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Banana Strawberry Shake Recipe

Name: Banana Strawberry Shake
Ingredients: 1 c. Ice cubes; 1/2 c. Skim lowfat milk; 1/2 x Very ripe banana; 1/2 c. Whole strawberries; 3 Tbsp. Instant nonfat dry lowfat milk Few drops vanilla extract

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.08 view details

1 c. Ice cubes
1/2 c. Skim lowfat milk
1/2 x Very ripe banana
1/2 c. Whole strawberries
3 Tbsp. Instant nonfat dry lowfat milk Few drops vanilla extract

Directions

In blender, mix together ice cubes, skim lowfat milk, banana, strawberries, nonfat dry lowfat milk and extract. Blend on high speed till ice is crushed and mix is slushy and serve immediately.

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Amount Per Recipe	%DV
Recipe Size 510g
Calories 113
Calories from Fat 4	4%
Total Fat 0.46g	1%
Saturated Fat 0.14g	1%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 81mg	3%
Potassium 501mg	14%
Total Carbs 22.18g	6%
Dietary Fiber 2.3g	8%
Sugars 16.5g	11%
Protein 6.54g	10%

Banana Strawberry Shake Recipe

Ingredients