Banana Fruit Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
66.67g 		water
118.5g 		pineapple juice
124.8g 		orange juice concentrate
17.75g 		lemonade concentrate
18.25g 		bananas
31.47g 		ginger ale
236.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.45 0.42 0.05 0.34 0.24 1.51 18.12
Total Fat (g) 0.0 0.0 0.15 0.04 0.04 0.1 0.0 0.33 3.96
Carbohydrates (g) 66.65 0.0 16.06 6.78 8.58 7.19 0.0 105.25 1263.0
Ash (g) 0.0 0.12 n/a 0.24 0.04 0.26 n/a 0.66 7.92
Calories (kcal) 258.0 0.0 66.144 28.223 33.033 28.005 0.0 413.404 4960.848
Starch (g) n/a n/a n/a n/a n/a 1.69 n/a 1.69 20.28
Sucrose (g) n/a n/a n/a n/a n/a 0.75 n/a 0.75 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.57 n/a 1.57 18.84
Fructose (g) n/a n/a n/a n/a n/a 1.53 n/a 1.53 18.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 118.38 107.79 10.27 9.54 23.57 236.33 505.9 6070.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 0.0 12.46 6.63 8.22 3.85 0.0 97.76 1173.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.8 0.0 1.2 14.4
Calcium (mg) 0.667 3.555 16.224 5.68 1.278 1.573 9.472 38.449 461.388
Iron (mg) 0.01 0.0 0.39 0.06 0.13 0.08 0.09 0.76 9.12
Magnesium (mg) 0.0 1.185 14.976 6.035 0.913 8.496 2.368 33.973 407.676
Phosphorus (mg) 0.0 0.0 9.984 10.118 1.643 6.923 0.0 28.667 344.004
Potassium (mg) 1.333 0.0 162.24 119.635 12.228 112.651 4.736 412.822 4953.864
Sodium (mg) 0.0 4.74 2.496 0.533 0.73 0.315 14.208 23.021 276.252
Zinc (mg) 0.0 0.01 0.14 0.03 0.01 0.05 0.0 0.24 2.88
Copper (mg) 0.0 0.012 0.087 0.028 0.011 0.025 0.071 0.235 2.82
Manganese (mg) 0.0 0.0 n/a 0.009 0.004 0.085 n/a 0.097 1.164
Selenium (mcg) 0.4 0.0 0.1 0.1 0.1 0.3 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 0.0 n/a 67.273 1.278 20.139 n/a 88.689 1064.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.373 0.0 0.944 0.0 4.317 51.804
Beta Carotene (mcg) 0.0 0.0 3.744 11.005 0.183 8.181 0.0 23.113 277.356
Vitamin E (mg) 0.0 0.0 0.02 0.13 0.01 0.03 0.0 0.19 2.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.243 0.73 6.923 0.0 79.895 958.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 54.7 24.5 3.2 2.7 0.0 85.1 1021.2
Thiamin (mg) 0.0 0.0 0.075 0.05 0.005 0.009 0.0 0.139 1.668
Riboflavin (mg) 0.013 0.0 0.025 0.011 0.018 0.022 0.0 0.089 1.068
Niacin (mg) 0.0 0.0 0.25 0.128 0.013 0.211 0.0 0.601 7.212
Pantothenic acid (mg) 0.0 0.0 n/a 0.099 0.011 0.104 n/a 0.214 2.568
Vitamin B-6 (mg) 0.0 0.0 0.125 0.028 0.005 0.116 0.0 0.275 3.3
Folate (mcg) 0.0 0.0 22.464 27.513 0.913 6.293 0.0 57.182 686.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.1 3.6 0.4 3.1 0.0 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.003 n/a 0.005 0.06
Threonine (g) n/a n/a n/a 0.005 n/a 0.009 n/a 0.015 0.18
Isoleucine (g) n/a n/a n/a 0.005 n/a 0.009 n/a 0.015 0.18
Leucine (g) n/a n/a n/a 0.009 n/a 0.022 n/a 0.031 0.372
Lysine (g) n/a n/a n/a 0.005 n/a 0.016 n/a 0.021 0.252
Methionine (g) n/a n/a n/a 0.002 n/a 0.003 n/a 0.005 0.06
Cystine (g) n/a n/a n/a 0.004 n/a 0.003 n/a 0.007 0.084
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.016 n/a 0.021 0.252
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.003 n/a 0.005 0.06
Valine (g) n/a n/a n/a 0.007 n/a 0.016 n/a 0.023 0.276
Arginine (g) n/a n/a n/a 0.028 n/a 0.016 n/a 0.044 0.528
Histidine (g) n/a n/a n/a 0.002 n/a 0.025 n/a 0.027 0.324
Alanine (g) n/a n/a n/a 0.009 n/a 0.013 n/a 0.021 0.252
Aspartic acid (g) n/a n/a n/a 0.046 n/a 0.038 n/a 0.084 1.008
Glutamic acid (g) n/a n/a n/a 0.02 n/a 0.047 n/a 0.067 0.804
Glycine (g) n/a n/a n/a 0.005 n/a 0.013 n/a 0.018 0.216
Proline (g) n/a n/a n/a 0.027 n/a 0.009 n/a 0.036 0.432
Serine (g) n/a n/a n/a 0.009 n/a 0.013 n/a 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.004 0.005 0.035 0.0 0.056 0.672
Phytosterols (mg) n/a n/a n/a n/a n/a 5.035 n/a 5.035 60.42
Monounsaturated Fat (g) 0.0 0.0 0.012 0.007 0.002 0.009 0.0 0.031 0.372
Polyunsaturated (g) 0.0 0.0 0.05 0.007 0.011 0.022 0.0 0.09 1.08
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