Banana Oat Bread Recipe

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Servings: 1

Ingredients

Cost per recipe $3.96 view details
  • 1/2 c. AM Oat Bran
  • 1/2 c. AM Oat Flakes
  • 3/4 c. Warm lowfat milk, soymilk or possibly water
  • 2 x Ripe bananas, mashed
  • 1/2 c. Honey
  • 1/4 c. Unrefined vegetable oil
  • 2 x Egg whites beaten till fluffy
  • 1 1/2 c. AM Whole Wheat Pastry Flour
  • 1 Tbsp. Non-alum baking pwdr
  • 1/2 tsp Cinnamon
  • 1/4 c. Minced pecans

Directions

  1. Combine first three ingredients, set aside to cold, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mix. Mix dry ingredients together and stir into oat mix. Pour batter into an oiled bread pan. Bake at 350 F. for 1 hour or possibly till done.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 519g
Calories 830  
Calories from Fat 107 13%
Total Fat 12.68g 16%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 89mg 4%
Potassium 968mg 28%
Total Carbs 186.35g 50%
Dietary Fiber 6.3g 21%
Sugars 167.78g 112%
Protein 9.7g 16%
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