Banana Millet Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Soy Flour Plus
2 lrg Egg Beaters 99% Egg Substitute Or possibly Equiv
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		soy flour
0.44g 		baking soda
0.77g 		salt
0.25g 		millet
5.56g 		applesauce
10.17g 		egg beaters
0.0g 		bananas
24.0g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.15 0.0 0.0 0.61 0.02 n/a 0.26 0.12 3.9 46.8
Total Fat (g) 0.37 0.1 0.0 0.0 0.23 0.01 n/a 0.08 0.02 0.81 9.72
Carbohydrates (g) 14.51 0.15 0.0 0.0 4.05 1.15 n/a 5.48 2.73 28.07 336.84
Ash (g) 0.32 0.03 0.28 0.25 0.18 0.02 n/a 0.2 0.06 1.34 16.08
Calories (kcal) 67.8 1.951 0.0 0.0 21.001 4.27 n/a 21.36 10.381 126.764 1521.168
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 1.29 n/a 1.29 15.48
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.57 n/a 0.69 8.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a 1.2 n/a 1.43 17.16
Fructose (g) n/a n/a n/a n/a n/a 0.6 n/a 1.16 n/a 1.76 21.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.05 0.02 0.0 0.0 0.48 8.97 n/a 17.98 0.51 30.02 360.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.0 n/a 0.95 n/a 2.94 2.03 6.04 72.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.5 0.1 n/a 0.6 0.1 3.8 45.6
Calcium (mg) 6.8 0.832 0.0 0.06 0.444 0.407 n/a 1.2 1.822 11.565 138.78
Iron (mg) 0.78 0.03 0.0 0.0 0.17 0.02 n/a 0.06 0.06 1.12 13.44
Magnesium (mg) 27.6 1.633 0.0 0.003 6.334 0.305 n/a 6.48 1.203 43.557 522.684
Phosphorus (mg) 69.2 2.106 0.0 0.0 15.834 0.508 n/a 5.28 3.953 96.882 1162.584
Potassium (mg) 81.0 9.031 0.0 0.02 10.834 7.523 n/a 85.92 25.644 219.972 2639.664
Sodium (mg) 1.0 0.053 209.76 96.895 0.278 0.203 n/a 0.24 0.413 308.842 3706.104
Zinc (mg) 0.59 0.02 0.0 0.0 0.09 0.0 n/a 0.04 0.01 0.75 9.0
Copper (mg) 0.076 0.01 0.0 0.0 0.042 0.003 n/a 0.019 0.012 0.162 1.944
Manganese (mg) 0.76 0.009 0.0 0.0 0.091 0.003 n/a 0.065 0.011 0.939 11.268
Selenium (mcg) 14.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 14.6 175.2
Vitamin A, IU (IU) 1.8 0.54 0.0 0.0 0.0 2.948 n/a 15.36 0.0 20.648 247.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.027 0.0 0.0 0.0 0.102 n/a 0.72 0.0 0.848 10.176
Beta Carotene (mcg) 1.0 0.323 0.0 0.0 n/a 1.322 n/a 6.24 0.0 8.885 106.62
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 0.02 n/a 0.02 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 0.0 n/a 1.83 n/a 5.28 0.0 51.11 613.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.1 0.1 2.3 27.6
Thiamin (mg) 0.09 0.002 0.0 0.0 0.023 0.003 n/a 0.007 0.0 0.126 1.512
Riboflavin (mg) 0.044 0.004 0.0 0.0 0.016 0.003 n/a 0.017 0.007 0.091 1.092
Niacin (mg) 1.274 0.015 0.0 0.0 0.262 0.008 n/a 0.161 0.039 1.759 21.108
Pantothenic acid (mg) 0.202 0.005 0.0 0.0 0.047 0.004 n/a 0.079 0.005 0.343 4.116
Vitamin B-6 (mg) 0.068 0.002 0.0 0.0 0.021 0.003 n/a 0.089 0.011 0.194 2.328
Folate (mcg) 8.8 1.004 0.0 0.0 4.722 0.305 n/a 4.8 0.103 19.735 236.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.2 n/a 0.0 0.0 n/a 0.2 n/a 2.4 0.4 9.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 n/a 0.0 0.007 0.0 n/a 0.002 n/a 0.053 0.636
Threonine (g) 0.08 0.007 n/a 0.0 0.019 0.001 n/a 0.007 n/a 0.114 1.368
Isoleucine (g) 0.102 0.007 n/a 0.0 0.026 0.001 n/a 0.007 n/a 0.144 1.728
Leucine (g) 0.186 0.013 n/a 0.0 0.078 0.001 n/a 0.017 n/a 0.294 3.528
Lysine (g) 0.076 0.01 n/a 0.0 0.012 0.001 n/a 0.012 n/a 0.111 1.332
Methionine (g) 0.042 0.002 n/a 0.0 0.012 0.0 n/a 0.002 n/a 0.059 0.708
Cystine (g) 0.064 0.002 n/a 0.0 0.012 0.0 n/a 0.002 n/a 0.081 0.972
Phenylalanine (g) 0.13 0.008 n/a 0.0 0.032 0.001 n/a 0.012 n/a 0.183 2.196
Tyrosine (g) 0.08 0.006 n/a 0.0 0.019 0.0 n/a 0.002 n/a 0.107 1.284
Valine (g) 0.124 0.008 n/a 0.0 0.032 0.001 n/a 0.012 n/a 0.177 2.124
Arginine (g) 0.128 0.012 n/a 0.0 0.021 0.001 n/a 0.012 n/a 0.174 2.088
Histidine (g) 0.064 0.004 n/a 0.0 0.013 0.0 n/a 0.019 n/a 0.101 1.212
Alanine (g) 0.098 0.007 n/a 0.0 0.055 0.001 n/a 0.01 n/a 0.171 2.052
Aspartic acid (g) 0.14 0.019 n/a 0.0 0.041 0.003 n/a 0.029 n/a 0.232 2.784
Glutamic acid (g) 0.866 0.03 n/a 0.0 0.133 0.002 n/a 0.036 n/a 1.067 12.804
Glycine (g) 0.11 0.007 n/a 0.0 0.016 0.001 n/a 0.01 n/a 0.144 1.728
Proline (g) 0.284 0.009 n/a 0.0 0.049 0.001 n/a 0.007 n/a 0.35 4.2
Serine (g) 0.13 0.009 n/a 0.0 0.036 0.001 n/a 0.01 n/a 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.014 0.0 0.0 0.04 0.001 n/a 0.026 0.005 0.151 1.812
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 3.84 n/a 3.84 46.08
Monounsaturated Fat (g) 0.046 0.021 0.0 0.0 0.043 0.0 n/a 0.007 0.001 0.118 1.416
Polyunsaturated (g) 0.156 0.055 0.0 0.0 0.118 0.001 n/a 0.017 0.005 0.352 4.224
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