Banana Oat Bran Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-Wheat Flour
2 Tbsp. Gluten Flour, 100%
1/2 c. Water + 1 Tablespoons if at high altitude
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.83g 		bread flour
17.13g 		oat bran
5.88g 		poppy
0.12g 		nutmeg
0.19g 		salt
0.5g 		molasses
2.5g 		fruit concentrate
2.9g 		bananas
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 2.05 1.02 0.02 0.0 0.0 0.0 0.01 0.13 3.54 42.48
Total Fat (g) 0.04 0.28 0.41 0.05 0.19 0.0 0.0 0.0 0.04 1.01 12.12
Carbohydrates (g) 0.32 12.42 3.89 0.03 0.0 0.0 1.87 1.2 2.74 22.47 269.64
Ash (g) 0.06 0.08 0.17 0.01 0.0 0.5 0.08 0.01 0.1 1.0 12.0
Calories (kcal) 2.458 61.821 14.453 0.613 1.658 0.0 7.25 4.698 10.68 103.63 1243.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.65 7.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.74 n/a 0.29 1.02 12.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.6 0.9 10.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.32 n/a 0.58 0.9 10.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 2.29 0.38 0.01 0.0 0.0 0.55 1.69 8.99 13.97 167.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.09 0.0 0.0 0.0 1.39 n/a 1.47 3.0 36.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1.8 21.6
Calcium (mg) 0.533 2.569 3.408 1.678 0.0 0.12 5.125 0.232 0.6 14.264 171.168
Iron (mg) 0.14 0.76 0.32 0.01 0.0 0.0 0.12 0.01 0.03 1.38 16.56
Magnesium (mg) 0.817 4.281 13.806 0.405 0.0 0.005 6.05 0.174 3.24 28.778 345.336
Phosphorus (mg) 10.75 16.611 43.123 1.015 0.0 0.0 0.775 0.058 2.64 74.972 899.664
Potassium (mg) 16.667 17.125 33.253 0.839 0.0 0.04 36.6 1.276 42.96 148.759 1785.108
Sodium (mg) 0.417 0.343 0.235 0.03 0.0 193.79 0.925 0.232 0.12 196.092 2353.104
Zinc (mg) 0.05 0.15 0.18 0.01 0.0 0.0 0.01 0.0 0.02 0.42 5.04
Copper (mg) 0.004 0.031 0.024 0.002 n/a 0.0 0.012 0.003 0.01 0.085 1.02
Manganese (mg) 0.005 0.135 0.331 0.008 n/a 0.001 0.038 0.01 0.032 0.56 6.72
Selenium (mcg) 0.2 6.8 2.7 0.0 0.0 0.0 0.4 0.0 0.1 10.2 122.4
Vitamin A, IU (IU) 0.008 0.343 0.0 0.0 0.0 0.0 0.0 1.131 7.68 9.162 109.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.058 0.36 0.418 5.016
Beta Carotene (mcg) 0.0 0.171 0.0 0.0 0.0 0.0 0.0 n/a 3.12 3.291 39.492
Vitamin E (mg) 0.0 0.07 0.06 0.0 0.0 0.0 0.0 n/a 0.01 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.529 10.575 0.0 0.0 0.0 0.0 n/a 2.64 26.744 320.928
Tocopherol, beta (mg) n/a 0.03 0.0 0.01 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a 0.25 0.0 0.01 n/a n/a n/a n/a 0.0 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.0 5.6 67.2
Thiamin (mg) 0.02 0.139 0.069 0.001 0.0 0.0 0.001 0.001 0.004 0.234 2.808
Riboflavin (mg) 0.046 0.087 0.013 0.0 0.0 0.0 0.0 0.001 0.008 0.156 1.872
Niacin (mg) 0.331 1.293 0.055 0.001 0.0 0.0 0.023 0.002 0.08 1.786 21.432
Pantothenic acid (mg) 0.094 0.075 0.088 0.0 0.0 0.0 0.02 0.001 0.04 0.318 3.816
Vitamin B-6 (mg) 0.013 0.007 0.01 0.0 0.0 0.0 0.017 0.001 0.044 0.092 1.104
Folate (mcg) 19.5 31.339 3.055 0.096 0.0 0.0 0.0 0.087 2.4 56.476 677.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.8 1.9 0.0 n/a 0.0 0.3 n/a 1.2 5.5 66.0
Folic acid (mcg) 0.0 25.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.688 308.256
Tryptophan (g) 0.004 0.024 0.02 0.0 0.0 0.0 n/a n/a 0.001 0.049 0.588
Threonine (g) 0.017 0.055 0.029 0.001 0.0 0.0 n/a n/a 0.004 0.105 1.26
Isoleucine (g) 0.018 0.075 0.039 0.001 0.0 0.0 n/a n/a 0.004 0.137 1.644
Leucine (g) 0.026 0.142 0.08 0.002 0.0 0.0 n/a n/a 0.008 0.258 3.096
Lysine (g) 0.026 0.039 0.045 0.001 0.0 0.0 n/a n/a 0.006 0.117 1.404
Methionine (g) 0.006 0.036 0.02 0.001 0.0 0.0 n/a n/a 0.001 0.064 0.768
Cystine (g) 0.004 0.046 0.034 0.0 0.0 0.0 n/a n/a 0.001 0.086 1.032
Phenylalanine (g) 0.016 0.101 0.053 0.001 0.0 0.0 n/a n/a 0.006 0.177 2.124
Tyrosine (g) 0.013 0.057 0.039 0.001 0.0 0.0 n/a n/a 0.001 0.111 1.332
Valine (g) 0.02 0.086 0.056 0.001 0.0 0.0 n/a n/a 0.006 0.169 2.028
Arginine (g) 0.018 0.072 0.075 0.002 0.0 0.0 n/a n/a 0.006 0.173 2.076
Histidine (g) 0.008 0.043 0.024 0.001 0.0 0.0 n/a n/a 0.01 0.085 1.02
Alanine (g) 0.021 0.063 0.051 0.001 0.0 0.0 n/a n/a 0.005 0.141 1.692
Aspartic acid (g) 0.033 0.082 0.093 0.003 0.0 0.0 n/a n/a 0.014 0.225 2.7
Glutamic acid (g) 0.047 0.719 0.22 0.005 0.0 0.0 n/a n/a 0.018 1.01 12.12
Glycine (g) 0.016 0.07 0.056 0.001 0.0 0.0 n/a n/a 0.005 0.147 1.764
Proline (g) 0.014 0.241 0.058 0.003 0.0 0.0 n/a n/a 0.004 0.319 3.828
Serine (g) 0.016 0.099 0.052 0.001 0.0 0.0 n/a n/a 0.005 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.041 0.078 0.005 0.169 0.0 0.001 0.0 0.013 0.312 3.744
Phytosterols (mg) n/a n/a n/a 0.104 0.0 0.0 n/a n/a 1.92 2.024 24.288
Monounsaturated Fat (g) 0.021 0.024 0.14 0.007 0.009 0.0 0.001 0.0 0.004 0.205 2.46
Polyunsaturated (g) 0.0 0.125 0.163 0.033 0.0 0.0 0.001 0.0 0.008 0.331 3.972
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