Banana Sultana Muffins Recipe

• 1/2 c. sultanas (yellow raisins)
• 1/4 c. apple or possibly orange juice
• 1/2 c. low-fat buttermilk
• 2 x egg whites
• 1 Tbsp. vegetable oil
• 3 Tbsp. honey
• 1 x +1/2 c. unbleached white flour
• 1/3 c. stone-grnd white cornmeal
• 2 tsp baking pwdr
• 1 tsp baking soda
• 1/4 c. brown sugar
• 1/2 tsp grnd ginger
• 1/4 tsp grnd cardamom
• 2 x ripe bananas, diced

Directions