Banana Pecan Cornmeal Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		banana
7.55g 		flour
6.25g 		flour
0.78g 		baking powder
1.38g 		sugar
1.26g 		salt
0.3g 		cornmeal
5.3g 		milk
18.3g 		egg
4.93g 		pecans
1.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.65 0.08 0.0 0.0 0.0 0.38 0.62 0.62 0.18 2.61 26.1
Total Fat (g) 0.02 0.06 0.01 0.0 0.0 0.0 0.09 0.18 0.49 1.39 2.24 22.4
Carbohydrates (g) 1.72 4.77 0.6 0.0 1.26 0.0 4.19 0.91 0.04 0.27 13.76 137.6
Ash (g) 0.06 0.03 0.0 0.51 0.0 0.3 0.03 0.14 0.04 0.03 1.14 11.4
Calories (kcal) 6.721 22.75 2.843 0.0 4.876 0.0 19.557 7.686 7.047 13.305 84.785 847.85
Starch (g) 0.41 n/a n/a n/a n/a n/a 3.9 n/a n/a 0.01 4.31 43.1
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.04 0.0 0.01 0.08 0.3 3.0
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a n/a 0.03 0.0 0.01 0.0 0.42 4.2
Fructose (g) 0.37 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.0 0.38 3.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.95 0.01 0.0 0.96 9.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.75 0.09 0.0 0.0 0.0 0.6 16.46 3.74 0.07 27.36 273.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.02 0.0 0.0 1.26 0.0 0.09 0.95 0.04 0.08 3.36 33.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8 8.0
Calcium (mg) 0.378 0.938 0.117 0.0 0.013 0.072 0.159 21.777 2.612 1.348 27.413 274.13
Iron (mg) 0.02 0.29 0.04 0.0 0.0 0.0 0.06 0.01 0.09 0.05 0.55 5.5
Magnesium (mg) 2.039 1.375 0.172 0.0 0.0 0.003 1.855 2.013 0.591 2.33 10.378 103.78
Phosphorus (mg) 1.661 6.75 0.843 0.0 0.0 0.0 5.565 17.385 9.412 5.334 46.951 469.51
Potassium (mg) 27.036 6.688 0.836 0.0 0.025 0.024 8.056 27.45 6.604 7.895 84.613 846.13
Sodium (mg) 0.076 0.125 0.016 377.568 0.0 116.274 0.371 8.052 6.899 0.0 509.38 5093.8
Zinc (mg) 0.01 0.04 0.01 0.0 0.0 0.0 0.04 0.08 0.05 0.09 0.32 3.2
Copper (mg) 0.006 0.009 0.001 0.0 0.0 0.0 0.004 0.002 0.005 0.023 0.05 0.5
Manganese (mg) 0.02 0.043 0.005 0.0 0.0 0.0 0.01 0.0 0.002 0.087 0.167 1.67
Selenium (mcg) 0.1 2.1 0.3 0.0 0.0 0.0 0.6 0.6 1.6 0.1 5.3 53.0
Vitamin A, IU (IU) 4.833 0.0 0.0 0.0 0.0 0.0 11.342 35.868 23.999 1.078 77.121 771.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.614 6.85 0.0 17.464 174.64
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.0 0.0 0.0 0.0 0.583 10.614 6.899 0.058 18.381 183.81
Beta Carotene (mcg) 1.964 0.0 0.0 0.0 0.0 0.0 5.141 0.366 0.493 0.558 8.522 85.22
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.03 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.516 1.725 n/a 11.241 112.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.661 1.125 0.141 0.0 0.0 0.0 71.815 0.0 16.312 0.327 91.381 913.81
