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Banana Oat Smoothie Recipe

Name: Banana Oat Smoothie
Ingredients: 1 c. skim Lowfat milk; 1 pkt Instant Oatmeal Regular Flavor; 1 whl Banana Cut In Chunks; 1 c. Orange Juice

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.75 view details

1 c. skim Lowfat milk
1 pkt Instant Oatmeal Regular Flavor
1 whl Banana Cut In Chunks
1 c. Orange Juice

Directions

Combine all ingredients in a blender. Cover and blend on high speed for 1 minutes.
Yield: two 8 ounce servings

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Amount Per Serving	%DV
Serving Size 298g
Recipe makes 2 servings
Calories 184
Calories from Fat 11	6%
Total Fat 1.35g	2%
Saturated Fat 0.34g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 89mg	4%
Potassium 625mg	18%
Total Carbs 37.05g	10%
Dietary Fiber 2.6g	9%
Sugars 21.48g	14%
Protein 7.19g	12%

Banana Oat Smoothie Recipe

Ingredients