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Banana Smoothie Recipe

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Banana Smoothie
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Ingredients

  • Bananas – 5 to 6
  • Plain Yogurt- 3 cups
  • Dates – 5 to 6, seedless
  • Honey – 2 tsp
  • Palm Sugar – 2 tsp
  • Salt – a small pinch
  • Ice cubes – few
  • Mint Leaves – few, to garnish
  • Cinnamon Powder – a pinch (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1857g
Calories 658  
Calories from Fat 212 32%
Total Fat 24.17g 30%
Saturated Fat 15.52g 62%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 380mg 16%
Potassium 1584mg 45%
Total Carbs 89.53g 24%
Dietary Fiber 3.6g 12%
Sugars 79.44g 53%
Protein 26.8g 43%
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