Banana Peel Raita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Banana peels, (1 to 2)
2 x Ripe bananas Rock salt to taste Artificial sweetener or possibly sugar taste Coriander leaves, finely minced
1/2 tsp Jeera pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curds
500.0g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 32.75 0.16 32.91 32.91
Total Fat (g) 18.45 0.22 18.67 18.67
Carbohydrates (g) 9.0 0.71 9.71 9.71
Ash (g) n/a 0.11 0.11 0.11
Calories (kcal) 305.0 4.082 309.082 309.082
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a 0.03 0.03 0.03
Fructose (g) n/a 0.06 0.06 0.06
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 436.3 0.1 436.4 436.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.5 0.09 3.59 3.59
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.4 1.4 1.4
Calcium (mg) 555.0 3.614 558.614 558.614
Iron (mg) 5.55 0.19 5.74 5.74
Magnesium (mg) 135.0 2.21 137.21 137.21
Phosphorus (mg) 460.0 3.939 463.939 463.939
Potassium (mg) 600.0 24.908 624.908 624.908
Sodium (mg) 40.0 13.13 53.13 53.13
Zinc (mg) 3.2 0.04 3.24 3.24
Copper (mg) 0.8 0.006 0.806 0.806
Manganese (mg) n/a 0.028 0.028 0.028
Selenium (mcg) 44.5 0.1 44.6 44.6
Vitamin A, IU (IU) n/a 385.45 385.45 385.45
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.279 19.279 19.279
Beta Carotene (mcg) 20.0 195.0 215.0 215.0
Vitamin E (mg) 0.05 0.38 0.43 0.43
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 4.03 4.03 4.03
Tocopherol, beta (mg) n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.8 1.8 1.8
Thiamin (mg) 0.25 0.005 0.255 0.255
Riboflavin (mg) 0.2 0.01 0.21 0.21
Niacin (mg) 2.7 0.103 2.803 2.803
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.25 0.048 0.298 0.298
Folate (mcg) 220.0 1.3 221.3 221.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 137.0 0.9 137.9 137.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.65 0.038 2.688 2.688
Phytosterols (mg) n/a 1.079 1.079 1.079
Monounsaturated Fat (g) 4.05 0.046 4.096 4.096
Polyunsaturated (g) 10.4 0.097 10.497 10.497
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