Banana Flip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 2.11g	sugar 5.0g	eggs 22.0g	sugar 4.2g	flour 10.42g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.0	2.77	0.0	1.08	0.04	4.33	25.98
Total Fat (g)	1.04	0.01	2.19	0.0	0.1	3.84	7.18	43.08
Carbohydrates (g)	0.46	4.98	0.17	4.2	7.95	0.0	17.76	106.56
Ash (g)	0.06	0.0	0.19	0.0	0.05	0.0	0.3	1.8
Calories (kcal)	12.14	19.45	31.46	16.254	37.917	33.938	151.159	906.954
Starch (g)	0.02	0.08	n/a	n/a	n/a	n/a	0.1	0.6
Sucrose (g)	0.08	n/a	0.02	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.3
Fructose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.18
Lactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.02	16.68	0.0	1.24	0.85	18.89	113.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	4.9	0.17	4.2	0.03	0.0	9.37	56.22
Galactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	0.0	0.5	3.0
Calcium (mg)	5.574	0.05	11.66	0.042	1.563	1.136	20.024	120.144
Iron (mg)	0.08	0.0	0.4	0.0	0.48	0.0	0.97	5.82
Magnesium (mg)	5.658	0.0	2.64	0.0	2.292	0.095	10.685	64.11
Phosphorus (mg)	10.219	0.0	42.02	0.0	11.25	1.136	64.625	387.75
Potassium (mg)	14.885	0.1	29.48	0.084	11.146	1.136	56.831	340.986
Sodium (mg)	0.021	0.05	30.8	0.0	0.208	0.521	31.6	189.6
Zinc (mg)	0.07	0.0	0.24	0.0	0.07	0.0	0.39	2.34
Copper (mg)	0.021	0.0	0.022	0.0	0.015	0.001	0.059	0.354
Manganese (mg)	0.048	0.0	0.009	0.0	0.071	0.0	0.128	0.768
Selenium (mcg)	0.1	0.0	7.0	0.0	3.5	0.0	10.7	64.2
Vitamin A, IU (IU)	0.021	0.0	107.14	0.0	0.0	118.286	225.447	1352.682
Retinol (mcg)	0.0	0.0	30.58	0.0	0.0	31.761	62.341	374.046
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.8	0.0	0.0	32.376	63.176	379.056
Beta Carotene (mcg)	0.021	0.0	2.2	0.0	0.0	7.479	9.7	58.2
Vitamin E (mg)	0.55	0.0	0.21	0.0	0.01	0.11	0.88	5.28
Vitamin D (IU)	n/a	0.0	7.7	n/a	n/a	n/a	7.7	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.021	0.0	72.82	0.0	1.875	0.0	74.716	448.296
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.11	n/a	0.04	0.0	0.16	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.0	0.015	0.0	0.082	0.0	0.103	0.618
Riboflavin (mg)	0.021	0.001	0.106	0.001	0.051	0.001	0.181	1.086
Niacin (mg)	0.072	0.0	0.015	0.0	0.615	0.002	0.703	4.218
Pantothenic acid (mg)	0.01	0.0	0.317	0.0	0.046	0.005	0.378	2.268
Vitamin B-6 (mg)	0.003	0.0	0.031	0.0	0.004	0.0	0.038	0.228
Folate (mcg)	1.056	0.0	10.34	0.0	19.063	0.142	30.6	183.6
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.0	0.01	0.29	1.74
Choline (mg)	1.1	0.0	55.2	0.0	1.1	0.9	58.3	349.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.042	0.0	16.042	96.252
Tryptophan (g)	0.004	n/a	0.037	n/a	0.014	0.0	0.056	0.336
Threonine (g)	0.013	n/a	0.123	n/a	0.029	0.002	0.167	1.002
Isoleucine (g)	0.015	n/a	0.147	n/a	0.038	0.002	0.202	1.212
Leucine (g)	0.031	n/a	0.24	n/a	0.074	0.004	0.349	2.094
Lysine (g)	0.012	n/a	0.2	n/a	0.024	0.003	0.24	1.44
Methionine (g)	0.003	n/a	0.084	n/a	0.019	0.001	0.106	0.636
Cystine (g)	0.004	n/a	0.059	n/a	0.023	0.0	0.087	0.522
Phenylalanine (g)	0.024	n/a	0.15	n/a	0.054	0.002	0.229	1.374
Tyrosine (g)	0.01	n/a	0.11	n/a	0.032	0.002	0.154	0.924
Valine (g)	0.017	n/a	0.189	n/a	0.044	0.003	0.253	1.518
Arginine (g)	0.052	n/a	0.18	n/a	0.044	0.001	0.277	1.662
Histidine (g)	0.012	n/a	0.068	n/a	0.024	0.001	0.105	0.63
Alanine (g)	0.022	n/a	0.163	n/a	0.034	0.001	0.22	1.32
Aspartic acid (g)	0.061	n/a	0.293	n/a	0.046	0.003	0.403	2.418
Glutamic acid (g)	0.144	n/a	0.37	n/a	0.363	0.009	0.884	5.304
Glycine (g)	0.031	n/a	0.095	n/a	0.039	0.001	0.165	0.99
Proline (g)	0.022	n/a	0.112	n/a	0.125	0.004	0.263	1.578
Serine (g)	0.02	n/a	0.213	n/a	0.054	0.002	0.29	1.74
Cholesterol (mg)	0.0	0.0	93.06	0.0	0.0	10.177	103.237	619.422
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.001	0.682	0.0	0.017	2.432	3.21	19.26
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.652	0.002	0.838	0.0	0.009	0.995	2.496	14.976
Polyunsaturated (g)	0.255	0.003	0.299	0.0	0.043	0.144	0.743	4.458