Banana Kabobs Recipe

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Servings: 1

Ingredients

Cost per recipe $0.70 view details
  • 2 x hard medium size or possibly 3 small bananas
  • 2 Tbsp. creamy peanut butter
  • 1 Tbsp. fruit preserves
  • 1/4 c. finely minced nuts such as walnuts or possibly pecans
  • 6 x lollipop sticks

Directions

  1. Peel bananas and cut off ends. Cut bananas crosswise into 1-inch chunks; you should have about 12 chunks. Spread one end of each piece with peanut butter, top with preserves and dip in grnd nuts.
  2. To assemble kabobs: Skewer 2 pcs of banana on each lollipop stick, pushing stick through the plain sides first. Press pcs together to achieve layered effect. Serve immedi- ately or possibly wrap kabobs in plastic wrap, freeze and serve frzn.
  3. Note: Try substituting coconut, wheat germ or possibly homemade granola crunch for the minced nuts. For variety, try 2 or possibly 3 different combinations on one kabob.
  4. Peanut butter, jelly and banana, a delicious combina- tion.
  5. Makes 6 servings at 13 cents per serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 86g
Calories 428  
Calories from Fat 281 66%
Total Fat 33.6g 42%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 494mg 14%
Total Carbs 25.37g 7%
Dietary Fiber 5.3g 18%
Sugars 11.77g 8%
Protein 13.16g 21%
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