Banana-Pineapple Pop-o-ladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 84.15g	cinnamon 2.6g	honey 7.06g	bananas 151.04g	pineapple 84.15g	juice 190.0g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.1	0.02	1.65	0.45	0.7	0.1	3.49	3.49
Total Fat (g)	0.1	0.03	0.0	0.5	0.1	0.25	0.03	1.01	1.01
Carbohydrates (g)	11.04	2.1	5.82	34.5	11.04	28.06	2.1	94.65	94.65
Ash (g)	0.19	0.09	0.01	1.24	0.19	n/a	0.09	1.81	1.81
Calories (kcal)	42.075	6.422	21.462	134.426	42.075	114.0	6.422	366.882	366.882
Starch (g)	0.0	n/a	n/a	8.13	0.0	n/a	n/a	8.13	8.13
Sucrose (g)	5.04	0.0	0.06	3.61	5.04	n/a	0.0	13.75	13.75
Glucose (dextrose) (g)	1.46	0.03	2.52	7.52	1.46	n/a	0.03	13.01	13.01
Fructose (g)	1.78	0.03	2.89	7.33	1.78	n/a	0.03	13.84	13.84
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.1	0.02	0.0	n/a	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.37	0.28	1.21	113.14	72.37	160.57	0.28	420.21	420.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.29	0.06	5.8	18.47	8.29	26.98	0.06	67.94	67.94
Galactose (g)	0.0	0.0	0.22	0.0	0.0	n/a	0.0	0.22	0.22
Dietary Fiber (g)	1.2	1.4	0.0	3.9	1.2	0.4	1.4	9.4	9.4
Calcium (mg)	10.94	26.052	0.424	7.552	10.94	20.9	26.052	102.859	102.859
Iron (mg)	0.24	0.22	0.03	0.39	0.24	0.48	0.22	1.82	1.82
Magnesium (mg)	10.098	1.56	0.141	40.781	10.098	19.0	1.56	83.238	83.238
Phosphorus (mg)	6.732	1.664	0.282	33.229	6.732	26.6	1.664	76.903	76.903
Potassium (mg)	91.724	11.206	3.671	540.723	91.724	197.6	11.206	947.853	947.853
Sodium (mg)	0.842	0.26	0.282	1.51	0.842	9.5	0.26	13.496	13.496
Zinc (mg)	0.1	0.05	0.02	0.23	0.1	0.13	0.05	0.67	0.67
Copper (mg)	0.093	0.009	0.003	0.121	0.093	0.038	0.009	0.364	0.364
Manganese (mg)	0.783	0.454	0.006	0.408	0.783	n/a	0.454	2.887	2.887
Selenium (mcg)	0.1	0.1	0.1	1.5	0.1	0.0	0.1	1.9	1.9
Vitamin A, IU (IU)	48.807	7.67	0.0	96.666	48.807	n/a	7.67	209.62	209.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.525	0.39	0.0	4.531	2.525	0.0	0.39	10.36	10.36
Beta Carotene (mcg)	29.453	2.912	0.0	39.27	29.453	9.5	2.912	113.499	113.499
Vitamin E (mg)	0.02	0.06	0.0	0.15	0.02	0.0	0.06	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.39	0.0	0.0	0.0	0.0	0.39	0.78	0.78
Lutein + zeaxanthin (mcg)	0.0	5.772	0.0	33.229	0.0	108.3	5.772	153.073	153.073
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.27	n/a	0.03	0.0	n/a	0.27	0.57	0.57
Tocopherol, delta (mg)	0.0	0.01	n/a	0.02	0.0	n/a	0.01	0.03	0.03
Vitamin C (mg)	40.2	0.1	0.0	13.1	40.2	47.5	0.1	141.3	141.3
Thiamin (mg)	0.067	0.001	0.0	0.045	0.067	0.038	0.001	0.219	0.219
Riboflavin (mg)	0.025	0.001	0.003	0.106	0.025	0.038	0.001	0.199	0.199
Niacin (mg)	0.421	0.035	0.008	1.012	0.421	0.247	0.035	2.178	2.178
Pantothenic acid (mg)	0.177	0.009	0.005	0.498	0.177	n/a	0.009	0.876	0.876
Vitamin B-6 (mg)	0.093	0.004	0.001	0.559	0.093	0.057	0.004	0.811	0.811
Folate (mcg)	15.147	0.156	0.141	30.208	15.147	0.0	0.156	60.955	60.955
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.6	0.3	0.2	14.8	4.6	6.1	0.3	30.9	30.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.001	0.0	0.015	0.008	n/a	0.001	0.035	0.035
Threonine (g)	0.017	0.004	0.0	0.045	0.017	n/a	0.004	0.086	0.086
Isoleucine (g)	0.017	0.004	0.001	0.045	0.017	n/a	0.004	0.087	0.087
Leucine (g)	0.017	0.007	0.001	0.106	0.017	n/a	0.007	0.153	0.153
Lysine (g)	0.025	0.006	0.001	0.076	0.025	n/a	0.006	0.139	0.139
Methionine (g)	0.008	0.002	0.0	0.015	0.008	n/a	0.002	0.036	0.036
Cystine (g)	0.008	0.002	0.0	0.015	0.008	n/a	0.002	0.035	0.035
Phenylalanine (g)	0.017	0.004	0.001	0.076	0.017	n/a	0.004	0.118	0.118
Tyrosine (g)	0.017	0.004	0.001	0.015	0.017	n/a	0.004	0.057	0.057
Valine (g)	0.017	0.006	0.001	0.076	0.017	n/a	0.006	0.121	0.121
Arginine (g)	0.017	0.004	0.001	0.076	0.017	n/a	0.004	0.119	0.119
Histidine (g)	0.008	0.003	0.0	0.121	0.008	n/a	0.003	0.144	0.144
Alanine (g)	0.025	0.004	0.001	0.06	0.025	n/a	0.004	0.12	0.12
Aspartic acid (g)	0.101	0.011	0.002	0.181	0.101	n/a	0.011	0.408	0.408
Glutamic acid (g)	0.067	0.01	0.001	0.227	0.067	n/a	0.01	0.382	0.382
Glycine (g)	0.017	0.005	0.001	0.06	0.017	n/a	0.005	0.105	0.105
Proline (g)	0.017	0.011	0.006	0.045	0.017	n/a	0.011	0.107	0.107
Serine (g)	0.034	0.005	0.001	0.06	0.034	n/a	0.005	0.139	0.139
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.008	0.009	0.0	0.166	0.008	0.057	0.009	0.258	0.258
Phytosterols (mg)	5.049	0.676	n/a	24.166	5.049	n/a	0.676	35.616	35.616
Monounsaturated Fat (g)	0.008	0.007	0.0	0.045	0.008	0.0	0.007	0.075	0.075
Polyunsaturated (g)	0.034	0.002	0.0	0.106	0.034	0.038	0.002	0.215	0.215