Banana Oat Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.89g |
rolled oats
6.82g |
sugar
8.33g |
baking powder
0.77g |
cinnamon
0.22g |
baking soda
0.19g |
raisins
6.88g |
bananas
12.0g |
milk
5.1g |
egg whites
5.5g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.9 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.13 | 0.17 | 0.6 | 0.0 | 3.45 | 41.4 |
| Total Fat (g) | 0.14 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.01 | 0.0 | 0.67 | 8.04 |
| Carbohydrates (g) | 10.6 | 4.62 | 8.33 | 0.0 | 0.17 | 0.0 | 5.44 | 2.74 | 0.25 | 0.04 | 0.04 | 32.24 | 386.88 |
| Ash (g) | 0.07 | 0.12 | 0.0 | 0.28 | 0.01 | 0.07 | 0.13 | 0.1 | 0.04 | 0.03 | 0.0 | 0.85 | 10.2 |
| Calories (kcal) | 50.557 | 25.841 | 32.25 | 0.0 | 0.535 | 0.0 | 20.556 | 10.68 | 1.735 | 2.64 | 1.008 | 145.803 | 1749.636 |
| Starch (g) | n/a | 3.95 | n/a | n/a | n/a | n/a | 0.19 | 0.65 | n/a | n/a | n/a | 4.78 | 57.36 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | 0.0 | n/a | 0.03 | 0.29 | 0.0 | 0.0 | n/a | 0.39 | 4.68 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.91 | 0.6 | 0.0 | 0.02 | n/a | 2.53 | 30.36 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.04 | 0.58 | 0.0 | 0.0 | n/a | 2.63 | 31.56 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.26 | 0.0 | n/a | 0.26 | 3.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 1.66 | 0.74 | 0.0 | 0.0 | 0.02 | 0.0 | 1.06 | 8.99 | 4.64 | 4.82 | 0.18 | 22.11 | 265.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.07 | 8.33 | 0.0 | 0.0 | 0.0 | 4.07 | 1.47 | 0.26 | 0.04 | 0.04 | 14.32 | 171.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 2.083 | 3.546 | 0.083 | 0.0 | 2.171 | 0.0 | 3.438 | 0.6 | 6.38 | 0.385 | 0.039 | 18.724 | 224.688 |
| Iron (mg) | 0.64 | 0.29 | 0.0 | 0.0 | 0.02 | 0.0 | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 1.12 | 13.44 |
| Magnesium (mg) | 3.056 | 9.409 | 0.0 | 0.0 | 0.13 | 0.0 | 2.2 | 3.24 | 0.561 | 0.605 | 0.042 | 19.243 | 230.916 |
| Phosphorus (mg) | 15.0 | 27.955 | 0.0 | 0.0 | 0.139 | 0.0 | 6.944 | 2.64 | 5.155 | 0.825 | 0.021 | 58.679 | 704.148 |
| Potassium (mg) | 14.861 | 24.682 | 0.167 | 0.0 | 0.934 | 0.0 | 51.494 | 42.96 | 7.963 | 8.965 | 0.518 | 152.544 | 1830.528 |
| Sodium (mg) | 0.278 | 0.409 | 0.0 | 209.76 | 0.022 | 52.44 | 0.756 | 0.12 | 2.144 | 9.13 | 0.032 | 275.09 | 3301.08 |
| Zinc (mg) | 0.1 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.41 | 4.92 |
| Copper (mg) | 0.019 | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | 0.022 | 0.01 | 0.001 | 0.001 | 0.0 | 0.08 | 0.96 |
| Manganese (mg) | 0.094 | 0.248 | 0.0 | 0.0 | 0.038 | 0.0 | 0.021 | 0.032 | 0.0 | 0.001 | 0.001 | 0.434 | 5.208 |
| Selenium (mcg) | 4.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 7.68 | 10.413 | 0.0 | 0.0 | 18.732 | 224.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.114 | 0.0 | 0.0 | 3.114 | 37.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.36 | 3.114 | 0.0 | 0.0 | 3.506 | 42.072 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 3.12 | 0.0 | 0.0 | 0.0 | 3.363 | 40.356 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.093 | 0.0 | n/a | 2.093 | 25.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 2.5 | 12.273 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 17.894 | 214.728 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.11 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.003 | 0.0 | 0.0 | 0.155 | 1.86 |
