0 0.55 5.75 0.54 0.0 0.01 6.94 55.52
Carbohydrates (g) 0.33 0.0 4.11 6.25 0.0 0.04 0.0 41.73 6.25 0.52 59.25 474.0
Ash (g) 0.06 0.01 0.15 0.0 0.75 0.05 0.15 0.26 0.0 0.02 1.45 11.6
Calories (kcal) 2.581 0.0 16.02 24.188 0.0 7.865 50.862 199.063 24.188 1.606 326.371 2610.968
Starch (g) n/a n/a 0.97 n/a n/a n/a n/a n/a n/a n/a 0.97 7.76
Sucrose (g) n/a n/a 0.43 n/a n/a 0.01 n/a n/a n/a 0.0 0.44 3.52
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a 0.01 n/a n/a n/a 0.01 0.91 7.28
Fructose (g) n/a n/a 0.87 n/a n/a 0.01 n/a n/a n/a 0.01 0.89 7.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 14.8 13.48 0.0 0.0 4.17 1.13 6.52 0.0 0.07 40.24 321.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.2 6.24 0.0 0.04 0.0 0.15 6.24 0.01 14.9 119.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1.5 0.0 0.3 2.5 20.0
Calcium (mg) 0.56 0.444 0.9 0.063 0.18 2.915 1.703 8.203 0.063 6.513 21.543 172.344
Iron (mg) 0.15 0.0 0.05 0.0 0.0 0.1 0.0 2.54 0.0 0.05 2.89 23.12
Magnesium (mg) 0.858 0.148 4.86 0.0 0.008 0.66 0.142 12.031 0.0 0.39 19.096 152.768
Phosphorus (mg) 11.288 0.0 3.96 0.0 0.0 10.505 1.703 59.063 0.0 0.416 86.934 695.472
Potassium (mg) 17.5 0.0 64.44 0.125 0.06 7.37 1.703 58.516 0.125 2.802 152.64 1221.12
Sodium (mg) 0.438 0.593 0.18 0.0 290.685 7.7 40.86 1.094 0.0 0.065 341.614 2732.912
Zinc (mg) 0.06 0.0 0.03 0.0 0.0 0.06 0.01 0.38 0.0 0.01 0.55 4.4
Copper (mg) 0.004 0.001 0.014 0.0 0.0 0.006 0.0 0.077 0.0 0.002 0.105 0.84
Manganese (mg) 0.005 0.0 0.049 0.0 0.001 0.002 0.0 0.372 0.0 0.114 0.542 4.336
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 1.7 0.1 18.5 0.0 0.0 20.8 166.4
Vitamin A, IU (IU) 0.009 0.0 11.52 0.0 0.0 26.785 177.273 0.0 0.0 1.918 217.504 1740.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 47.599 0.0 0.0 0.0 55.244 441.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.54 0.0 0.0 7.7 48.521 0.0 0.0 0.098 56.859 454.872
Beta Carotene (mcg) 0.0 0.0 4.68 0.0 0.0 0.55 11.208 0.0 0.0 0.728 17.166 137.328
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.05 0.16 0.03 0.0 0.02 0.28 2.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.925 3.973 n/a n/a n/a 5.898 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.0 18.205 0.0 9.844 0.0 1.443 33.452 267.616
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 0.21 n/a 0.07 0.31 2.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.021 0.0 0.005 0.0 0.0 0.004 0.001 0.432 0.0 0.0 0.463 3.704
Riboflavin (mg) 0.048 0.0 0.013 0.001 0.0 0.026 0.002 0.268 0.001 0.0 0.36 2.88
Niacin (mg) 0.348 0.0 0.121 0.0 0.0 0.004 0.003 3.227 0.0 0.009 3.71 29.68
Pantothenic acid (mg) 0.099 0.0 0.059 0.0 0.0 0.079 0.008 0.241 0.0 0.002 0.488 3.904
Vitamin B-6 (mg) 0.014 0.0 0.067 0.0 0.0 0.008 0.0 0.022 0.0 0.001 0.111 0.888
Folate (mcg) 20.475 0.0 3.6 0.0 0.0 2.585 0.213 100.078 0.0 0.039 126.99 1015.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.08 0.64
Choline (mg) 0.3 0.0 1.8 0.0 0.0 13.8 1.3 5.7 0.0 0.1 22.9 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 0.0 0.0 84.219 673.752
Tryptophan (g) 0.004 n/a 0.002 n/a 0.0 0.009 0.001 0.071 n/a 0.0 0.087 0.696
Threonine (g) 0.017 n/a 0.005 n/a 0.0 0.031 0.003 0.153 n/a 0.001 0.21 1.68
Isoleucine (g) 0.019 n/a 0.005 n/a 0.0 0.037 0.004 0.197 n/a 0.001 0.263 2.104
Leucine (g) 0.027 n/a 0.013 n/a 0.0 0.06 0.006 0.388 n/a 0.002 0.495 3.96
Lysine (g) 0.028 n/a 0.009 n/a 0.0 0.05 0.005 0.126 n/a 0.002 0.219 1.752
Methionine (g) 0.007 n/a 0.002 n/a 0.0 0.021 0.001 0.098 n/a 0.001 0.13 1.04
Cystine (g) 0.004 n/a 0.002 n/a 0.0 0.015 0.001 0.12 n/a 0.0 0.143 1.144
Phenylalanine (g) 0.016 n/a 0.009 n/a 0.0 0.037 0.003 0.284 n/a 0.001 0.351 2.808
Tyrosine (g) 0.014 n/a 0.002 n/a 0.0 0.028 0.003 0.17 n/a 0.001 0.216 1.728
Valine (g) 0.021 n/a 0.009 n/a 0.0 0.047 0.004 0.23 n/a 0.001 0.312 2.496
Arginine (g) 0.019 n/a 0.009 n/a 0.0 0.045 0.002 0.23 n/a 0.001 0.306 2.448
Histidine (g) 0.009 n/a 0.014 n/a 0.0 0.017 0.001 0.126 n/a 0.001 0.168 1.344
Alanine (g) 0.022 n/a 0.007 n/a 0.0 0.041 0.002 0.18 n/a 0.001 0.254 2.032
Aspartic acid (g) 0.034 n/a 0.022 n/a 0.0 0.073 0.004 0.241 n/a 0.003 0.377 3.016
Glutamic acid (g) 0.049 n/a 0.027 n/a 0.0 0.092 0.013 1.903 n/a 0.002 2.087 16.696
Glycine (g) 0.016 n/a 0.007 n/a 0.0 0.024 0.001 0.202 n/a 0.001 0.252 2.016
Proline (g) 0.014 n/a 0.005 n/a 0.0 0.028 0.006 0.656 n/a 0.003 0.712 5.696
Serine (g) 0.017 n/a 0.007 n/a 0.0 0.053 0.004 0.284 n/a 0.001 0.366 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 15.252 0.0 0.0 0.0 38.517 308.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.02 0.0 0.0 0.171 3.644 0.088 0.0 0.002 3.929 31.432
Phytosterols (mg) n/a n/a 2.88 n/a 0.0 n/a n/a n/a n/a 0.169 3.049 24.392
Monounsaturated Fat (g) 0.022 0.0 0.005 0.0 0.0 0.21 1.491 0.049 0.0 0.002 1.779 14.232
Polyunsaturated (g) 0.0 0.0 0.013 0.0 0.0 0.075 0.216 0.224 0.0 0.0 0.528 4.224
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