Banana Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		banana
75.52g 		vanilla extract
2.1g 		ice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.82 0.0 0.0 9.05 9.05
Total Fat (g) 2.37 0.25 0.0 0.0 2.62 2.62
Carbohydrates (g) 12.18 17.25 0.27 0.0 29.69 29.69
Ash (g) 1.83 0.62 0.01 0.06 2.51 2.51
Calories (kcal) 102.48 67.213 6.048 0.0 175.741 175.741
Starch (g) n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) 0.0 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) 0.0 3.76 n/a n/a 3.76 3.76
Fructose (g) 0.0 3.66 n/a n/a 3.66 3.66
Lactose (g) 12.69 0.0 n/a n/a 12.69 12.69
Maltose (g) 0.0 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 219.4 56.57 1.1 59.19 336.27 336.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 9.24 0.27 0.0 22.19 22.19
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 2.0 2.0
Calcium (mg) 290.36 3.776 0.231 1.778 296.145 296.145
Iron (mg) 0.07 0.2 0.0 0.0 0.27 0.27
Magnesium (mg) 26.84 20.39 0.252 0.593 48.075 48.075
Phosphorus (mg) 231.8 16.614 0.126 0.0 248.54 248.54
Potassium (mg) 366.0 270.362 3.108 0.0 639.47 639.47
Sodium (mg) 107.36 0.755 0.189 2.37 110.674 110.674
Zinc (mg) 1.02 0.11 0.0 0.01 1.15 1.15
Copper (mg) 0.024 0.06 0.001 0.006 0.092 0.092
Manganese (mg) 0.0 0.204 0.005 0.0 0.209 0.209
Selenium (mcg) 8.1 0.8 0.0 0.0 8.8 8.8
Vitamin A, IU (IU) 478.24 48.333 0.0 0.0 526.573 526.573
Retinol (mcg) 141.52 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 141.52 2.266 0.0 0.0 143.786 143.786
Beta Carotene (mcg) 4.88 19.635 0.0 0.0 24.515 24.515
Vitamin E (mg) 0.02 0.08 0.0 0.0 0.1 0.1
Vitamin D (IU) 126.88 n/a n/a 0.0 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.0 0.0 6.6 6.6
Thiamin (mg) 0.049 0.023 0.0 0.0 0.072 0.072
Riboflavin (mg) 0.464 0.053 0.002 0.0 0.519 0.519
Niacin (mg) 0.22 0.506 0.009 0.0 0.735 0.735
Pantothenic acid (mg) 0.878 0.249 0.001 0.0 1.128 1.128
Vitamin B-6 (mg) 0.098 0.279 0.001 0.0 0.378 0.378
Folate (mcg) 12.2 15.104 0.0 0.0 27.304 27.304
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 1.07
Choline (mg) 43.2 7.4 n/a 0.0 50.6 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.008 n/a n/a 0.105 0.105
Threonine (g) 0.22 0.023 n/a n/a 0.242 0.242
Isoleucine (g) 0.464 0.023 n/a n/a 0.486 0.486
Leucine (g) 0.927 0.053 n/a n/a 0.98 0.98
Lysine (g) 0.708 0.038 n/a n/a 0.745 0.745
Methionine (g) 0.195 0.008 n/a n/a 0.203 0.203
Cystine (g) 0.293 0.008 n/a n/a 0.3 0.3
Phenylalanine (g) 0.415 0.038 n/a n/a 0.453 0.453
Tyrosine (g) 0.342 0.008 n/a n/a 0.349 0.349
Valine (g) 0.537 0.038 n/a n/a 0.575 0.575
Arginine (g) 0.244 0.038 n/a n/a 0.282 0.282
Histidine (g) 0.195 0.06 n/a n/a 0.256 0.256
Alanine (g) 0.268 0.03 n/a n/a 0.299 0.299
Aspartic acid (g) 0.756 0.091 n/a n/a 0.847 0.847
Glutamic acid (g) 1.903 0.113 n/a n/a 2.016 2.016
Glycine (g) 0.146 0.03 n/a n/a 0.177 0.177
Proline (g) 0.878 0.023 n/a n/a 0.901 0.901
Serine (g) 0.512 0.03 n/a n/a 0.543 0.543
Cholesterol (mg) 12.2 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.083 0.0 0.0 1.62 1.62
Phytosterols (mg) n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.683 0.023 0.0 0.0 0.706 0.706
Polyunsaturated (g) 0.098 0.053 0.0 0.0 0.15 0.15
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