| Riboflavin (mg) | 0.068 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.008 | 0.009 | 0.024 | 0.0 | 0.132 | 1.584 |
| Niacin (mg) | 0.819 | 0.077 | 0.0 | 0.0 | 0.003 | 0.0 | 0.053 | 0.08 | 0.005 | 0.006 | 0.002 | 1.045 | 12.54 |
| Pantothenic acid (mg) | 0.061 | 0.076 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.04 | 0.018 | 0.01 | 0.0 | 0.214 | 2.568 |
| Vitamin B-6 (mg) | 0.006 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.044 | 0.002 | 0.001 | 0.0 | 0.072 | 0.864 |
| Folate (mcg) | 25.417 | 2.182 | 0.0 | 0.0 | 0.013 | 0.0 | 0.344 | 2.4 | 0.255 | 0.22 | 0.0 | 30.831 | 369.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | n/a | 7.0 | 84.0 |
| Folic acid (mcg) | 21.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.389 | 256.668 |
| Tryptophan (g) | 0.018 | 0.012 | n/a | n/a | 0.0 | n/a | 0.003 | 0.001 | 0.002 | 0.007 | n/a | 0.044 | 0.528 |
| Threonine (g) | 0.039 | 0.026 | n/a | n/a | 0.0 | n/a | 0.006 | 0.004 | 0.004 | 0.025 | n/a | 0.103 | 1.236 |
| Isoleucine (g) | 0.05 | 0.034 | n/a | n/a | 0.0 | n/a | 0.004 | 0.004 | 0.008 | 0.036 | n/a | 0.136 | 1.632 |
| Leucine (g) | 0.099 | 0.067 | n/a | n/a | 0.001 | n/a | 0.007 | 0.008 | 0.017 | 0.056 | n/a | 0.254 | 3.048 |
| Lysine (g) | 0.032 | 0.044 | n/a | n/a | 0.001 | n/a | 0.006 | 0.006 | 0.013 | 0.045 | n/a | 0.145 | 1.74 |
| Methionine (g) | 0.025 | 0.014 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.003 | 0.022 | n/a | 0.067 | 0.804 |
| Cystine (g) | 0.031 | 0.031 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.006 | 0.016 | n/a | 0.087 | 1.044 |
| Phenylalanine (g) | 0.072 | 0.046 | n/a | n/a | 0.0 | n/a | 0.01 | 0.006 | 0.008 | 0.038 | n/a | 0.179 | 2.148 |
| Tyrosine (g) | 0.043 | 0.027 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.008 | 0.025 | n/a | 0.105 | 1.26 |
| Valine (g) | 0.058 | 0.047 | n/a | n/a | 0.0 | n/a | 0.006 | 0.006 | 0.009 | 0.045 | n/a | 0.171 | 2.052 |
| Arginine (g) | 0.058 | 0.058 | n/a | n/a | 0.0 | n/a | 0.028 | 0.006 | 0.004 | 0.036 | n/a | 0.19 | 2.28 |
| Histidine (g) | 0.032 | 0.019 | n/a | n/a | 0.0 | n/a | 0.005 | 0.01 | 0.004 | 0.016 | n/a | 0.086 | 1.032 |
| Alanine (g) | 0.046 | 0.038 | n/a | n/a | 0.0 | n/a | 0.008 | 0.005 | 0.005 | 0.039 | n/a | 0.14 | 1.68 |
| Aspartic acid (g) | 0.061 | 0.083 | n/a | n/a | 0.001 | n/a | 0.008 | 0.014 | 0.012 | 0.067 | n/a | 0.247 | 2.964 |
| Glutamic acid (g) | 0.483 | 0.193 | n/a | n/a | 0.001 | n/a | 0.011 | 0.018 | 0.034 | 0.085 | n/a | 0.826 | 9.912 |
| Glycine (g) | 0.051 | 0.044 | n/a | n/a | 0.0 | n/a | 0.006 | 0.005 | 0.003 | 0.023 | n/a | 0.131 | 1.572 |
| Proline (g) | 0.167 | 0.031 | n/a | n/a | 0.001 | n/a | 0.017 | 0.004 | 0.017 | 0.024 | n/a | 0.261 | 3.132 |
| Serine (g) | 0.072 | 0.048 | n/a | n/a | 0.0 | n/a | 0.005 | 0.005 | 0.009 | 0.044 | n/a | 0.183 | 2.196 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.102 | 1.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.076 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.013 | 0.003 | 0.0 | 0.0 | 0.119 | 1.428 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.056 | n/a | n/a | 1.92 | n/a | n/a | n/a | 1.976 | 23.712 |
| Monounsaturated Fat (g) | 0.013 | 0.135 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.004 | 0.001 | 0.0 | 0.0 | 0.156 | 1.872 |
| Polyunsaturated (g) | 0.057 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | 0.0 | 0.225 | 2.7 |