Banana Smunchies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanut butter
43.0g |
bananas
24.0g |
graham cracker
121.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 9.43 | 0.26 | 8.48 | 18.17 | 218.04 |
| Total Fat (g) | 21.3 | 0.08 | 12.13 | 33.51 | 402.12 |
| Carbohydrates (g) | 10.31 | 5.48 | 92.46 | 108.25 | 1299.0 |
| Ash (g) | 1.29 | 0.2 | 3.4 | 4.88 | 58.56 |
| Calories (kcal) | 252.84 | 21.36 | 514.453 | 788.653 | 9463.836 |
| Starch (g) | 1.97 | 1.29 | n/a | 3.26 | 39.12 |
| Sucrose (g) | 1.03 | 0.57 | n/a | 1.6 | 19.2 |
| Glucose (dextrose) (g) | 1.77 | 1.2 | n/a | 2.96 | 35.52 |
| Fructose (g) | 0.0 | 1.16 | n/a | 1.16 | 13.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.67 | 17.98 | 4.37 | 23.01 | 276.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 2.94 | 27.91 | 33.64 | 403.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.6 | 4.1 | 7.2 | 86.4 |
| Calcium (mg) | 23.22 | 1.2 | 95.853 | 120.273 | 1443.276 |
| Iron (mg) | 0.93 | 0.06 | 5.01 | 6.0 | 72.0 |
| Magnesium (mg) | 76.97 | 6.48 | 71.587 | 155.037 | 1860.444 |
| Phosphorus (mg) | 144.05 | 5.28 | 245.093 | 394.423 | 4733.076 |
| Potassium (mg) | 254.56 | 85.92 | 214.76 | 555.24 | 6662.88 |
| Sodium (mg) | 204.68 | 0.24 | 799.587 | 1004.507 | 12054.084 |
| Zinc (mg) | 1.15 | 0.04 | 2.35 | 3.54 | 42.48 |
| Copper (mg) | 0.245 | 0.019 | 0.036 | 0.301 | 3.612 |
| Manganese (mg) | 0.585 | 0.065 | n/a | 0.65 | 7.8 |
| Selenium (mcg) | 17.4 | 0.2 | n/a | 17.6 | 211.2 |
| Vitamin A, IU (IU) | 0.0 | 15.36 | 0.0 | 15.36 | 184.32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.72 | n/a | 0.72 | 8.64 |
| Beta Carotene (mcg) | 0.0 | 6.24 | n/a | 6.24 | 74.88 |
| Vitamin E (mg) | 2.55 | 0.02 | n/a | 2.58 | 30.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.28 | n/a | 5.28 | 63.36 |
| Tocopherol, beta (mg) | 0.08 | 0.0 | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 3.58 | 0.0 | n/a | 3.58 | 42.96 |
| Tocopherol, delta (mg) | 0.29 | 0.0 | n/a | 0.29 | 3.48 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 2.1 | 25.2 |
| Thiamin (mg) | 0.047 | 0.007 | 0.279 | 0.334 | 4.008 |
| Riboflavin (mg) | 0.047 | 0.017 | 0.291 | 0.355 | 4.26 |
| Niacin (mg) | 5.659 | 0.161 | 4.586 | 10.406 | 124.872 |
| Pantothenic acid (mg) | 0.447 | 0.079 | n/a | 0.526 | 6.312 |
| Vitamin B-6 (mg) | 0.237 | 0.089 | 0.121 | 0.447 | 5.364 |
| Folate (mcg) | 15.05 | 4.8 | 55.813 | 75.663 | 907.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 28.3 | 2.4 | n/a | 30.6 | 367.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.002 | 0.024 |
| Threonine (g) | n/a | 0.007 | n/a | 0.007 | 0.084 |
| Isoleucine (g) | n/a | 0.007 | n/a | 0.007 | 0.084 |
| Leucine (g) | n/a | 0.017 | n/a | 0.017 | 0.204 |
| Lysine (g) | n/a | 0.012 | n/a | 0.012 | 0.144 |
| Methionine (g) | n/a | 0.002 | n/a | 0.002 | 0.024 |
| Cystine (g) | n/a | 0.002 | n/a | 0.002 | 0.024 |
| Phenylalanine (g) | n/a | 0.012 | n/a | 0.012 | 0.144 |
| Tyrosine (g) | n/a | 0.002 | n/a | 0.002 | 0.024 |
| Valine (g) | n/a | 0.012 | n/a | 0.012 | 0.144 |
| Arginine (g) | n/a | 0.012 | n/a | 0.012 | 0.144 |
| Histidine (g) | n/a | 0.019 | n/a | 0.019 | 0.228 |
| Alanine (g) | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Aspartic acid (g) | n/a | 0.029 | n/a | 0.029 | 0.348 |
| Glutamic acid (g) | n/a | 0.036 | n/a | 0.036 | 0.432 |
| Glycine (g) | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Proline (g) | n/a | 0.007 | n/a | 0.007 | 0.084 |
| Serine (g) | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.094 | 0.026 | 1.893 | 6.013 | 72.156 |
| Phytosterols (mg) | n/a | 3.84 | n/a | 3.84 | 46.08 |
| Monounsaturated Fat (g) | 8.914 | 0.007 | 4.368 | 13.289 | 159.468 |
| Polyunsaturated (g) | 4.872 | 0.017 | 0.558 | 5.447 | 65.364 |