Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch vanilla pod
1/2 ounce caster sugar
2 Tbsp. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		pudding rice
28.35g 		cinnamon
0.65g 		honey
10.5g 		banana
75.52g 		sugar
28.35g 		raspberries
360.0g 		icing sugar
42.53g 		Total Per Serving Total for Recipe
Protein (g) 8.22 1.03 0.03 0.03 0.82 0.03 4.32 3.36 17.85 17.85
Total Fat (g) 2.37 0.47 0.01 0.0 0.25 0.0 2.34 1.62 7.05 7.05
Carbohydrates (g) 12.18 7.57 0.52 8.65 17.25 27.81 42.98 35.77 152.73 152.73
Ash (g) 1.83 n/a 0.02 0.02 0.62 0.13 1.66 0.47 4.75 4.75
Calories (kcal) 102.48 37.989 1.606 31.92 67.213 107.73 187.2 170.971 707.108 707.108
Starch (g) n/a n/a n/a n/a 4.06 n/a 0.0 n/a 4.06 4.06
Sucrose (g) 0.0 n/a 0.0 0.09 1.8 26.81 0.72 n/a 29.43 29.43
Glucose (dextrose) (g) 0.0 n/a 0.01 3.75 3.76 0.38 6.7 n/a 14.6 14.6
Fructose (g) 0.0 n/a 0.01 4.3 3.66 0.31 8.46 n/a 16.74 16.74
Lactose (g) 12.69 n/a 0.0 n/a 0.0 0.0 0.0 n/a 12.69 12.69
Maltose (g) 0.0 n/a 0.0 0.15 0.01 0.0 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 19.04 0.07 1.8 56.57 0.38 308.7 1.28 607.23 607.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 4.66 0.01 8.62 9.24 27.51 15.91 10.91 89.55 89.55
Galactose (g) 0.0 n/a 0.0 0.33 0.0 0.0 0.0 n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.1 0.3 0.0 2.0 0.0 23.4 0.7 26.6 26.6
Calcium (mg) 290.36 28.917 6.513 0.63 3.776 23.531 90.0 18.713 462.44 462.44
Iron (mg) 0.07 0.07 0.05 0.04 0.2 0.2 2.48 1.88 5.01 5.01
Magnesium (mg) 26.84 3.969 0.39 0.21 20.39 2.552 79.2 13.184 146.735 146.735
Phosphorus (mg) 231.8 26.082 0.416 0.42 16.614 1.134 104.4 43.806 424.672 424.672
Potassium (mg) 366.0 49.046 2.802 5.46 270.362 37.706 543.6 61.669 1336.643 1336.643
Sodium (mg) 107.36 18.144 0.065 0.42 0.755 7.938 3.6 136.096 274.378 274.378
Zinc (mg) 1.02 0.15 0.01 0.02 0.11 0.01 1.51 0.32 3.16 3.16
Copper (mg) 0.024 0.014 0.002 0.004 0.06 0.014 0.324 0.115 0.558 0.558
Manganese (mg) 0.0 n/a 0.114 0.008 0.204 0.017 2.412 0.31 3.065 3.065
Selenium (mcg) 8.1 1.1 0.0 0.1 0.8 0.3 0.7 2.0 13.1 13.1
Vitamin A, IU (IU) 478.24 n/a 1.918 0.0 48.333 0.0 118.8 0.0 647.29 647.29
Retinol (mcg) 141.52 5.954 0.0 0.0 0.0 0.0 0.0 0.0 147.474 147.474
Vitamin A, RAE (mcg_RAE) 141.52 6.237 0.098 0.0 2.266 0.0 7.2 0.0 157.32 157.32
Beta Carotene (mcg) 4.88 1.701 0.728 0.0 19.635 0.0 43.2 0.0 70.144 70.144
Vitamin E (mg) 0.02 0.01 0.02 0.0 0.08 0.0 3.13 0.03 3.29 3.29
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 16.614 0.0 489.6 5.954 513.612 513.612