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a 0.03 0.0 0.02 0.47 0.55 5.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.002 0.049 0.006 0.0 0.0 0.0 0.007 0.004 0.003 0.013 0.085 0.85
Riboflavin (mg) 0.005 0.031 0.004 0.0 0.0 0.0 0.003 0.035 0.024 0.003 0.104 1.04
Niacin (mg) 0.051 0.369 0.046 0.0 0.0 0.0 0.053 0.016 0.003 0.023 0.561 5.61
Pantothenic acid (mg) 0.025 0.028 0.003 0.0 0.0 0.0 0.015 0.066 0.071 0.017 0.224 2.24
Vitamin B-6 (mg) 0.028 0.003 0.0 0.0 0.0 0.0 0.011 0.007 0.007 0.004 0.06 0.6
Folate (mcg) 1.51 11.438 1.429 0.0 0.0 0.0 1.59 0.915 2.316 0.424 19.622 196.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.0 0.14 1.4
Choline (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.6 3.2 12.4 0.8 18.4 184.0
Folic acid (mcg) 0.0 9.625 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.828 108.28
Tryptophan (g) 0.001 0.008 0.001 n/a n/a 0.0 0.002 0.007 0.008 0.002 0.029 0.29
Threonine (g) 0.002 0.018 0.002 n/a n/a 0.0 0.01 0.016 0.028 0.006 0.082 0.82
Isoleucine (g) 0.002 0.023 0.003 n/a n/a 0.0 0.013 0.035 0.033 0.007 0.115 1.15
Leucine (g) 0.005 0.044 0.006 n/a n/a 0.0 0.055 0.07 0.054 0.012 0.245 2.45
Lysine (g) 0.004 0.014 0.002 n/a n/a 0.0 0.006 0.053 0.045 0.006 0.129 1.29
Methionine (g) 0.001 0.011 0.001 n/a n/a 0.0 0.009 0.015 0.019 0.003 0.059 0.59
Cystine (g) 0.001 0.014 0.002 n/a n/a 0.0 0.008 0.022 0.013 0.003 0.063 0.63
Phenylalanine (g) 0.004 0.033 0.004 n/a n/a 0.0 0.02 0.031 0.034 0.008 0.133 1.33
Tyrosine (g) 0.001 0.019 0.002 n/a n/a 0.0 0.01 0.026 0.025 0.004 0.087 0.87
Valine (g) 0.004 0.026 0.003 n/a n/a 0.0 0.018 0.04 0.042 0.008 0.142 1.42
Arginine (g) 0.004 0.026 0.003 n/a n/a 0.0 0.013 0.018 0.04 0.023 0.127 1.27
Histidine (g) 0.006 0.014 0.002 n/a n/a 0.0 0.01 0.015 0.015 0.005 0.067 0.67
Alanine (g) 0.003 0.021 0.003 n/a n/a 0.0 0.03 0.02 0.036 0.008 0.121 1.21
Aspartic acid (g) 0.009 0.028 0.003 n/a n/a 0.0 0.025 0.057 0.066 0.018 0.205 2.05
Glutamic acid (g) 0.011 0.218 0.027 n/a n/a 0.0 0.078 0.143 0.083 0.035 0.595 5.95
Glycine (g) 0.003 0.023 0.003 n/a n/a 0.0 0.012 0.011 0.021 0.009 0.082 0.82
Proline (g) 0.002 0.075 0.009 n/a n/a 0.0 0.04 0.066 0.025 0.007 0.225 2.25
Serine (g) 0.003 0.033 0.004 n/a n/a 0.0 0.019 0.038 0.048 0.009 0.153 1.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.915 20.845 0.0 21.76 217.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.01 0.001 0.0 0.0 0.0 0.01 0.115 0.153 0.119 0.417 4.17
Phytosterols (mg) 1.208 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.964 3.172 31.72
Monounsaturated Fat (g) 0.002 0.006 0.001 0.0 0.0 0.0 0.019 0.051 0.188 0.786 1.052 10.52
Polyunsaturated (g) 0.005 0.026 0.003 0.0 0.0 0.0 0.039 0.007 0.067 0.416 0.563 5.63
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