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.22 n/a 0.22 0.22
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.02 n/a 5.11 n/a 5.19 5.19
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 3.74 n/a 3.75 3.75
Vitamin C (mg) 0.0 0.1 0.0 0.1 6.6 0.0 94.3 0.0 101.0 101.0
Thiamin (mg) 0.049 0.011 0.0 0.0 0.023 0.0 0.108 0.217 0.408 0.408
Riboflavin (mg) 0.464 0.045 0.0 0.004 0.053 0.0 0.144 0.174 0.885 0.885
Niacin (mg) 0.22 0.085 0.009 0.013 0.506 0.031 2.16 2.156 5.179 5.179
Pantothenic acid (mg) 0.878 n/a 0.002 0.007 0.249 0.037 1.188 0.183 2.545 2.545
Vitamin B-6 (mg) 0.098 0.014 0.001 0.002 0.279 0.011 0.216 0.021 0.643 0.643
Folate (mcg) 12.2 1.134 0.039 0.21 15.104 0.284 75.6 59.542 164.113 164.113
Vitamin B-12 (mcg) 1.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 43.2 3.2 0.1 0.2 7.4 0.7 44.3 3.6 102.6 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.841 57.841 57.841
Tryptophan (g) 0.098 n/a 0.0 0.0 0.008 n/a n/a 0.038 0.144 0.144
Threonine (g) 0.22 n/a 0.001 0.0 0.023 n/a n/a 0.089 0.332 0.332
Isoleucine (g) 0.464 n/a 0.001 0.001 0.023 n/a n/a 0.123 0.612 0.612
Leucine (g) 0.927 n/a 0.002 0.001 0.053 n/a n/a 0.234 1.217 1.217
Lysine (g) 0.708 n/a 0.002 0.001 0.038 n/a n/a 0.064 0.812 0.812
Methionine (g) 0.195 n/a 0.001 0.0 0.008 n/a n/a 0.06 0.263 0.263
Cystine (g) 0.293 n/a 0.0 0.0 0.008 n/a n/a 0.077 0.377 0.377
Phenylalanine (g) 0.415 n/a 0.001 0.001 0.038 n/a n/a 0.166 0.62 0.62
Tyrosine (g) 0.342 n/a 0.001 0.001 0.008 n/a n/a 0.094 0.445 0.445
Valine (g) 0.537 n/a 0.001 0.001 0.038 n/a n/a 0.14 0.717 0.717
Arginine (g) 0.244 n/a 0.001 0.001 0.038 n/a n/a 0.119 0.403 0.403
Histidine (g) 0.195 n/a 0.001 0.0 0.06 n/a n/a 0.072 0.329 0.329
Alanine (g) 0.268 n/a 0.001 0.001 0.03 n/a n/a 0.102 0.403 0.403
Aspartic acid (g) 0.756 n/a 0.003 0.003 0.091 n/a n/a 0.136 0.989 0.989
Glutamic acid (g) 1.903 n/a 0.002 0.002 0.113 n/a n/a 1.178 3.199 3.199
Glycine (g) 0.146 n/a 0.001 0.001 0.03 n/a n/a 0.115 0.294 0.294
Proline (g) 0.878 n/a 0.003 0.009 0.023 n/a n/a 0.396 1.309 1.309
Serine (g) 0.512 n/a 0.001 0.001 0.03 n/a n/a 0.162 0.707 0.707
Cholesterol (mg) 12.2 1.701 0.0 0.0 0.0 0.0 0.0 0.0 13.901 13.901
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.289 0.002 0.0 0.083 0.0 0.072 0.242 2.226 2.226
Phytosterols (mg) n/a n/a 0.169 n/a 12.083 n/a n/a n/a 12.252 12.252
Monounsaturated Fat (g) 0.683 0.133 0.002 0.0 0.023 0.0 0.216 0.625 1.682 1.682
Polyunsaturated (g) 0.098 0.023 0.0 0.0 0.053 0.0 1.368 0.617 2.158 2.158
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